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Dana Landgren  AUSSIE MAMA β€’ personal trainer 🌸 adidas ambassador mazda influencer A SMILE can change the world 🌸 Pre & post natal stretching eGuide πŸ‘‡πŸΌ


πŸ‘πŸΌ Took today off my usual training to mix things up at a movement class. I was eyeing these ropes off throughout the whole session!!! @bondibeachbarbrutes I've finally found myself some ropes to play on!!! 😁😁😁 A little bit of rope burn to zee foot. Oops hehe. Excited to build my strength back up so I can go up and down without my legs. πŸ’ͺ🏼 Eeee so many goals and sooo EXCITED to smash them!!! Always have some fun goals to work towards, things that aren't necessarily to do with money or looks. πŸ˜‰

πŸ’­ Emails completed. Now to enjoy a beautiful sleep dreaming of my favourite place to be. The ocean. 🌊 Sweet dreams beautiful friends. Sending you all my love xxx

πŸ’­ Cup of tea check. Yummmy @indigoflamesoycandles candle check. Quickly catching up on emails then taking the evening off to finish #girlboss πŸ‘ŒπŸΌ My candle is slowly burning through. Not sure what scent to go with next. Does anyone else use @indigoflamesoycandles ? Any recommendations would be ahhhhmazing!!! πŸ’­ xxxx

πŸ’™πŸ’™πŸ’™ Yep yep yep. This mama bear got things done today. Despite being exhausted I've had a lot to catch up on. Taking a little break then back at it for an evening of emails. πŸ‘πŸΌ For all the lovely chickas direct messaging me about my new shoes, they definitely passed the busy mama test today. πŸ’ͺ🏼 They're from @adidasau πŸ’™πŸ’™πŸ’™ Who else loves Adidas runners? Xxx #UltraBoostX

πŸ¦‹ Waking up today feeling so grateful to have such an incredibly beautiful community here on Instagram. Thank you everyone for all your love and support. πŸ™πŸΌ Rexie is back home but still in some pain. He's with his dad today to give this tired mama a break. πŸ’€ Seeing your little ones or any child for that matter in pain breaks your heart. πŸ™πŸΌ I'm so grateful he's on the mend and I send all my love and prayers to the families who need it. Stay strong beautiful friends. πŸ¦‹ β €β €β €β €β €β €β €β €
πŸ¦‹ This mama is now jumping into the new @adidasau #UltraBoostX to keep me motivated. A few things to catch up on after a couple of days snuggling Rexie. πŸ¦‹ I'm loving the royal blue addition to my black and white addiction. πŸ‘ŒπŸΌ These are by far the comfiest shoes I own. πŸ¦‹ Have a wonderful day everyone!!! Xxx

πŸ™ŒπŸΌ It's when you're exhausted that paying attention to your thoughts is most crucial.

πŸ™πŸΌ Back in hospital with his infection getting a little worse. I'm not sure who's more tired. At least he's still pretty chirpy. πŸ’™ Thank you everyone for all your love. πŸ™πŸΌ xxx

πŸ¦‹ When you visit Bondi Beach you most definitely need to film a workout in front of the iconic lifeguard tower hehe. πŸ¦‹ Looking forward to my next trip with @adidasau ✈️ Always love catching up with the crew! And love sharing their comfy #UltraBoostX πŸ¦‹ β €β €β €β €β €β €β €β €
πŸ™πŸΌ On a not so fun note, poor little Rexie isn't well right now. We went to hospital yesterday as he has cellulitis (an infection) on his gentle region. Unsure of how it came about but it would mean the world to us if you could send all your love and prayers for a speedy recovery. πŸ™πŸΌ xxx

πŸŒ€ Mum life = running around in circles ... but at least I've got my @adidasau #UltraBoostX keeping me ticking things off my never ending to do list. πŸ’ͺ🏼 My fellow #girlboss babes, if you're searching for more energy remember to keep fuelling yourself with beautiful nutritious food, keep moving your body each day, stay hydrated and have plenty of sleep each night. πŸ’ͺ🏼 Sending you all the strength and motivation you need to keep achieving your goals xxx

πŸ«πŸ’­πŸ‘ŒπŸΌ Busy + chocolate cravings = @sogoodau Dark Choccy Almond Milk. πŸ™Š Tackling my day oh so well and it's only lunch time. πŸ’ͺ🏼 I think all my positivity and regular affirmations are paying off!! Hands up all my fellow chocoholics? πŸ™ŒπŸΌπŸ«πŸ’­ #dairyfree #maketodaySOGOOD #almondmilk #spon

πŸ” Ready for a productive Tuesday!!! My baby Mazzy getting me from A to B in comfort. Feeling super happy and grateful on this beautiful winters day. πŸ™πŸΌ Who else has an epic "to do list" for this week? βœ”οΈ#Mazda #CX5 #ZoomZoom @mazdaaus

πŸ™ŒπŸΌ What I tell myself everyday!

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