adelle_louann adelle_louann

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Adelle Rogers IFBB Bikini Pro  ▪️IFBB BIKINI PRO ▪️Team Rogers ▪️💍@j_rogers30 ▪️B.S. Nutrition🎓 ▪️Lifestyle Coach 👙@toxicangelzbikinis-ADELLE ▪️ADELLEBLING-15% off⤵️

Because it’s #humpday🐫 and I’m always striving for progress. These are 11 months apart. A lot of hard work. Never give up on your goals! Excited to beat the girl on the right. 💪🏻🙌🏻
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#ifbbbikinipro #teamrogers #booty🍑 #wednesdaywisdom

Smiling because today marks a new beginning! My first official day of grad school! 🎓💼
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I am very excited to learn the business side of healthcare. For those wondering my masters degree is the same structure as an MBA but it’s specific to healthcare. That’s where my passion is! I’ll still be working full time in my current job while I do school online. 💙👩🏻‍💻
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You can do all things through Christ who strengthens you. Phil. 4:13 That’s my favorite bible verse and what I’ll remind myself when I hit those days where I’m like why am I doing this. Cheers to a new chapter! 🙏📖 #ifbbbikinipro #gradschool #mondaymotivation #youcandoanything #believeinyourself

Start each day with a grateful heart 💜
#ifbbbikinipro #saturdayvibes #daybyday #fitfam

We often focus so much on the end goal that we forget to enjoy the journey. Don’t wait until you reach your goal to be proud of yourself. Be proud of each step you take toward reaching that goal. 🙌🏻
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The journey to get where you want to be will be worth it, but important lessons will come along the way. You don’t want to miss out on the NOW because you are so consumed by what’s to come. Be proud of where you are currently. Small goals will get you to those bigger goals. One day at a time. 🙏⤵️
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Remember when you look back at where you started you’ll be so damn proud that you pushed through and for all that you accomplished 💪🏻#ifbbbikinipro #progressnotperfection #transformationtuesday #fitfam

In honor of #transformationtuesday The left is October of 2017 the Sacramento Pro and the right is June of 2018 the Omaha Pro. A lot of hard work between them. My two favorite looks as a pro thus far. There is no finish line. It’s only getting better each time I step on stage. 👊🏻 #ifbbbikinipro #daybyday #progressnotperfection

You are the only one who can limit your greatness. Remember you are enough! #mondaymotivation #ifbbbikinipro #fitfam

A little progress each day adds up to big results. 💪🏻
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#teamrogers #ifbbbikinipro #workoutmotivation #daybyday #progressnotperfection

Can’t believe this weekend marks one year of becoming an IFBB BIKINI PRO. I accomplished one of my biggest dreams at my first national show. What seemed impossible became a reality with a lot of hard work and an amazing coach. I can’t believe a year has gone by. It’s been an honor to compete as a pro this past year and I’m excited to see what God has in store for me as I continue to step on stage as a Bikini Pro. Good luck to everyone competing this weekend. No matter what enjoy the weekend and most of all have fun on stage! #ifbbbikinipro #dreamcometrue #wednesdaywisdom #humpday🐪

I think we are finally going to be able to bring the X pose back for me! Legs have come down a lot since last year and even in the last month. 🙌🏻💪🏻
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I am 7 weeks post show. Eating a lot of food, minimal cardio, staying lean, and yes I get my period. 😊
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Ive been competing for 2.5 years and I have never had any problems. I keep my life balanced. Competing is a piece of my life, not my entire life. Do I stay disciplined year round? Of course I do. Not to an extreme. I track my food when I have to because I have goals and it makes me feel good. I like being toned and staying in shape. You can intuitively eat and still track your food. If you want to gain muscle and be toned then you have to be conscious of what your eating. That’s where tracking comes in. Portion control is needed. Too much of anything can be bad for you. This is why reverse dieting is super important. The truth is you can make it a lifestyle without feeling restricted and be super happy. 🙌🏻💪🏻 #teamrogers #ifbbbikinipro #healthylifestyle #ifbbproleague #saturdayvibes

A different kind of transformation. You can do both. I compete as an IFBB BIKINI PRO and I have a professional career. I strive to be my best in both and have big goals for both. I will admit you don’t see it as often. 👩🏻‍💻👙
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Competing should never take away from other goals you have. It should enhance you to be the best you in every aspect of life. There’s so much more to who you are than just a competitor. Don’t ever let competing get out of line with your priorities in life. ⚠️🙏
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For example for me God/family comes first always. Professional career second. Competing career is next on my list. That may not be the same order for you and that’s fine! The lesson here is that you can do all things. You can have a professional career and also compete in bodybuilding shows. Is it hard? Yes! But if it was easy then everyone would do it. The choice is yours. 👊🏻💪🏻
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Just like anything balance is key in sustainability. The entire time I’ve been competing I’ve had a professional career. I balance my life by making time for my top priorities. Don’t burn yourself out. Always be mindful of your decisions and remember the stage will always be around, but other opportunities may not. ⏰💙
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Lastly, remember Satan will always try to get in your head and tell you that you CANT do something. He doesn’t want to see you happy or successful. He wants you to worry and be fearful. You can do it all. Just don’t forget balance and don’t let Satan, or the opinion of others get in your head.🙌🏻
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To all the ladies out there that maybe are scared to take that step and go after big dreams. Don’t be, go after your dreams and set the bar high. You will be unstoppable! #ifbbbikinipro #womenempowerment #transformationtuesday #hardwork #fitfam #transformation

SO EXCITED to share some big news for me‼️🙏
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I have kept this on the DL minus my family and some friends. I am just so excited that I wanted to share that I have been accepted into Colorado State University online Masters of Healthcare Administration Program. I always knew I would go back to school after getting my Bachelor’s Degree to further my career. I cant express you how much happiness and how much peace I’ve had with finalizing and getting ready for this big step in my life. I am 100% confident that this is where God wants me and this is what I’m supposed to be doing. I am so excited for this new journey. I’ll still be working full time in my current position, competing throughout, and now getting my masters. Cheers to a new beginning! 🎉👊🏻 #ifbbbikinipro #youcandoallthingsthroughchrist #happiness #newbeginnings #professionalwomen #goals #mastersdegree

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