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adelle_louann adelle_louann

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Adelle Louann IFBB Bikini Pro  2017 Miss Bikini Colorado Team Rogers 💍@j_rogers30 B.S. Nutrition🎓 nxt|MODEL @toxicangelzbikinis ADELLEBLING-saves you 15% ⤵️

https://www.blingcompetitionjewelry.com/

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1. Don’t ever forget where you came from.-
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2. Remember the highs and lows were all meant to happen to get where you are now. -
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3. It’s a journey, not a race. -
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4. Enjoy the lessons you’ll learn and improve every day big or small. -
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5. Act as if you still have a lot to prove. -
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6. Be humble in any success you may receive. -
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7. Don’t ever change who you are, but grow what’s already there. -
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8. Cheer on others even if they don’t cheer for you. -
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9. Be a leader and help others succeed. -
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10. It’s not all about you.
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#teamrogers #ifbbbikinipro #transformationtuesday #tuesdaymotivation

Fitness tip #1 progress is progress. Whether it’s 1 pound or 100 pounds. You should always be proud of your progress. #teamrogers #ifbbbikinipro #progressnotperfection #sundayvibes #sundayfunday

Obstacles are put in our way to see if what we want is worth fighting for. Don’t give up, find the light, hold on, and keep going. #teamrogers #ifbbbikinipro #humpday #booty🍑 #fitnessgirl

My main goal is to beat this girl right here. Motivation at an all time high. I will reach my goals this season. The first step towards a goal is believing you can do it. To my Team Rogers teammates don’t sell yourself short. Write down that goal every day and follow it through. Get up, work hard, and conquer those dreams! #teamrogers #ifbbbikinipro #workforit #transformationtuesday

It’s the little things in life ❤️-
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#sundayvibes #ifbbbikinipro #selfcare #fitnessgirl #modeling #selfiesunday

Push yourself to do more. Do not accept a life of average. Work hard, train hard, and be the best you can be. #teamrogers #ifbbbikinipro #fitgirl #flexfriday

#throwbackthursday to this past season. Some days I miss this look, but then I remember how much I love the flexibility with food right now. Even though some things are unknown for me right now. I’m truly happy with where I am in life and for what’s ahead. #teamrogers #ifbbbikinipro #shredded #fullinalltherightplaces #favoritelook

You can’t control everything. Sometimes you just need to relax and have faith that things will workout. Let go a little and let life happen. What’s meant to be will be. Take a leap of faith and know in the end it will workout. A daily reminder for myself as I’ve started a new journey in my life. #teamrogers #ifbbbikinipro #tuesdaymotivation #transformation #godisincontrol #lettinggo

Finally back home to the gym #greeleyhealthandfitness where my fitness journey began exactly 3 years ago. Had a really good leg day! They feel like jello 😂 can’t tell if the booty is growing or if it’s from all the extra holiday food 🤔 #teamrogers #ifbbbikinipro #bootyfordays #mondaymotivation #backtowork #2018goals

As this year comes to an end today. I always try to look back and focus on the highs of the year. I am truly blessed for all the good that came from this year. So many wonderful accomplishments, got engaged to my best friend @j_rogers30, won Miss Colorado Bikini, became an IFBB BIKINI pro, and a brand new house all in one year. Lots of dreams, goals, and happiness that 2017 brought. -
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With all that it was still one of the toughest years of my life. I went through a lot of challenges this year. What you did!? Instagram makes it seem otherwise! Lol yes instagram is a highlight reel. I’m here to spread happiness and positivity, not complain! However it’s important to share that my life may look glamorous on social media, it’s not always like that. We’re all afraid to share or show weakness. As if going through tough times makes you weak. Honestly it makes you better. -
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Even though 2017 had some wonderful highs, it also had some deep lows. I’m definitely ready for 2018 and the blessings God will give me this year. No matter what, you can’t lose your faith. Through your deepest struggles in life, always find the light. Cheers to a new beginning! Everyone be safe, and make smart choices. #teamrogers #happynewyear #endingpost #2017goodbye #ifbbbikinipro #godwillprovide

We move in our brand new home tomorrow!! Ahhh I am just over the moon excited. I never thought we’d get here. Talk about a journey. Justin and I haven’t lived in the same city for quite sometime now, almost 2 years. Check out my story for the inside scoop tomorrow! 84 days until we say I do! Also to all my northern Colorado friends I’m coming back 🙌🏻 #allgrownup #teamrogers #ourfirsthome #excitement #happiness

As Kendrick Lamar would say “sit your ass down and be humble”. One of my biggest pet peeves is arrogance. When people change who they are because of fame, or success. We all want to be successful and you can have success. Don’t let success control your actions. Win or lose, your energy and how you make others feel will always triumph success. -
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No matter how educated, talented, rich, or cool you believe you are, how you treat people ultimately tells all. Integrity is everything. -
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Be strong, but not rude. Be kind, but not weak. Be bold, but don’t bully. Be humble, but not shy. Be confident, but not arrogant. #throwbackthursday #teamrogers #ifbbbikinipro #stayhumble #sitdownbehumble #positivelife

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