adam_smidt_athlete adam_smidt_athlete

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Adam Smidt-Athlete 

Just a quick warm down

6x4 minutes
50 Cal Row
Tried to keep it under 2mins though push through in the last round for 1:30
@cfwf @nutritionwarehouse @alphafit_aus @crossfitgames @crossfit @bullitt_fit_gear

Working on some light neutral grip deadlifts. Trying to keep that back straight @cfwf @crossfitgames @bullitt_fit_gear @alphafit_aus @cougarsweightliftingclub @nutritionwarehouse

Regionals day 2
@wiser1crossfit @nutritionwarehouse

Third Week of the Open done and dusted only two more to go. Couldn't have gotten this far without the help of @thenriksen14 from @thmassage_ipswich for his awesome support and great massages go check them out.

What a great workout to begin the open, absolutely loved it. Big shoutout to @thmassage_ipswich for helping me to recover from the workout, @nutritionwarehouse for supplying me with supplements to help with my performance and also for the clothing and gear for the workout

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