Do you want to burn body fat and build a great ass at the same time?
Try this quad-set exercise!
-Squat 8-12 reps
-Right leg lunge 8-12 reps
-Left leg lunge 8-12 reps
-Deadlift 8-12 reps
-30 second rest (Repeat 4 times)
Exercises like this and so much more available at www.AdamCamFitness.com
Unlike most other 'cookie cutter' plans available online, my plans are 100% personalised to your body type, fitness level and lifestyle...Home workouts are also available, so you don't even need a gym :) and I will be with you every step of the way, 24/7!
Remember, if you train like everyone else...You will just look like everyone else!
Join #teamACfitness and and I'll show you a whole new way of training and dieting
Email me at firstname.lastname@example.org
(Link in Bio)