adelecobain adelecobain

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Adele Cobain UKBFF Competitor  1st place UKBFF Body Fitness over 35yrs Hayes Qualifier 2016. 4th place Body Fitness BodyPower & British Finals 2016. 🏆 💪 Ambassador for 3dmuscle

14 rounds of leg press and leg extension, ending in 300kg and box squats! Broken but loved it! #gains #quads #bodybuilding #fitness #fitmum #gymlife #awsomesession #legday

The next 6 week online weight loss programme will begin on the 30th May only £30. Weekly check ins, diet plans, workouts, private Facebook group, prizes and certificates for biggest losers each week. Pm if interested limited spaces left.
#weightloss #weightlosstransformation #cleaneating #results #summerbody #diet

Goodluck to all the ladies taking part in #gliftinggirls tomorrow. Look forward to meeting you all and see you smash it on stage! 💪👙🤞🏻 #competition #fitness #fitnessmodel #host #presenter #showtime #fitmum #mumsthatlift #cleaneating #nutrition #weights #gym #trainhardorgohome

Forest of Dean half marathon completed today. A very hilly course with beautiful hills! #halfmarathon #forestofdean #completed #fitness #fitmum

13 miles, half marathon in 2 hours 5 mins, on track to beat sub 2 hours in a couple of weeks #forestofdean #halfmarathontraining #fitness #fitmums

Love my 3dmuscle top, perfect for the cold weather for extra warmth but still easy to train in being light weight. Love the hoodie! #3dmuscle @3dmusclefamily #bodybuilding #cardio #sportswear #fitness

Omg so cold this morning! Spin this morning.
Love my 3dmuscle top, perfect for the cold weather for extra warmth but still easy to train in being light weight.
Yes I'm an ambassador so going to say great things but it's actually very good and perfect for this time of year.
#3dmuscle
@3dmusclefamily #sportswear #fitness #bodybuilding #cardio #3dmuscle

Loved being amongst an amazing line up of finalists @michelle_leach34 @sallyknights and many more #ukbff #britshfinals #leanmuscle #bodybuilding #trophy #4thplace #overthemoon #callouts amazing end to a fantastic season!

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