adam_burns_ adam_burns_

499 posts   1,839 followers   536 followings

Adam Burns  🌏 Sydney, Australia β–ͺ️ 5x 1st Place πŸ† β–ͺ️ Nutrition King / All Natty πŸ₯ž @HannahFitnessMeals πŸ’₯ ICN Australian Champion 2017 πŸ’ͺ🏾 Physique | πŸ” | Shredz | 🍩

Who’s all coming to the Sydney Expo? Make sure you Hola atchya boi πŸ“Έ: @blindsidemedia

You don’t have to eat LESS, you just have to eat RIGHT.
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@hannasfitnessmeals could be the answer for YOU πŸ‘ˆπŸ½ save some time and make more Gainz!
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Looking for a fork like.... πŸ˜‚
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πŸ“Έ: @act_of_krij
🍱: @hannasfitnessmeals
πŸ›: @genesisfitnessparramatta

#squad πŸ‘Ÿ- @converse 🐢 - E.Staffy

Chest Day roasted right off the bone! #Chesticlefeelsofswole
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Try today's work out tomorrow πŸ‘‡πŸΎ
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1. Incline Bench BB
SS - DB standing chest flys
2. Flat bench BB
SS - Flat bench DB Flys
3. Machine Chest Press
SS - Incline diamond Push-ups
4. Chest Cable flys
SS - Dips till failure

For all my friends and Fam who hit the Gainz!
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The only thing worse than Sickness is "INJURY" avoid the down time and make some Gainz PROTECTED and SAFLEY.
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I don't use anyone else accept for @Rappd1 accessories. There the best at what they do, so I've teamed up with the boys from @Blindsidemedia & @Rappd1 to bring you this very special edit.
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Check out all there quality gear @ www.rappd.com.au and use my my discount code ADAM10 and save your self some cash!
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Hope you like my latest πŸ“½πŸ˜
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@rappd1 X @blindsidemedia X @athletesauthority

Happy #Easter 🐰 Left or Right?
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#currentconditioning after 12 hot X buns, 2 Choc bunnies, 6 Easter eggz and a box of Lindt TRUFF balls. How did you go?

Reaching the peak of my #bulk @ 90KG's, time to bring back the #Shredz πŸ”ͺ -
πŸ“Έ: @kreezyvisions πŸ›: @rileysgym ✊🏾: @rappd1

Pre-comp or Post-comp?
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Believe it or not these photos are only 1 week apart. On the left - this was just before I won the NSW Mens Physique First timer, Novice and Intermediate categories. On the right This was Just after my show with extra calories in my tummy, done the right way.
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(Left) I love the shredded look, the striz and insertions are so crazy, size doesn't even matter.
(Right) On the flip side if you hit your reverse diet perfectly you can remain shredded but in a much fuller look.
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That's how important and how complex Nutrition can be, from one extreme to another this is why I love the Food Game. It goes to show if you know what your doing you can really manipulate your body to get exactly what you want.
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It's science, education and application that will get you here, FADS and other short term fixes are just that, they will not address the bad habits or the behaviours that STOP YOU FROM ACHIEVING THE RESULTS YOU DESERVE.
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Need some help? DM for more details #letsgetshreddedbruhorstaythewayuare

Anything you want you can have, BUT you have to work for it! ✊🏾: @rappd1 πŸ“Έ: @_siddy_

πŸ”₯ This πŸ“½ is Lit

@adam_burns_ X @rileysgym X @kreezyvisions

Dear Back, --------------------------------------------------
Even though I can't see you, it doesn't mean I'm ignoring you. I care for you just as much as I do the front if not more. I know you always got my #back @strongliftwear --------------------------------------------------
Yours sincerely,
Adz

On that πŸ“Έ Grind with @blindsidemedia X @rappd1 X @athletesauthority
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Wearing the fresh redesigned G-Grips in black - maximising protection without the compromise of feel. You can find them @ www.rappd.com.au
And don't forget to use my code ADAM10 to save πŸ’Ά
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#sneakpeak #watchthisspace #offseason #BS

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