adelle_louann adelle_louann

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Adelle Rogers IFBB Bikini Pro  ▪️IFBB BIKINI PRO ▪️Team Rogers ▪️💍@j_rogers30 ▪️B.S. Nutrition🎓 ▪️Lifestyle Coach 👙@toxicangelzbikinis-ADELLE ▪️ADELLEBLING-15% off⤵️

On the left is where I started. The right was the day before my last show of 2018. January of 2015 I began this fitness journey. It wasn’t until one year later that I finally got into competing. What a journey it’s been. I can’t believe that’s me on the left. So many amazing things have happened in my life because of fitness. I met the love of my life and have made some pretty awesome friendships. Always remember the journey to get where you are. Keep on pushing towards your goals! Anything is possible! #ifbbbikinipro #transformationtuesday #ifbbpro #fitnessmotivation #fitfam

📸 Enter our #ToxicSelfie contest for a chance to win $250 gift certificate towards your next competition bikini! 👙⁣⁣
1. Post a selfie photo or video!
2. Follow and tag @toxicangelzbikinis
3. Hashtag #ToxicSelfie⁣⁣
Contest ends Monday 10/15 @ 6 pm PST. Happy selfie-ing babes! 🤳🏼💕⁣


Always acknowledge your accomplishments no matter how small they may seem! 🙌🏻
Finished my first class of grad school last week and I ended with an A! Even though some days I’m like ugh I don’t want to write this paper. It feels amazing to see the hard work pay off. I work full time, workout after long days, and I’m actually in my busy work season right now and I still managed to keep my grades high. That’s a big win! 👏
I’m going to keep that 4.0, that is my new goal as I keep moving forward through grad school. I love school, I’m learning a lot. I have found some new passions and skills I didn’t know I had. I’m excited for the next 14 months I have left. I am set to graduate with my masters in December of 2019👩🏻‍🎓👩🏻‍💻 #ifbbbikinipro #brainsandbeauty #mastersdegree #gradschool #balance #goalsachieved

Missing the stage a little extra today. I had originally planned to compete today at the San Antonio Pro. Life kinda took over and it just wasn’t a good time for me to compete. 👙
I’ve been a busy bee with my very busy work season (flu season), grad school, and just enjoying time away from the stage. I love competing and I plan on competing in 2019. Until then I’m working hard in silence, focusing on other goals, and enjoying my life. 🙌🏻
I truly believe in order to have longevity in this industry you need to have breaks. That allows balance and focus on other areas of your life. Not to mention our bodies need a break. Balance is always key in anything you do. 🙏 #ifbbbikini #2019imcomingforyou #ifbbpro #fitnessmotivation #saturdayvibes

Always remember your focus determines your reality. 💜#ifbbbikinipro #flashbackfriday #ifbbpro #fitgirls

Happy Birthday Mom! You are a big reason I am who I am today. I love you so much and I am forever grateful that God blessed me with such a wonderful mom. I can’t wait to see you this weekend to celebrate you. I hope you have an amazing day. ❤️❤️ #mom #bestmomever #happiness #love #birthdaygirl

Always keep your head up, don’t look back, and keep moving forward. The best is yet to come! ❤️🙏 #mondaymotivation #ifbbbikinipro #ifbbpro

Be with those who make you smile and do what makes you happy 😃 #ifbbbikinipro #tossbacktuesday #ifbbpro #fitfam

All the feels....One year ago I stepped on the pro stage for the very first time. I was scared, nervous, and had no idea what to expect. I have learned so much in my first year as a pro. Such a fun show put on by @tgflex 🙏
It’s crazy how much I’ve improved since my pro debut. That’s all I can hope for is to keep getting better. One day at a time I will get to my goals. #ifbbbikinipro #ifbb #fitnessmotivation #saturdayvibes

My why for this sport. Always bettering myself and becoming the best version of ME! I always get asked how long will you compete? Honestly you never know where life will take you so that’s hard to answer. However I really never see myself retiring from it. Maybe when I’m way older. But I’m young right now, 24 to be exact so I plan on competing for awhile. I enjoy it, it’s a apart of my life and who I am. 💜
Yes I want kids. You can still compete even after you have kids. Competing is a choice. I choose to do it for me. With anything comes balance. I take breaks to make sure I never burn out of competing and to give my body a break. 💪🏻
Staying stage lean isn’t healthy long term. You’ll hear many say that. But there is a healthy way to get ready for a show, and reverse properly. Take it from someone who’s been competing going on three years now. It takes time to build your metabolism, and build muscle. I eat a lot of food and stay at a good leanness in my improvement seasons. I didn’t start off that way. It’s taken time to get where I am. 🙏
There seems to be a trend right now on how competing ruined my life blah blah. You chose to compete, if you weren’t smart about it that’s your own fault. If you kept pushing when your body was fatigued, again your own fault. Stop blaming competing for your problems. If you didn’t like competing, okay cool then bow out gracefully. 👏
Train smart, listen to your body, have a coach that knows what their doing, and you’ll be fine. Competing changed my life for the better, so I will always stick up for this sport. 🙌🏻💙 #ifbbbikini #wednesdaywisdom #trainsmart #stophating

Go check out @toxicangelzbikinis 💜
SALE happening now for Labor Day weekend. 👙
The picture on the left was my pro debut almost one year ago. Next weekend marks my one year as a rookie pro. I’m in this sport for the long haul and every season will be a season to learn and grow no matter how long I’ve been competing. 🙏
#ifbbbikini #toxicangelzbikinis #ifbbbikinipro #fitnessmodel

Falling down is part of life. Getting back up is a choice. No matter what, choose to get back up! Ready to beat this girl! 💪🏻#ifbbpro #ifbbbikinipro #mondaymotivation

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