adinaaprodu adinaaprodu

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Adina  Sponsored by -StayLean - AA86 for 10% off •Fitness•Health•Music•Tattoos•Gym•Competitions

It’s me... times 3 🙌🏽.. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#happy #smile #instagood #inspiration #fitness #fit #work #workout #healthy #style #girl #tattoo #instagram #gym #bikini #like #cute #beyourself #fun #lifestyle #abs #photooftheday#olympia #transformation #lifestyle#me#2brosproevents #amateurolympiauk

Because I love this photo @_aff07 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#happy #smile #instagood #inspiration #fitness #fit #work #workout #healthy #style #girl #tattoo #instagram #gym #bikini #like #cute #beyourself #fun #lifestyle #abs #photooftheday#olympia #bikinicompetitor #transformation#fun #lifestyle#me

Another week closer 🙌🏽yayy ..... @staylean_official @teamsavagerocks ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#happy #smile #instagood #inspiration #fitness #fit #work #workout #healthy #style #girl #tattoo #instagram #gym #bikini #like #cute #beyourself #fun #lifestyle #abs #photooftheday#olympia #bikinicompetitor #transformation#fun #lifestyle#me

TBT .. Be mentally stronger than what you physically feel. Always pushing! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#happy #smile #instagood #inspiration #fitness #fit #work #workout #healthy #style #girl #tattoo #instagram #gym #bikini #like #cute #beyourself #fun #lifestyle #abs #photooftheday#olympia #bikinicompetitor #transformation#fun #lifestyle#me

😆 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#happy #smile #instagood #inspiration #fitness #fit #work #workout #healthy #style #girl #tattoo #instagram #gym #bikini #like #cute #beyourself #fun #lifestyle #abs #photooftheday#olympia #bikinicompetitor #transformation#fun #lifestyle#me

Because socks life... forgot my shoes.. still trying to figure out the posing routine but nothing wrong with messing around ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#happy #smile #instagood #inspiration #fitness #fit #work #workout #healthy #style #girl #tattoo #instagram #gym #bikini #like #cute #beyourself #fun #lifestyle #abs #photooftheday#olympia #bikinicompetitor #transformation#fun #lifestyle#me

• Monday Motivation•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••#happy #smile #instagood #inspiration #fitness #fit #work #workout #healthy #style #girl #tattoo #instagram #gym #bikini #like #cute #beyourself #fun #lifestyle #abs #photooftheday#olympia #bikinicompetitor #transformation#fun #lifestyle#me

And I finally find time to chill for the rest of my day 🙌🏽👍🏽 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#tbt #fitness #workout #gym #instagood #sun #happy #fit #motivation #ootd #healthy #me #fun #life #lifestyle #tattoo #instafit #photooftheday #smile #fitgirls #bikinicompetitor #abs #like #inspiration #instalike#instadaily #me

Practice practice practice.. in your socks! Not used with this style of posing specially the back / glute pose but I’ll hopefully master it in the next 8 weeks ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#fitness #workout #gym #instagood #sun #happy #fit #motivation #ootd #healthy #me #fun #life #lifestyle #tattoo #instafit #photooftheday #smile #fitgirls #bikinicompetitor #abs #like #inspiration #instalike#instadaily #me #work

Oh how I’m loving the sunshine! Training ✔️ Cardio ✔️ Now time to rest & meal prep. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖#tbt #fitness #workout #gym #instagood #sun #happy #fit #motivation #ootd #healthy #me #fun #life #lifestyle #tattoo #instafit #photooftheday #smile #fitgirls #bikinicompetitor #abs #like #inspiration #instalike#photooftheday

Ok.. I tried wearing shorts.. safe to say they didn’t last on long. These things keep riding up my legs or too tight around my thighs.. 👊🏽 #happy #smile #instagood #inspiration #fitness #fit #work #workout #healthy #style #girl #tattoo #instagram #gym #bikini #like #cute #beyourself #fun #lifestyle #abs #photooftheday#olympia #training #me#motivation #instapic#instadaily#ootd

Today’s leg workout consisted of: 🔹4x 12 hamstring curls superset with 4x 12 good mornings. 🔹 4x 10-12 Stiff Leg Barbell Deadlifts superset with 4x 20 kettlebell sumo squats ( low as possible) 🔹 4x 15 Abductor back straight 4x 15 leaning into the machine with 4x 30 Hip Thrusts finished with kneeling hamstring extensions to failure ( didn’t take long to fail 😅). Quick & effective. Love super-setting. Less time spent in the gym plus more effective with less rest and hitting different areas at the same time. But that’s just me.. 👊🏽 #happy #smile #instagood #inspiration #fitness #fit #work #workout #healthy #style #girl #tattoo #instagram #gym #bikini #like #cute #beyourself #fun #lifestyle #abs #photooftheday#olympia #training #me#motivation #instapic#instadaily#fitnessaddict

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