adrianad14 adrianad14

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Audrey Davila 

So excited for my teammates!! These girls and guys qualified for the pro division for the Granite Games! Training with these athletes not only have made me better but have inspired me! We have some badass and strong girls and these guys never seize to amaze me!! Y’all are amazing and can’t wait to watch/coach y’all in September!! Love you all!! #rockitstrong #rockitcrossfit #ricfcompteam

We may not get to see each other that often anymore but we are still close. Love these girls and I’m blessed to have them in my life!! @lexi_brianne20 #funwithfwends #halfbirthdayfun #lovethem

Happy happy happy birthday to the bestest friend in the whole world!! From being roommates in Costa Rica , weekend visits to Denver, weekend visits to Fort Worth, and soon visits to a new city where a new adventure begins, we have still been the bestest friends through it all. You bring me out of my comfort zone and we have adventures from climbing mountains to making friends at a prison lol. I love you and welcome to the dirty thirty!!! #bestfwends #sheisascientist #30 #bestyearsofourlives #letsgrowoldtogether @lizbeth_fray

Such a fun wedding!! Congrats to Ryan and Salomeh!!!

When your friend makes you try Ariel yoga for her bday, you do some cool stuff. Thanks @rockthecazobon for the fun day! #alwaystrynewthings #funwithfwends #30andfit

Just ran across this video. I remember that day and how I was so frustrated and didn’t feel like I was doing anything right. I was jumping forward with the bar and @coach_willyum would not let me quit! He stood in front of me and told me to lift the bar. It’s reminders like this that make me remember why I train, and it reminds me to never give up! Food for thought! #rockitstrong #ricfcompteam #thanks #randompost

So proud of how well our teams did today and I know Hervey would be proud. We miss you buddy!
#Repost @rockitcrossfit with @get_repost
・・・
One year ago today, we lost a really great person who was apart of our @rockitcrossfit family. Hervey Molina passed away April 7, 2017 from a brain aneurysm that ruptured.
Today, we competed in his honor, and to support a great charity at the No Rep Violence comp at @crossfitsuccess.
Thank you to @freemotionclothing for the sick shirts that read “DONT BE A PUNK” on the front. Which was a frequent quote of our friend Hervey.
Big thanks to our #RICF friends and family! You all mean the world to us!
#crossfit #rockitcrossfit #sweep #onetwofinish #dontbeapunk #supportyourlocalbox

I had the best time in Denver this weekend as I always do! Thanks for an amazing time @lizbeth_fray! So proud of you and the amazing scientist you have become! I’m excited to visit you in the next city you will live in! #bestfwends #mybestfriendissmarterthanurs #phd #denver

#tbt to climbing a mountain and hanging with with two of my favorite people in Denver!! Just a few more weeks until I’m in one of my favorite cities with the bestest friend!! I’m ready for another adventure!! #mybestfriendisbetterthanurs #alsoloveherboyfriend #nature #mitchman #heisafoxnotadog #bestfwends #denveradventures @lizbeth_fray @gtmiller1001

That feeling after 18.1! It’s a good feeling 😀😉. #ricf #ricfcompteam #rockitstrong #herveystrong

Today was the last day I would work out in this building and location. I started thinking of all the memories we have built there! We will be in a new location on Friday! Exciting but also bitter sweet. These are just a few of many amazing times I have had at this building! Love you all! On to a new and better building! #ricf #rockitstrong #herveystrong #memories

With the CrossFit Open starting this week, I was not excited about it. To say the truth, I was actually dreading it. Seeing things like this bracelet, reminded me that I need to stop being a baby. I need to not be a punk, I need to kick ass and get pumped! Thanks for this reminder! 👏I needed it! We love you! And I love every one of you! #dontbeapunk #herveystrong #fearthestrike #inspiration #open2018 #ricf #ricfcompteam #crossfit

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