actionmf actionmf

1406 posts   1461 followers   461 followings

πŸ€”  πŸ”₯Action Mobilizes FruitionπŸ”₯ πŸ› πŸ› πŸ› 

http://pushmodels.com/actionmf

20 reppin #squats, started at 175, did 240 today, ending at 260. The key is to maintain depth all the way up #nodepthnorep #actionmf #fitness #workout #liftweights #squat

It wasn't really HEAVY but the awkwardness combined with the weight made it something worth lifting! #Squats comin' in handy! Almost lost my balance but that core kicked in, my body got my back lol #actionmf #work #squat #gym #workout #liftweights #fitness #core #functionaltraining

We ripped this old set of stairs off and built some new freshness lol. It was nice af out this week after we got rained out on Tuesday 🌧 #carpentry #handson #work #actionmf

#Repost @andyfrisella
・・・
Everybody wants the steak.
.
Nobody wants to be the butcher.
.
I don't care what anyone says...your goals need to be an obsession.
.
Im not speaking figuratively either. Im being literal.
.
You want a big life?
.
You better be willing to trade every waking moment for it.
.
Not 9-5.
.
Not 7-7.
.
Not Monday-Friday.
.
Every fucking hour of every fucking day for a long ass fucking time. Period.
.
Everything you read.
.
Everything you watch.
.
Everything you learn.
.
Everything you consume.
.
EVERY FUCKING THING should be geared toward helping you improve your SKILLS that are going to help you reach your goals.
.
Nobody tells you this shit because how could I sell a book, program or seminar that told you..."basically its gonna be a fucking battle every fucking day of your life, consume every ounce of your mental & physical energy, youre prob gonna consider blowing your brains out on a consistent basis and its going to take a minimum 10 year commitment at this level"?
.
There isnt any money in that.
.
What happens when you become obsessed?
.
You're going to have a bunch of people that never did a damn thing in life and are probably broke as fuck criticize you and tell you you're crazy, your priorities are fucked and that you're work/life balance is unhealthy.
.
But what about "Balance"?
.
First off... "Lol"
.
Secondly...
.
Balance comes later when your friends are all struggling to pay their bills and you're able to take your family to Europe for a month.
.
Balance comes later when your friends have to work and you're able to attend your kids sports practices every day at 3pm.
.
Balance comes later when everyone else is still "grinding" their 45 hours a week and you're set up to do whatever you wish or need to do on your terms.
.
Youre gonna lose girlfriends.
.
Youre gonna lose boyfriends.
.
Youre gonna lose friends.
.
Youre gonna get blamed for all of it.
.
Youre going to gain new people that are equally obsessed that will help push you and ultimately enrich your life.
.
And for all you delicate idealist out there reading this disgusted who think everything is the pretty little rainbow...call me in 10 years and let me know how thats working

They be makin me sooooo muthafuckin proud every day! They hate #burpees but they hungry for growth. They want it so bad they're down to do 100 burpees every day with me to get it. And that's on top of the daily HIIT workouts I give em. They said they want a change and they out to get it! Runnin this group has been a fuckin blast and I'm muthafuckin HONORED to know the folks joinin me every day for these workouts! And when I'm busy doin' other shit they encourage each other, and they just met last month when I kicked this thang off. This right here is one of the reasons I got into fitness: to help dope folks reach new levels and realize their potential! Got damn I love this group! #actionmf #fastactionfitness #hiititinthemornin #fitness #calisthenics #cardio #workout #exercise #boutthatlife #goodvibes #selfimprovement

Folks try to tell me bout new music out, I be like yea Imma see bout it...then I go listen to @spitta_andretti old shit (and his new shit cuz he stay droppin' gems) lol. Happy Bday to the GOAT, and thank you for makin' music that taught me three 4 things: grind, get it, break bread wit the fam, go get it some more. Curren$y's #music changed my whole life. βœŠπŸΎβ™ˆοΈπŸ”₯ #aries #weouthere #grind #hustle #workhard #focus #jetlife #getit

One of the best to ever do it πŸ•‰βœŠπŸΎβ™ˆοΈ #aries #happybirthday #music #soul

100 #burpees a day and outward expression of #gratitude for someone awesome in my life, and by outward expression I mean telling them I appreciate them! @beautifully_mindful is in on the celebration (cuz damn near my whole fam bout that life 😏✊🏾) so she got my first thank you of the month! The accountability group is closed til next month but yall can still participate on ya own! We over here makin physical and #spiritual #GAINZ this month πŸ•‰βœŠπŸΎβ˜―! Shout out to Shadow for countin' my reps for me! πŸ˜‚#actionmf #grateful #love #family #fitness #bdaycelebration #workout #exercise #gohardorgohome

Just be like that sometimes lmao, you dust yaself off and get ya ass back in that tree πŸ˜πŸ‘ŒπŸΎπŸŒ² #entrepreneur #hustle #determination #keepgoing

Ayyyyye my bday is comin' up (yall know β™ˆοΈ stay lit πŸ˜πŸ‘ŒπŸΎ) and I got some πŸ”₯πŸ”₯πŸ”₯ for yall! Hit the link in my bio for an invite to my Burpday Party! Yeaaaa I know it's short notice but this how you weed out them indecisive wishy washy mufuckas lol, anyways hit the link to see what it's all about and grab your invitation! We start APRIL 1ST and I'm not sendin' invites after that! #fitness #april #aries #workout #exercise #hiit #burpees #fastactionfitness #healthyhabits #calisthenics #cardio #core #birthday #april

Dad spittin' game on fitness, s/o to the #fitover60 crew! Contrary to popular belief fitness is FAR more than abs and biceps. It's all about maintaining a certain quality of life, one where you can move freely and live a life without ache and pains and being outta breath every time you have to walk 10 feet or take the stairs! Caught like 6min (might edit and post the rest on YouTube) and excuse the camera angles, it was on candid mode lol #fitness #healthy #lifestyle #workout #exercise #eatclean #actionmf

Most Popular Instagram Hashtags