activewithd activewithd

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Dana Landgren  AUSSIE MAMA β€’ personal trainer 🌸 adidas ambassador mazda influencer A SMILE can change the world 🌸 Pre & post natal stretching eGuide πŸ‘‡πŸΌ

😍 Hehe I can't wait to do this with Rexie!! @drkellyfitmomof4 we'll just have to catch up for home workout sessions with our boys!! πŸš—πŸŽπŸš’πŸš¨ I love seeing so many fit moms on Insta totally owning their healthy lifestyles and inspiring women all around the world. πŸ™ŒπŸΌ The more fit mamas the better!!! Sending my love and motivation to you all xxx

🌿🦊✌🏼 Sorry @ryanfischer87 & @rachaelxandra I've stolen ya pup forever hehe. Today's SIMPLE workout for all of us who are giving a workout today a second thought. πŸ™ŒπŸΌ Workouts don't always have to be extravagant, simple squats, lunges and wall sits are a girl's best friend and you can complete this workout in a flash. Try for 3-4 rounds, 15 reps each exercise, each side and hold the wall sit for as long as you can. πŸŒΏπŸ‘ŒπŸΌ Enjoy those happy endorphins and a perky booty! Every session counts, emotionally and physically. You've got this!!! Tag your girlfriends to pass on some motivation as well. πŸ‘πŸΌ I'm tagging you @stephyygabriel 🌿 Get ya booty popping girlie!! Xxxx

πŸ’­πŸŒΏπŸ‘πŸΌ Afternoon thoughts ... β €β €β €β €β €β €β €β €
Repost from @oceanzen_bikini

🌿πŸ₯‘ Avo on toast is by far the best breaky staple and I'm still so comfused how this isn't an internationally common breakfast go to?!! πŸ€” Who else loves their avo?? #meeeeeeeeee πŸ₯‘πŸŒΏ Rexie has loved Dukkah since he was 10 months old. πŸ‘ŒπŸΌ We've been using the @tableofplenty Dukkah lately which has definitely been a favourite. 🌿 Spice up your avo on toast ladies!! πŸ₯‘πŸŒΏπŸ‘ŒπŸΌ I'm off to yoga now, what have you all got planned for today? Xxx #tableofplenty

πŸ’­πŸŒΏ Mmmm ready for a gentle 5 minute stretch before bed so I can enjoy a nice snooze. Off to yoga in the morning followed by a busy day of work. πŸ‘ŒπŸΌ Sending you all calm vibes πŸŒΏπŸ’­ Wearing @womensbest

πŸ‘― Lunch date with the gorgeous @joey_dawe and our two little crazy cats at @made.sunshineplaza πŸ˜ƒ These are the Ahhhh-mazing courgettes that I order every time we're in the Sunshine Plaza. 🌿 I love that you can sit down inside, it's kid friendly, they're food is actually HEALTHY and they suit all dietary needs without a fuss. πŸ‘ŒπŸΌ I get the Ahhh-mazing courgette made GF with their vegan aioli and extra avocado. πŸ₯‘πŸŒΏπŸ‘ŒπŸΌ Who's free for a lunch soon? The more the merrier!! Xxx

🌸🌿✌🏼 Definitely making the time today for a roll around in the sand with my little Rexie!! If you haven't gotten outside yet, this post is your sign. πŸ™ŒπŸΌ Make the most of everyday. A little fresh air does wonders for our souls. 🌸🌿✌🏼 Sending you all my love and smiles xxx

🌿✌🏼 Rise, stretch & SMILE! Starting my day on my mat following my sisters amazing STRETCHING GUIDE. My Pregnancy & Postpartum Stretching eGuide is the mummy safe version of the @elle_fit Get Bendy eGuide. So for all my non mamas, I've got you all 10% off all of my sisters stretching eGuides and poster! Use my code word "HAPPY" at the checkout. Available via the link in @elle_fit bio. πŸ˜ƒ Not only does she have her Get Bendy guide + poster which is great for back pain, sleep & overall happiness, she also has her Get Split and Get Inverted eGuides so you can extend your practice. πŸ‘ŒπŸΌ I use all 3!! And she has an awesome deal on her bundles. πŸ™ŒπŸΌπŸŒΏ Enjoy feeling amazing beautiful friends!! A stretch a day keeps the doctor away. ✌🏼 Please tag your friends!!! Sending you all bucket loads of love xxx

πŸŒ΄πŸ™ŒπŸΌπŸ˜ƒ Ahhhh so happy to be back on the Sunshine Coast! I've had a fun and busy 48hrs of travel however I'm a total home body/grandma and love my own bed, PJs and a nice cup of tea hehe!! πŸ‘ŒπŸΌ Ready to roll out my yoga mat for a nice stretch once I've got my little man tucked into bed. ⭐️ On a @bondisands note!!! CONGRATULATIONS to @janeofficer and @ohkateoh for winning the giveaway!! 🌴 For everyone else, keep a look out because I've got more giveaways coming your way!!!! πŸ˜ƒ Yayyyyy!!!! Who loves giveaways? Xxx

πŸ’ͺπŸΌπŸš™ I just want to send all my love to the founders of @bluedinosaurbars for being my belly's best friend!! Total travel lifesaver when you're a little lost in places that you aren't very familiar with. πŸ™ŒπŸΌ Being vegan and GF can be tough sometimes, especially when you live an active lifestyle and food always needs to be in sight! πŸ™ŒπŸΌ My favourites are definitely the lamington, original and banana bread ... in that order hehe. πŸ¦‹ If you haven't got these bad boys tucked away in every nook and cranny of your gym bag, house and car I highly recommend you stock up. πŸ‘ŒπŸΌ #beaDinosaur #raaaaaaa #bluedinosaurbars πŸ¦‹ Who else is a vegasaurus? πŸ™ˆ

βœ”οΈ Hello Tuesday!!! I hope you're all ready to keep smashing those goals. πŸ’ͺ🏼 For all my girls looking to tone their abs ever so nicely this first exercise is my ab go to!!! It's pelvic floor friendly as well and works your booty and upper body at the same time. πŸ”₯ Enjoy feeling fit and healthy beautiful friends. It's the best gift you can give yourself!!! #liveforever #smileforever πŸ˜ƒ β €β €β €β €β €β €β €β €
Try for 3-4 rounds, 15 reps each exercise, each side. With the second exercise I suggest you do not go into a full plank so you're not bearing down on your pelvic floor. β €β €β €β €β €β €β €β €
Remember EVERYONE has a pelvic floor muscle, men and women! And it's so important to strengthen your core correctly rather than putting unwanted stress on body parts that are so crucial for inner strength and health as we age. πŸ™ŒπŸΌ β €β €β €β €β €β €β €β €
You've got this ladies!!! All the motivation you need is already within you!!! πŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺ🏼 Sending you all my love xxx βœ”οΈ TAG YOUR BESTIES to pass on the motivation xxx @adidasau #adidasau

πŸ’­ Eeeeeee heading home from an amazing day trip in Melbourne with my @adidasau family. I'm so excited to share some gorgeous shots with you all in the coming weeks. #waitingimpatiently πŸ’­ Today was all about feeling zen, working out, wearing greys & whites teamed with lots of giggles. Feeling so special to be aligned with my favourite childhood brand!!! πŸ™ŒπŸΌ A dream come true!! #adidasau πŸ’­ Anyone else have a white shoe obsession? Hehe

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