adamnelson_fitness adamnelson_fitness

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Adam Nelson fit  ◾🌐men's physique ◾Nutrition 🔪 ▪ Motivation ⚡ ◾💻Online coaching⤵ ◾📧Contact: adamnelson0709@gmail.com

Learn to enjoy every minute of your life .be happy now.don't wait for something outside of yourself to make you happy in the future .❤💯
#happy#happylife#love#enjoy.
#enjoylife#lovemylife#smile.
#onelife#behappyandsmile .

No matter the number of times to you fail you must be determined to succeed.you must not lose hope .don't stop in your storm⚡🔥#motivationsunday💪🏻 〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#nutrition#goal#motivation#competition .
#mensphysique#patient#shreeded#gym.
#modeing#focus#lifestyle#ripped#usa.
#england#spain#change#dubai#fit#abs.
#challenge#stayfocused#dream#one.

Always stay hungry ,focus don't let anything come between you and your goals 💪❤
➖➖➖➖➖➖➖➖➖➖➖➖➖
#focus#stayhungry#competition#gym
#patient#mensphysique#workhard#nutrition
#gym#abs#dreambig#believeinyourself .
#goals#stayfocused#stayshredded.

Thats how i look after I ate cheat meals for 3 days ❗❗🍔🍕🍟
Good bye abs ❗❗❗😲
אחרי 3 ימים של צ'יטים נעלמו הקוביות ,צריך לדעת מתי לעצור ולחזור לשגרה ..❤💪
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#goodbyeabs#absworkout#muscle
#phisique#gym#workhard#lifestyle
#dreambig#diet#shredded#dedication
#cardio#ripped#mensphisique .

Good morning my friends 👌🌸 #coffeetime

If the plan doesn't work, change the plan but never the goal .🌸💪
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#muscleandhealth#goals#shreeded.
#ripped#abs#respect#lifestyle#workout.
#motivation#neverquite#beornottobe.

6⃣ workouts for a bigger chest ⤵ 📌 barbell bench press 📌flat bench dumbbell press 📌Low incline barbell press 📌Inclined dumbbell flyes
📌Flat dumbbell flyes 📌dips for chest

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