activewithd activewithd

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Dana Landgren  AUSSIE MAMA β€’ PT 🌸 adidas ambassador cotton on body ambassador mazda influencer A SMILE can change the world 🌸 Pre & post natal stretching eGuide πŸ‘‡πŸΌ

πŸ™ŒπŸΌ Yep, I think we're all guilty of self doubt. Here's to dedicating the next 24 hours to no self doubt!!! Who's with me?!!!

πŸ’­πŸŒΏ Slowly falling to sleep daydreaming of my favourite combo ~ soft white sheets, white flowers & kombucha. Absolute perfection! πŸ‘ŒπŸΌπŸŒΏπŸ’­ Who else would love to come home to this?! Xx β €β €β €β €β €β €β €β €
🌿 @_privatecollection_ @thatlittleflowershop @remedykombucha πŸ‘ŒπŸΌ

πŸͺ Either he doesn't know how to share yet or knows what he wants??? Hehe. #cookiemonster πŸͺπŸ™ˆ We had a busy morning together but we're enjoying a lazy afternoon snuggling. πŸ‘ŒπŸΌ I think we'll head down to the playground to get outside before it gets to dark though. πŸ‘πŸΌ Who else is having a relaxing afternoon? Xxx

πŸ’—πŸŒΈπŸ’ͺ🏼 You asked for it ladies. My go to upper body, body weight workout. I love keeping things simple so I'm motivated to do the exercises regardless of how much motivation I have and they're exercises I can do anywhere, anytime. Next to my bed, in the lounge room, at the park or in the gym. πŸ’—πŸŒΈπŸ’ͺ🏼 And in case you're wondering, yes your abs do get a workout here as well. πŸ‘ŒπŸΌ Save this one for whenever you need some upper body inspiration. Try 4 rounds, 15 reps each exercise, each side. πŸ’— It's awesome to see you all enjoying my low impact workouts and still building up a sweat!!! Have a wonderful day everyone!! Rexie and I are spending some fun mummy and son time together today. My favourite days!!!! πŸ’— I would love to know whether you all have children or not. 😊 Comment below!! Xxx

πŸ‘ŒπŸΌ Definitely ready for a relaxing stretch and cuddles with my baby boy Rexie!!!! Today was SUPER productive so I'm feeling quite proud of myself. πŸ˜ƒ Ready for a few days of adventures. I hope you've all had a lovely day!!! β˜€οΈ Ps. Does anyone know any hairdressers here on the Sunshine Coast that could help me with a Gatsby hair do for an event this Saturday evening? Xxx #sunshinecoasthairstylist

πŸ’­ Mmmmm just admiring my beautiful white @adidasau #ultraboostx πŸ‘ŒπŸΌ I have a white obsession which probably isn't the most practical with a 2 year old and being a lover of the great outdoors. But I will try my best to keep them clean!! πŸ’­ #whiteonwhiteonwhiteonwhite

πŸŒΈπŸ’— Rise and smile beautiful friends!!! Let's kick some goals today!! πŸ‘ŠπŸΌ Starting my day with braids and a ridiculously yummy smoothie with my favourite blendie ball thrown in. A cheeky kick starter to keep me energised for my busy morning. πŸ’ͺπŸΌπŸŒΈπŸ’— Now to get out of my PJs and smash out my To Do List. πŸ‘ŠπŸΌ Who else is ready for a productive #happyhumpday ??? πŸŒΈπŸ’—πŸŒΈπŸ’—πŸŒΈ #hbird #vegan 🌸 Also score yourself a 15% discount with my code "LOVEDANA". 🌸 xx

🌸😝 A little bit of Swift for this mornings kitchen workout hehe. Kitchen workouts are totally my lifesaver! If I haven't managed to get my butt moving there's always time for a few calf raises, push-ups and tricep dips, and of course zee leg raises. πŸŒΈπŸ‘ŒπŸΌ Don't be too fazed about sets and reps though ladies, I try for 3-4 sets, 12 reps each exercise but I don't want you to be burning your breakfast. 😜 Enjoy moving your body, there's no need to treat it as a chore. Throw some fun music on and dance around too!!! β˜ΊοΈπŸ’—πŸŒΈ The happier we are the happier our bodies are!!! Sending you all bucket loads of smiles xxxx Ps. My cute PJs are from @cottononbody πŸŒΈπŸ’— Eeeeee I LOVE THEM!!!!! #cottononbodyambassador

πŸ’­ Just woke up from an afternoon nap and it was absolutely lovely. πŸ‘ŒπŸΌ I realised I need to find myself a cafe that is also a florist. Is there anything like this on the Sunshine Coast? Hmmmmm #obsessedwithflowers #iwantthese

β˜€οΈ Good morning beautiful friends!!! QUESTION time. When was the last time you did your pelvic floor and core exercises? In case it's been a while or you've never done them, or maybe you're not sure what I'm talking about πŸ‘‰πŸΌ head over to my blog and check out my free Pelvic Floor and Core Workout Program. These exercises here πŸ‘†πŸΌ are all about working out from the INSIDE OUT! πŸ˜ƒ My free program explains exactly how to do each exercise and how many to do as well. I have level 1 up for free and level 2 and 3 will be in my eGuide in case you were wondering. πŸ‘πŸΌ Tag your girlfriends, this is definitely something EVERY woman should be doing 3 times a week (mums and non-mums). Especially if you want to be laughing your tooshie off when you're older!!! Wetting your pants laughing is no longer acceptable! πŸ™ŒπŸΌ #pelvicfloorhealth #laughinghardforever

😝 My life goal. I want this everyday!! Tag your bestie. @gemard I miss our giggles!!

πŸ˜‚ So I tried to make a video of how I apply my tan and realised I had my "concentration face" on the whole time .... #awkward πŸ™ˆπŸ™Š At least my @bondisands tan looks amazing!! I love that fake tans actually look REAL these days!!! I wonder if Botox and fillers will become less popular as a generation of fake tanning comes through?? Mmmmmm. #latenightthoughts #whatchareckon πŸ€” Ps. This Everyday Gradual Tanning Foam is my lifesaver! This + their Dark Self Tanning Foam is the perfect combo for my pale freckly skin. πŸ™ˆ #frecklesarecute #whywerenttheycutewheniwas9 πŸ™Š Hands up all my freckly sisters! πŸ™‹πŸ½ I love my freckles!!

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