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Dana ๐ŸŒฑ๐ŸŒ™๐Ÿ”ฎ๐Ÿ„  Watch me grow โ€ข Venice Beach, CA ๐Ÿ‘‡๐ŸผD.R ACRO RETREAT Sept.29- Oct.5 ๐Ÿ‘‡๐Ÿผ

http://goo.gl/rW51t9

"Just keep swimming, just keep swimming" -one of my fave movies ๐Ÿ˜„
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Flying and swimming on @moderntarzan ๐ŸŒฑ๐Ÿ’ shot by: @kestyoga ๐Ÿ™Œ๐Ÿผ

We had SO much fun with @taylorcecil doing this shoot! We taught her and her boyfriend, Gator how to do foot flag at the end of the shoot and they killed it!!โšก๏ธ(photo proof on her feed ๐Ÿ˜‰)
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I can't decide which one of these is my favorite in this series. Curious to know your thoughts - Comment which one is your fave ๐Ÿ˜„โค๏ธ
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Anyone heading through Salt Lake City, hit up @taylorcecil! She is an incredible photographer! Will be posting more pics from this shoot soon! ๐Ÿค˜๐Ÿผ

If you know me, you know I โค๏ธ emojis. Who doesn't? If you could describe yourself in 3 emojis, what would you be? Comment below. Me: ๐ŸŒฑ๐ŸŒ™๐Ÿ”ฎ
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Incredible evening of shooting in Malibu flying perfect balance with @moderntarzan as @peteypurcell sang to us rockin' @spiritualgangster! Grateful. Shot by: @kestyoga ๐Ÿ™Œ๐Ÿผ

The mirrors of acro yoga in our relationship. The challenges, the joys, the lows, the highs. We're both learning and evolving everyday. Grateful for you. Grateful for this practice we share together ๐ŸŒฑ๐Ÿ’
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Concepted, filmed and edited by our buddy @andy_mccallie ๐Ÿ™Œ๐Ÿผ It was actually filmed over a 4 month time frame, which really shows the changes and reality of working through challenging moves. I always feel on top of the world when we finally nail a move.

Okay so we actually took normal standing and smiling photos today but we just couldn't help but doing acro ๐Ÿ™ˆ
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Madeline, your wedding was a magical fairy land & it couldn't have been a more perfect day!! I love you and Con! You already have such a beautiful life to build upon. So many blessings coming your way. Grateful to know you back in the high school days. You were and still remain one of my favorite humans, lighting up any room you step foot into. ๐ŸŒž๐Ÿ’˜๐Ÿค˜๐Ÿผ
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Thanks for the photo @thehaleythompson ๐Ÿ™Œ๐Ÿผ
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PS don't judge me hahah she requested that her bridesmaids wear white, while she wore a baby blue wedding dress and her husband wore a hunter green suit. The cutest!!!!

Jammin' with you is my fave @moderntarzan ๐Ÿ˜‚โค๏ธ We made up a flow today that we're calling Pop Rocks. It ends with the worm ๐Ÿ˜‚ Happiest of Birthdays to you love. So grateful for this life together. Sappy stuff is saved for real life.

Do you trust me with your life? So do you trust me with your heart? ๐Ÿ”ฎ
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Grateful for the ways in which you push me, accept me and love me @moderntarzan ๐Ÿ’๐ŸŒฑ
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Unreal shot by @kestyoga ๐Ÿ™Œ๐Ÿผ

FREE CLASS! Tuesday, September 5th, 6-7PM
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Have you been wanting to learn moves like this? @moderntarzan and I will be teaching this flow that's called Monkey Frog and it's a beginner/intermediate flow. We'll have all the progressions and warm ups to work up to this! ๐Ÿค—
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RSVP to the class via email- acrosprout@gmail.com ๐ŸŒฑ๐Ÿ’
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I did yoga for about 7 years before I even touched Acro Yoga. I would definitely recommend getting into some classes at least once a week at your local studio! Not only will you feel more amazing, more flexible and zen- you'll also be preparing yourself for some super fun acro moves and can possibly soon enough impress a stranger with your base strength (Tarzan does it everyday) ๐Ÿ˜๐Ÿ”ฎ๐Ÿ‘Œ๐Ÿผ๐Ÿ’ซ

Yoga is really training for squatting in the gas station bathrooms ๐Ÿ‘Œ๐Ÿผ #functional #๐ŸŒ™ photo by: @kestyoga

Last call! Free class in Santa Monica tomorrow morning. 11AM to noon. Come play with us! Shoot us an email at acrosprout@gmail.com for the details! ๐ŸŒฑ
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A little birdie told us that @maxandlizacro we're going to be in LA tomorrow!! Let's all play?! Miss you two! โค๏ธ
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Photo by @kestyoga rocking @spiritualgangster ๐Ÿ™Œ๐Ÿผ

Last night ๐Ÿ’ซ๐Ÿ”ฎ๐ŸŒ™shooting with @kestyoga in this BEAUTIFUL place ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ @moderntarzan always makes me feel confident enough to do moves like this in scary places, thanks love. ๐Ÿ™Œ๐Ÿผ

Thanks @tuftandneedle for the new mattress! ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ After all this traveling, it's a dream to come home to this little cloud. We decided to break it in with a beach sleepover before we brought it into the casa ๐Ÿ˜‚๐Ÿ˜Š #wakeupbetter #acroyoga #tuftandneedle
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If you're needing a new place to lay your head, they have free shipping, a 100 night sleep trial and made in the USA! Check'em out- @tuftandneedle

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