adnangha38 adnangha38

818 posts   1,253 followers   515 followings

Adnan G.  My IG is strictly dedicated to my fitness. Age: 31 Height: 6' Weight: 195 lbs BF%: 10-12

One to create dust, one to dust Corvettes. Btw, the esprit is for sale if anyone knows a collector or enthusiast looking for one. Very low miles. Only 13k.
#lotus #espirt #v8 #twinturbo

πŸ˜πŸ˜‰

Interesting. Black and White looks pretty good. Should do this more often.
#physique #bodybuilding #aesthetics #gymlife #dowork #abs #pecs #arms #delts #trainhard #strong #muscles #gains #swole

Entrepreneur, bodybuilder, and a chef? What other superpowers can I possibly possess. I have it all. πŸ˜‹

But here are lamb chops, with mild seasoning. All I added was olive oil, salt, pepper and garlic paste. Grilled 5 mins each side to get a medium inside.

Throw back to 2 years ago in Iran.
#bodybuilding #iran #iranianlifter #physique #aesthetics

Working out is fun. Having serious goals like going pro is not. That requires serious sacrifice and a selfish lifestyle.
#gains #swole #pump #dowork #aesthetics #physique #bodybuilding #getbig #arms #triceps #gymlife #fitness #progress

My legs days are pretty amazing. I rarely have a leg day where I'm like that sucked. I usually go till my legs shake and knees wanna give out.
#legs #quads #hamstrings #glutes #gains #swole #bodybuilding #aesthetic #physique #gymlife #calves #dowork #getbig #fitness #nikepro #latspread #trainhard

Post workout.

Shoulder days always got me making ugly ass faces. You ever hit delts so good, that lactic build up got you not knowing how to rest your arms. No matter in what position your arms sit, it burns.
#delts #shoulders #gains #swole #lean #muscle #aesthetic #physique #dowork #bodybuilding #fitness

My legs would look so much better if they weren't so good damn fatty. I need some winny the pooh.
#legs #legday #quads #chickenlegs #gymlife

I like to share what I eat because if anyone has any questions about how to become a big ass beast like myself, there's no confusion. Bon appetit

Most Popular Instagram Hashtags