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activebarn activebarn

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Active Barn  #ActiveBarn #MoveBeyondToday Join our class schedule from Mon - Sun For more info or reserve 📞+62 813-1491-3279 📲 Doogether | GuavaPass

http://www.activebarn.com/

When the roots are deep, there is no reason to fear the wind and keep growing. Having Sunday workout on Hot Yoga with Props with @anniyuliantin at 10.00 am.
Other Sunday classes is;
8.30 Barre Conditioning with @tiaalitia
11.15 Inferno Hot Pilates with @cherrysalendu/@mumunch. .
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#ActiveBarn #MoveBeyondToday
#mind #body #yoga #sport #namaste #hotyoga #workout #exercise #yogapose #strong #root #healthy #happy #peace #fun #fit #spirit #style #lifestyle #olahraga #jakarta #indonesia

Better to be strong than pretty and useless.. Work it the ass barners!! Post workout photo from SBZ with @echienaldy filling for @virrisya.
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#ActiveBarn #MoveBeyondToday
#mind #body #yoga #sport #sbz #STRONGbyZumba #workout #strong #exercise #happy #healthy #fun #fit #style #lifestyle #together #army #muscle #friday #postworkout #olahraga #jakarta #indonesia

Benefits of barre workout are improved posture, muscle definition, weight loss, increased flexibility and reduced stress.

Got thats from Hot Barre Yoga on Saturday and Barre Conditioning on Sunday only with @tiaalitia. .
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#ActiveBarn #MoveBeyondToday
#mind #body #yoga #sport #yogabarre #hotyoga #workout #exercise #happy #healthy #barre #fun #fit #style #lifestyle #friday #tgif #saturday #weekend #girl #beauty #spirit #strong #muscle #olahraga #indonesia

Falling in love with taking care of yourself, mind, body, and spirit. #namaste #friday

Let's practice Ashtanga inspired by flow with Dian @fantomaya.

Other friday classes is;
08.30 Boxing Jam
11.00 Pound Fit
19.00 SBZ
20.00 TRX
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#ActiveBarn #MoveBeyondToday
#mind #body #yoga #sport #spirit #workout #happy #healthy #postworkout #fun #fit #practice #exercise #strong #beauty #style #lifestyle #olahraga #jakarta #indonesia

Shake shake shake your body 💃in Zumba Toning with @annissamunaf every Wednesday at 6pm with wakanda sunset 😍🌇. If you missed, join our zumba class tomorrow in the morning with @echienaldy and afternoon with @hiki_janika.
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#ActiveBarn #MoveBeyondToday
#mind #body #yoga #sport
#zumba #zumbatoning #dance #workout #exercise #happy #healthy #fun #fit #active #cardio #sunset #style #lifestyle #olahraga #jakarta #indonesia

Up down up down, so nice if build muscle by workout repetition as easy as doing boomerang 😂, Let's have fun tonight with @stevan_santoso at 20.00 on TRX class @trxtraining @trxvideos.

Prior class is;
18.00 Zumba Toning with @annissamunaf
19.00 Pound Fit with @ikakalianda .
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#ActiveBarn #MoveBeyondToday
#mind #body #yoga #sport #workout #trx #trxtraining #training #muscle #strong #happy #healthy #fun #fit #army #boomerang #fitness #gym #style #lifestyle #active #cardio #men #indonesia

7 benefits that are specific to the Birds of Paradise Yoga Pose. ~ Improves balance and stability, which is extremely important, especially as a person ages.
~ Over time, your body will become fit, lean, strong and toned.
~ Mental concentration will improve, because yoga is as much a mental exercise as a physical one.
~ Brain fog will become a thing of the past as this exercise requires mental focus.
~ Your hips, hamstrings and groin will be stretched, which in turn will increase overall flexibility.
~ Legs and calves will become stronger as these are the areas that are targeted.
~ Internal organs will get a great massage, due to the twisting and stretching involved in this particular pose.

From: https://www.simplemost.com/benefits-birds-paradise-yoga/

Feel the benefit of this pose with @hanif_kamal1488 in Yang Yoga at 11am
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#ActiveBarn #MoveBeyondToday
#mind #body #yoga #sport #yogapose #namaste #birdofparadise #healthy #happy #fun #fit #workout #active #strong #muscle #man #men #yangyoga #yinyoga #lifestyle #style #cool #yinyang #balance #flexible #olahraga #jakarta #indonesia

“Peace cannot be kept by force; it can only be achieved by understanding.” “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” ~ Martin Luther King, Jr.

Barn as safe place for everyone, yet to workout and stay active to who needed.

Tuesday schedule;
08.30 SBZ with @echienaldy
10.00 Barre Conditioning with @ikakalianda
11.15 TRX with @stevan_santoso
17.00 Yin Yoga with @sandra.chuhairy
18.00 Cardio Barre with @tiaalitia
19.30 U-Jam with @annissamunaf. .
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#ActiveBarn #MoveBeyondToday
#mind #body #yoga #sport #trx #strong #workout #exercise #training #barre #cardio #active #peace #quote #strong #ladies #girl #together #happy #healthy #style #lifestyle #fit #fan #olahraga #jakarta #indonesia

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