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adam400m adam400m

2488 posts   206482 followers   5977 followings

Adam Charlton👱🏻  British 🇬🇧 Artist 🎨 Fitness💪🏻Living in South Florida🌴

NEVER skip your leg workout!!!Time and time again I see people kill chest or back and then put little effort in when it comes to leg day!!Have a great Monday 💪🏻💪🏻

Update: Feeling nice and full but keeping my waist tight 💪🏻I try and stay away from carbs before bed. Let's make this weeks training the best 💪🏻💪🏻💪🏻

Squeezing out my last few sets with machine flys 💪🏻💪🏻#grind#motivation

It's Friday!!!! 💪🏻

Never give up on your goals💪🏻Just a quick update : I'm currently at 212lbs and holding. Training each body part once per week and eating 4 solid meals💪🏻Have a great weekend 😊

What a gorgeous day today!I feel lucky just to be healthy and doing what I love❤️Never take a day for granted💪🏻#fitness#inspiration

Will also be posting some work outs on Snapchat! Follow me :adam400m1😊💪🏻💪🏻

Working out and fitness is just one of my passions😊I do it simply to feel accomplished. I love challenges and setting new goals to achieve.My main goal is to inspire others to lead a healthy lifestyle 👍🏻Thank you for some of the messages I've received about your transformations. Stay humble and have a great valentines ❤️

Moments with you,that's when I wish I could stop time❤️#valentines #art#drawing

Strong body ,strong mind 💪🏻#nevergiveup

Pool time 💪🏻

Chillin before I go and eat a huge meal for gainzzzzzz💪🏻💪🏻💪🏻Have Great weekend

I always do 10 minutes of stair master after my workout to keep tight💪🏻Have a great Friday !

Quick blast of arms and some stair master grrrr #progress #inspiration #fitness#bodybuilding #bocaraton #boca

Tired af 💤💤💤 #gainz

Just did 30 minutes of steady cardio 😊Always do it in the morning on an empty stomach. #boca #bocaraton #fitness #aesthetics

Weighing in at 214lbs this morning.This bulk phase is really helping me pack on muscle. Watching some @dynutrition YouTube videos before I smash my leg session. Dorian is definitely my number 1 inspiration 💪🏻#bodybuildingmotivation #bocaraton #boca #fitness

Miniiiiiiiii #australianshepherd

Goodnight world🙏🏻💤#bocaraton #aesthetic #fitness

Fresh hair cut ready for tonight 👌

What a beautiful day for cardio 😎💪🏻#bocaraton #miamibeach #aesthetics

Guess what drink

Starbucks😍

Progress

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