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acquired_physiques acquired_physiques

521 posts   1385 followers   271 followings

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀Mike Williams  Personal Trainer🏋🏽‍♀️ Motivator🤚🏽 Videographer🎥 YouTuber👇🏽

https://youtu.be/dYHGSYzfBvc

We're all about CRUSHING WEIGHT baby. #acquiredphysiques beast squad.  Spotter @urown_closet Dumbbell Chest Press. 5 sets/67reps|| Set 1=20 Set2=18||Set3=14||set4=10||Set5= 5....height 5'9/196lbs. And only on week 5 of bulking. "tryna get swole baby! Let's Go!" #acquiredphysiques #beast #big #weight #grow #gains #chest #press #bulkingseason #tistheseasontogain #friday #lightweight

Wanna grow some wings? then try thins exercise if you have this machine at your gym. Hammer Strength lat pulls with a pyramid, 7 sets with 96 reps total. Crazy pump. #acquiredphysiques #gym #fitness #motivation #wings #grow #backday #wednesday #letsgo #burn #workout

🔥🔥🔥🔥@urown_closet and I killed some legs today. And it was an epic one! did 5 different exercises, including heavy front squats. A we decided to fry some quads with some heavy leg pressing. I live by my my actions, “Go big or go home baby”. Pushin' up those big girls! ••••••••••••••••••••••••••••••••••••••••••••••••••••••7sets/96 Reps total=(1X22) (2x20) (3X18) (4X16) (5X10) (6X6) (7x4)..........Try it one day and tag me in your Video...........I will be uploading the full video on my YouTube channel soon, so you can see J-boogies part. It was hard to get the full workout routine on IG. So be on the look out!🔥🔥🔥🔥 #acquiredphysiques #legday #fire #burn #killedit #motivation #sunday #gym #fitness #getshitdone #pushit #beast #nogames

Banging out some arms. Close grip bench. Very good exercise for the triceps, and very effective if your looking to get them bigger. #acquiredphysiques #gym #fitness #motivation #bulkingseason #fatboy #lol #triceps #beast #pushit #work #hard #tshirt #apparel #comingsoon

Clothing line will be dropping after the New Years. Things are are not perfect yet, but we are getting there. I want to make sure that ALL of my clothing from the Acquired Physiques line is top quality. Can’t wait for the launch! 📸@urown_closet #acquiredphysiques #brand #top #quality #sleeveless #soft #comfort #launching #soon #friday #swole #gains #fitness #gym #teamwork

After doing a bunch of different chest exercises, I had to go back and put up the big girls AGAIN. This is actually my second time doing it, but my phone died while recording it. So No choice but to put em’ up! For the 2nd time 😜💪🏽#acquiredphysiques #big #boy #weight #dumbbellpress #hardwork #gym #fitness #strength #power #excercise #motivated #beast #letsgo

Me and my white ass legs lol. On my 4th set of 4 plates. Close stance hack-squats. Great way to build up those outer squads. And a good way to burn out what ever energy you have left after doing front squats. 🔥🔥🔥👍🏽 love it. #acquiredphysiques #legday #legs #killit #post #motivated #hacksquat #bulking #season #fatboy #get #it #done #work #hard #play #later #gym #fitness #lifestyle

Love front-squats. It’s been about 7 months since the last time I did them. Still need practice on my form, but as far as strength I’m there. 2weeks I should be back into doing 315lbs. Easy. Take my word for it 👍🏽😉 #acquiredphysiques #frontsquat #killer #legs #getit #monday #motivation #gym #fitness #lifestyle #work #hard #accomplish #goals

Rackpulls great for your lower back (erectors) and stabilizers. #back #acquiredphysiques #gym #fitness #letsgo #dowork #getit #done #saturday #beasting

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