actionmf actionmf

1393 posts   1495 followers   844 followings

Overachievement Mastery Coach  ⚡️Action Mobilizes Fruition⚡️ Obsessed with SUCCESS 🏆 Are you an OVERACHIEVER?? I'll keep you on track 🏃🏽‍♀️ Join the daily accountability group⤵️

http://actionmf.com/accountability

For my art enthusiasts in #sandiego, @rxchg got some dopeness goin' on February 18th, and it's bout to be lit 🕉🎨☯ tix in his bio ➡️@rxchg #artshow #chill #socal #ebbandflow #water #scorpio #artist #painter #itslit

Just my all natural #energy concoction 🌱⚡️🔥. I can seriously function better with less in my stomach and with a few more ingredients it's the kill bill natural #preworkout! Imma have to put yall on game one day 🕉✊🏾☯ #greenery #superfood #fasting #meditate #workout #liftweights #herb #notthoseherbslmao #actionmf

Ummmm #Love is cool and I'm bout it, but Imma need you and each and every one of yall and each and everybody and everything else to keep yall love diarrhea shits away from me lmao, #Namaste 🕉✊🏾☯ #buttforrealtho...get it??😂 #ilovepuns #happiness #quote #wtf

Full range of motion, otherwise there are muscles missing out on the lift and your creating a weak link in the chain. Stopping short is good for body-building (quad focus) and increased shear forces on your knees (aka it's BAD) but full on atg squats are for performance and strength training, and heavier weights at lower reps train your nervous system to recruit more muscle fibers as opposed to building bigger muscles, I'd rather not have so much excess mass to carry/maintain. Oh, and full ROM is better for your knees (remember to #smr/#foamroll and get your form tight). Adjusted my footing and started hittin a new depth. If I don't squat I feel like the whole training session was a waste lol 🕉✊🏾☯ #squats #gym #workout #training #cpt #fitness #squat #actionmf #legday #fitspo

"They told me #life is what you make it
So what you been #creating on your free time?
I’ll lend you bars if you need rhyme – or reason/
Some people change, it’s a part of life – like seasons/
Just be aware that everybody ain't your friend/
They’ll be gone with the wind once your jump shot don’t go in/
Or your ACL torn and you a couple yards short/
From a Super Bowl Championship and it was down 4/
Gotta play the field, be willing to ride, willing to dive/
For what you desire, call your pop fly, but never collide/
With other players that play the game/
Don’t be eager to run with crowds, stay in your lane/
Pass the #knowledge on to your team, but carry the flame/
Cuz it's yours and yours alone to brighten your way/
Put God first and free your #soul/
Cuz even Olympic runners sometimes lose their gold/
So...
{Hook}
Get money, don’t be no lame/
Bench warmers never ride foreign, so play the game/
Never drop the ball, never accept a loss, get back up if you fall/
And when your numbers called, you better give your all/
I hope you give your all.../
You gotta play until the end/
The only difference between a winner and a loser is a #winner plays until he wins" #trillshit @bigkrit 🕉✊🏾☯ #bigkrit #boobiemiles #motivation #determination #hustle #greatness #success #music #entrepreneur

"Hush now child, and don't you cry/
Your folks might understand you by and by/
Just move on up toward your destination/
Though you may find, from time to time, complication/
Bite your lip, and take the trip/
Though there may be wet road ahead, and you cannot slip/
Just move on up, for peace you will find/
Into the steeple of beautiful people where there's only one kind/
So hush now child, and don't you cry/
Your folks might understand you by and by/
Move on up, and keep on wishing/
Remember your dream is your only scheme so keep on pushing/
Take nothing less than the supreme best/
Do not obey rumors people say and you can pass the test/
Just move on up to a greater day
With just a little faith, if you put your mind to it, you can surely do it" 🕉🌞☯️

You #meditate to keep from bein' mean ha/
You know how to lucid dream ha/
Shit ain't hard as it seems ha/
You keep ya #aura clean ha...
Yall see what I did there 😏👌🏾 lol #itslit #sage #smudge #awareness #intuition #goodvibes #vibratehigher #intuition #love #happy #smile #ha #400degreez #juvenile #oneness #buddha #actionmf

#Squattherapy. Kinda like retail therapy but the results won't end up bein used five times (twice for clothes cuz mufuckas really can't be seen in the same shit three times 🤔) and then become non-existent til ya children are fighting over it in your will. #Squat. Parallel/ATG. 3x a week. 4 or 5x5 Trust me. Your body will thank you. Dad know, had to put him on game and now he get em too 🕉🎆☯️

No accountability post tonight, got caught up playin ' heads up with the fam. Back on it tomorrow, gotta get that QT with the loved ones in for now 😏👌🏾❤️! Yall have a great weekend!
#family #love #holidays #fun #play @beautifully_mindful

Where are the lies?? Lmao I dunno about going bankrupt but I have blown a large portion of my rent trying to flip it with a biz investment quite a few times, no risk no reward! Maaaan it's like I get 1 win for 7 losses but I'm still at this shit...cuz I'm outta my damn mind lmao! Shout out to everybody going through the ups and downs of #entrepreneurship! Stay confident in your abilities and keep striving for that greatness you know you're capable of!
#motivation #awareness #clarity #meditate #intuition #happiness #actionmf #gratitude #love #businessowner #goodvibes #smallbusiness #smile #buddha #entrepreneur #action #inspiration #productivity #success
#personaldevelopment #goals

Annnnnd that's the thing about intuition. That shit is and always has been running in the background but your head is so full of noise from being subjected an infinite stream of BULLSHIT (thanks life lol) it gets drowned out. Basically your intuition is drowning in a sea of bullshit and meditation will help you regain clarity and escape the poop pool. At first you'll just learn to do the bullshit backstroke, but with practice you can get out of the that big brown bullshit ocean 😏👌🏾😂
#motivation #awareness #clarity #meditate #intuition #happiness #actionmf #gratitude #love #vibratehigher #goodvibes #instagood #smile #buddha #entrepreneur #action #inspiration #productivity #success
#personaldevelopment #goals

#tbt, sometimes ya need a reminder to drop the work and get #outside to kick it with #nature for a lil while 😏👌🏾🌴...but not today lol this was years ago lmao
#motivation #awareness #clarity #meditate #intuition #happiness #actionmf #gratitude #love #fun #vibratehigher #goodvibes #instagood #smile #buddha #sandiego #action #inspiration #tree