adonisfitt adonisfitt

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Shaquille Nelson™-P.Trainer  🇹🇹| 868 ⚖️| Eat.Sleep.Train.Love 💪| @levelupsupplements Sponsored Athlete 🏋️| Bodybuilding/Powerlifting/Personal Training 📈| Progress not Perfect

Starting the week off right! Heavy single on bench 335lb...a freaking PR! While I’m on a cut...I’m ridiculous elated lol got a bit of my excitement at the end of the vid...then we backed off for 5 sets of 7 with 280lbs and the rest of the pushday..it was a good session!
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•Consistency
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•Bench!
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Submax bois...officially on a cut...not a drastic cut but non the less...gonna bring it down slowly but surely...to preserve as much muscle as I can and hold onto my strength as long as I possibly can although the strength drop is inevitable once I get to a low enough bf/daily caloric intake. We workin.
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•Consistency
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•Lets go!
#LevelUpSupplements #fitfam #nutrexresearch #Bodybuilding #Abs #quads #Back #powerlifting #Shoulders #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #fitguys #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Teamnutrex #muscle #squats #benchpress

The brand new ‘Funky Fit’ apparel line will be launched on October 31st, 2018. Featuring over 30 design prints in nine (9) colours. The preorder list opens up within 24 hours. Limited Stock #funkyfit #trinidad #trini #apparel #gymapparel

🚫Gather round kids...I got a story to tell...🚫
Failure...it happens to the best of us..it happens to the worst of us,sometimes due to poor execution...breaks in form...rushing the setup...overshooting the weight..the list goes on, but it happens. The thing is, failure gives u the opportunity to make improvements where you may not have realized you needed to. A few months ago I got an invite to a meetup at @goldsgymtt for a friendly meetup powerlifting meet style,decided to break program two days before in order to gauge my SBD maxes for the meetup...got up to 455 on squat as you saw here and a number of things happened...1.i rushed my usual setup which mentally and physically prepares me to move the weight...2. I lost tightness when I was almost to the bottom of the squat which caused my chest to cave...3. Because I rushed it I wasn’t at the dead center of the bar and realized halfway down so when I was about to push back up one side started leaning. All this led to me realizing nope this is a no go and I opted to drop the bar...which led to another stupid but split second decision on my part to brace myself on the safety bars and the bar landed on my knuckle. Didn’t realized it at the time, because it bounced but after a few minutes the pain set in...hard lol but anyway @rebuilder_strong and I went on to gauge the deadlift and bench after that as planned. Fast forward two days and me going over this video a gazillion times...we get to the meet and I made sure to get everything in check...tightness..dead center...proper setup... and it moved like a feather. I could have cried 😅..idk if y’all can see my knuckle was hella swollen when I did it but it was.
The point is...failure highlights what you need to improve on...failure is part of the process...don’t let it get to your head and consume you..you are not your failure...it’s all about how you adjust and try again!
I’m sorry for the long ass caption lol that is all.
🎥: @nieceyfitt
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•Consistency
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•Failure
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A great weekend sets the tone for the week ahead 👌🏽 always be sure to make the best of the time you have with the ones you love because you never know how much more you've got.
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•Consistency
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•FitCouple
#LevelUpSupplements #fitfam #nutrexresearch #Bodybuilding #Abs #quads #Back #powerlifting #Shoulders #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #fitcouple #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Lifestyle #muscle #squats #benchpress

Final stretch on this block...finished it up with this bench rep PR 325x3..really thought I was gonna fail on that last rep but I started think “really? You did all this work to fail on this? To not complete your lift?” And was adamant that he not help me move it 😅 (which he didn’t) It took a while to get up...but if it had took 3 minutes I gonna get that shit up, one way or another 😐
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Sponsored by @levelupsupplements
Powered by @nutrexresearch @nutrexresearchtrinidadltd •Consistency
•Progress not Perfection
•Lets Go!
#LevelUpSupplements #fitfam #nutrexresearch #Bodybuilding #Abs #quads #Back #powerlifting #Shoulders #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #fitguys #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Lifestyle #muscle #squats #benchpress

When you lose motivation or need that extra push again sometimes you need to step back and remember why you began in the first place
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Sponsored by @levelupsupplements
•Consistency
•Progress not Perfection
•Lets Go!
#LevelUpSupplements #fitfam #nutrexresearch #Bodybuilding #Abs #quads #Back #powerlifting #Shoulders #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #fitguys #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Lifestyle #muscle #squats #sponsoredathlete

WisdomWednesday Topic: Trust the process...
So often I hear people start working out or start a program and after 2-3 weeks they’re like “I think I’m done with this, it doesn’t seem to be working for me”. That microwave mentality is toxic, expecting to see instant results...you need to trust the process, come in..put in the work... day after day....week after week...month after month and trust that as long as you are putting your all you will see it in time, hell sometimes it takes a month and more to see changes noticeable to the eye, but there are other changes to endurance, your energy levels throughout the day etc chances are you’re comparing yourself to someone doing this for years...stick to the program, put in the work and the results WILL come. 🙏💪
-315x3 here with one or two more in the tank 🙌🏽
•Consistency
•Progress not perfection
•Trust the process
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Some paused deadlifts from last Friday 435x4 then down to 400 4x5...energy levels weren’t very high from a long week n lack of sleep so kind of rushed the pauses but say what...I’ll do better his week...progress is imminent with consistency.
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•Consistency
•Progress not Perfection
•Lets Go!
#LevelUpSupplements #fitfam #nutrexresearch #Bodybuilding #Abs #quads #Back #powerlifting #Shoulders #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #fitguys #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Lifestyle #muscle #squats #sponsoredathlete

Deadlift topset yesterday of 470x3 then back down to 6x6 with 420 to build some muscle n strength...deads ftw...we workin
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Sponsored by @levelupsupplements
•Consistency
•Progress not Perfection
•Lets Go!
#LevelUpSupplements #fitfam #nutrexresearch #Bodybuilding #Abs #quads #Back #powerlifting #Shoulders #Gains #fitness #instahealth #TrainHard #KeepPushing #gym #Musclepharm #fitguys #OptimumNutrition #healthylifestyle #Trinidad #Caribbean #fitfam #instafit #Fitness #Healthy #Lifestyle #muscle #squats #sponsoredathlete

Late night post...scientists are still to this day trying to figure out how calves this small can help move so much weight lol...but seriously tho 385x3 @ RPE great then 315 6x6...I’d say it was a good day...we cooking up something big...just wait on it
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•Progress not Perfection
•Consistency
•Squats
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