adeladelaflor adeladelaflor

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ADELA DE LA FLOR✨  ↠ Co-founder @givemecocos 🥥🌴 ↠ Plant Based, Gluten Free Recipes🌱 ↠ Wholefood & Plant Based Nutrition🤓 ↠ Traveller 🌍 From Spain |📍Living in Sydney

Adventure is out there, go get it 💫

Vanilla, Date & Tahini Salted Caramel🤤🤤🤤⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀🌱Sugar free
🌱Gluten free
🌱Plant based
This recipe is SO GOOD! It tastes like snickers, this is why I decided to add some chocolate on top! 🤩 It’s Vegan, high fat, low carbs✔️
⏰ and it only takes 5-10min to make!
👉🏽Ingredients:
✨6 medjool dates
✨40g cacao butter
✨2 tbsp tahini ✨1 tsp vanilla extract ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨1 tsp Himalayan Pink Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 👉🏽Instructions:
1️⃣Add all your ingredients into a high speed blender or food processor, blend until you have a smooth, thick, fudge like consistency.
2️⃣Transfer the mixture to baking paper.
3️⃣Using your hands, shape into a square. It feels oily but it will set when refrigerated. Leave on the baking paper and transfer onto a tray. Refrigerate for 30 min.
4️⃣Cut into smaller squares and sprinkle with salt, cinnamon and chocolate (optional)

Baby George is coming soon👶🏼😍 My friend is going to be the best mum ever💕 All my love and support in the final 8 weeks @annageorge__#babyshower

Berry Smoothie Bowl🍓🌱
This breakfast is so yummy & easy, and it looks amazing in the Coconut Bowl by @givemecocos #launchingsoon #8daysToGo 🥥🤩 Recipe👇🏽
⭐️To make the smoothie you have to blend:
✨ 1 frozen banana
✨ 2 cups of frozen mixed berries ✨ 1 tsp Açai or beetroot powder
✨ 1/3 cup of nut milk (I used almond)
✨ Plant Based protein powder (optional) ⭐️Toppings👉🏽 be creative and make a rainbow of fruit🌈

Happiness is when you have 5 days of birthday celebration😝

Smoothie bowls taste even better in our Coconut Bowls, are you ready for our launch?🌈 Follow us 👉🏽@givemecocos 🥥🌴✌🏽 #10DaysToGo #countdown

🎉HAPPY BDAY TO ME!🎉🎂🎁 ⠀⠀ I’m so grateful for all the birthday wishes and love💕 It’s already my 3rd birthday here in Australia, times flies! In all these time one thing didn’t change, my commitment with my happiness & dreams, and the desire to become the best version of myself, following my heart and silencing my mind. New projects are coming into my life and I am very exciting for you, 27!😃
I’m having such an amazing day, special thanks to my love @nicholaskary , you make everything better, you make me so happy💗

Strawberry-Beet Ice Pops! 🍓🍦 (español abajo👇🏽 )
🌱Vegan
🌱Refined Sugar Free
🌱Dairy free
🌱Preservative free
🌱100% natural ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ These are super simple and easy to make👇🏽⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Ingredients:
✨3/4 cup (115g) cashews, soaked 4 hours then drained ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨250g strawberries ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨1/3 cup maple syrup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨2 tbsp Coconut Cream
✨1 1/2 tsp beetroot powder ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Instructions:
1️⃣Blend all ingredients until smooth
2️⃣Pour into silicon popsicle moulds and insert popsicle sticks. Freeze overnight until freeze ⠀⠀⠀————————————— ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀. Polos de Helado de Fresa y Remolacha! 🍓🍦
🌱Vegan
🌱 Sin azúcar refinada
🌱 Sin lácteos
🌱Sin conservantes ni aditivos ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌱100% ingredientes naturales

Son super simples y fáciles de hacer👇🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Ingredientes:
✨3 / 4 taza (115 g) de anacardos, remojados 4 horas luego escurridos
✨250g de fresas
✨1 / 3 taza de sirope de arce
✨2 cucharadas de crema de coco
✨1 1/2 cucharadita de remolacha en polvo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌟Instrucciones:
1️⃣Batir todos los ingredientes hasta que quede sin grumos
2️⃣Vierte la mezcla en los moldes de helado. Mételo en el congelador durante unas 6 horas

Sunday mood 🍦

Halzenut bombs🤩
These guys are super simple and delicious! Perfect snack to eat when you are craving sugar🤤
🌟3 Ingredients recipe :
✨Medjool dates ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Halzenut butter (or any nut butter, peanut, almond, tahini...)
✨Cacao nibs ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ 👉🏽Make a batch and pop them into the fridge❤️

Live LIFE to your dreams , not someone’s else💫 #nevergiveup

🐴💕

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