adonisfitt adonisfitt

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Shaquille Nelson™-P.Trainer  🇹🇹| 868 ⚖️| Eat.Sleep.Train.Love 💪| @levelupsupplements Sponsored Athlete 🏋️| Bodybuilding/Powerlifting/Personal Training 📈| Progress not Perfect

In light of my legs being in shambles and today being paused squat day anyway...here's a quad flex from when I could actually flex them pain-free 😂😂 😂 tbt
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•Consistency
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Today is a very very special day... it's the love of my life's birthday @nieceyfitt 🙌🏽...since we've met some 10 years ago I've enjoyed making you smile and laugh till your cheeks hurt then going on to having the honor of makng you my girlfriend has been nothing less than one of the best decisions of my life so far! Happy birthday babe! I'll be sure to make today as special for you as possible, you deserve it! 😘😘😍💕💓
#love #loveislovely #couple #fitcouple #loml #babe

One thing I always say...if you’re hesitant about doing something...count to 3 and do it...it’s either u do it or you can’t do it...but there’s no use delaying it because you’re only gonna psyche urself our more...decide your gonna do it...commit and give your all...and it’s either you conquer it or you don’t...but at least you gave your best. ________________________________________
Sponsored by @levelupsupplements
•Consistency
•Progress not Perfection
•Conquers
#LevelUpSupplements #fitfam #nutrexresearch #Bodybuilding #Abs #Chest #Back #powerlifting #Shoulders #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #fitguys #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Lifestyle #muscle #squats #sponsoredathlete

Sometimes I look at my weekly lifts in awe lol not being vain or full of myself but just because I remember when I first started lifting in a little backyard setup some of my homies had and just pressing the bar for two and failed on the 3rd rep...that was probably in 2012 if I remember correctly now I can bench 315 on a whim two days before a meet that I go on to bench 330 at...it’s crazy and kind of surreal...and dreaming of squatting 2 plates while I was training in aranguez hitting 135 for 5 at max...the wonders that come from consistency....hoping to stay on this road for the long haul...imma be the fittest gramps you ever see 😂
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Sponsored by @levelupsupplements
•Consistency
•Progress not Perfection
•Consistency
#LevelUpSupplements #fitfam #nutrexresearch #Bodybuilding #Abs #Chest #Back #powerlifting #Shoulders #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #fitguys #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Lifestyle #muscle #squats #sponsoredathlete

Set milestones for yourself and focus on breaking through them. Often we get so caught up competing with others or trying to outdo each other we forget about our goals and aims. Focus on competing with the you of yesterday or the you of last month and surpass that person each and everyday 👌🏽
________________________________________________
Sponsored by @levelupsupplements
•Consistency
•Progress not Perfection
•SBD!
#LevelUpSupplements #fitfam #nutrexresearch #Bodybuilding #Abs #Chest #Back #powerlifting #Shoulders #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #fitguys #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Lifestyle #muscle #squats #sponsoredathlete

You can either make excuses or you can make progress...you can’t do both...get your head in the game and do what needs to be done
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•Consistency
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It’s always a good day when different gyms come together to push their limits...these are my lifts from Wednesday’s friendly lift-off @goldsgymtt 🙏🏽
Squat:315,335,355
Bench:295,315,330
Deadlift:475,510,520
Everyone went hella hard I must say the vibe of everything was great 🙌🏽 thanks a lot for the invite!
Shoutout to everyone who came out @nieceyfitt @rebuilder_strong @rk_fit_868 @bigstone_868 @jphezekiah (I don’t have the other on ig) and for @goldsgymtt for having us! Till we meetup again!
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Sponsored by @levelupsupplements
•Consistency
•Progress not Perfection
•SBD!
#LevelUpSupplements #fitfam #nutrexresearch #Bodybuilding #Abs #Chest #Back #powerlifting #Shoulders #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #fitguys #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Lifestyle #muscle #squats #sponsoredathlete

Last month I had paused squats and was under the impression there was nothing worst than that...boy was I wrong lol...Tempo-paused Squats @340x5 to have more time under tension and to be able to generate power just about parallel or a lil below.. I'm deliberately not going all the way down...the carryover to my regular squats on a Monday are great I must say...it’s not something you wanna feel lol but you can give it a try if you want an added challenge to your leg training!
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Sponsored by @levelupsupplements
•Consistency
•Progress not Perfection
•⛅
#LevelUpSupplements #fitfam #nutrexresearch #Bodybuilding #Abs #Chest #Back #powerlifting #Shoulders #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #fitguys #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Lifestyle #muscle #squats #sponsoredathlete

Caffeine-less week...is proving to be a challenge 😅 but I’m pushing through...can’t wait to chug some preworkout next Monday 🤤🤤 @levelupsupplements got me fully stocked! But for now Eat.Train.Supplement.Sleep 🙏🏽
•Consistency
•Progress not Perfection
•Push through
#LevelUpSupplements #fitfam #nutrexresearch #Bodybuilding #Abs #Chest #Back #powerlifting #Shoulders #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #fitguys #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Lifestyle #muscle @mutantnation

When life starts looking up there will always be dark clouds trying to ruin the sunshine enjoy the shade and make the best of a dark situation 👌🏽
•Consistency
•Progress not Perfection
•⛅
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July 15th 2018...the day we lost one of the realest people I've ever had the pleasure of knowing..Jaleel Brian Stevenson...you didn't deserve to go out like that...you didn't deserve the way this world treated you...I'll never forget you bro I promise...I'll never forget how you've been there for me at my worst...and there to celebrate with me at my best, you had my back whether I'm in the wrong or right...your memory will live on in all of us you've left your mark on...family...friends...and even strangers that meet you even once...just a great and always happy soul...I'll miss you alot...and even tho I'm crying as I type this...deep down inside I know you're in a much better place now...instead of this decaying country we live in...gone but never...ever.....ever.... forgotten...I'll do all the things we said we would when we made it in your name...I'll remember you every year your birthday comes around and be sure to celebrate it as u would have wanted...I promise you....I promise..

Tbt to last month when I had my yolo week a d got up to 530lbs, I can't tell you how much times I've rewatched this video lol...took alot of time...hard work...and serious consistency.. but we back to putting in that work 🔥...more to come!
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