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acleanappetite acleanappetite

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Amanda Cheasty  Mom of 2 โ€ข Army wife โ€ข Thyroid Cancer Survivor โ€ข Passion for Clean Eating, Fitness, and Wine ๐Ÿ˜˜๐Ÿทโ€ข Health and Fitness Coach โ€ข Foodie


"I don't have time". โฐ

This is something I often hear from people who are thinking of doing what I do, but think I I spend a lot of time doing it.
Would you be surprised that you can spend just 30 minutes a day, and build a business?
That's it. ๐Ÿ˜ฎ

You know what I love? โค๏ธ
I love that working out and working on my journey are part of my job. I need that extra accountability, and friends doing it with me to keep me consistent.
What about you? ๐Ÿค”

Would you lock arms with me if you could build a business in 30 minutes and reach those health and fitness goals all at the same time? ๐Ÿ‘ญ ... all while not missing a beat with the family?
Even if that means riding Spider-Man bikes with your son. ๐Ÿ˜†๐Ÿ‘ฆ๐Ÿผ๐Ÿšฒ

What if I told you that you could work with me for an entire year for only $160? ๐Ÿ˜ฎ

That's a year of.. ๐Ÿ‘‰๐Ÿป Workouts, where the personal trainer shows up in your house telling you want to do, and a calendar showing all your workouts laid out to get the best results ๐Ÿ‘‰๐Ÿป Meal plans, where you're no long asking yourself what to eat, and how much -- and they are geared toward the workouts you're doing so you get the best results! ๐Ÿ‘‰๐Ÿป Portion control container system that teaches you how to live a healthy lifestyle without giving up your treats! ๐Ÿ‘‰๐Ÿป Me, here to guide you and help you the whole way ๐Ÿ‘‰๐Ÿป The True Change Tribe, a private group of people ready to lock arms with you.. support and motivate you! They lift you up when you feel like giving up, and they are there to celebrate your victories!! It's a safe place to connect with people on a journey much like
Your own!
You also get to try out 30 days of the amazing superfood shake that has given back my energy, curved my cravings, and given my body the nutrients it needs it be fueled properly!
I know you've been watching me ๐Ÿ‘€
I know you're tired of having no energy ๐Ÿ˜ด
I know you're tired of struggling to reach your goals and always starting and stopping.. Let me share with you the tools that has helped me lose 25 lbs and keep it off for the past 4 years. Even during moves half way across the world, and having a baby.. I was able to make this a lifestyle and not a diet.
Lock arms with me, and let'a do it together!
Message me, today is the last day to catch it at that price!!! ๐Ÿ˜ฌ

Today as I put on this hat, I thought about the first time I was considered a "coach". ๐Ÿค”

Fun Fact: While I was in college I helped coach a middle school volleyball team. ๐Ÿ

While I was actually pretty good at playing, its funny how just thinking about teaching young girls the skill set made me super nervous. ๐Ÿ˜ฌ ๐Ÿ‘‰๐Ÿป What if I screw up ๐Ÿ‘‰๐Ÿป What if they dont like me
๐Ÿ‘‰๐Ÿป What if Im not good enough
I was stepping way outside my comfort zone... (I am an introvert!) But I jumped in anyways!
Then I thought to a couple years later when I went to watch them play in high school at a varsity game. I felt like a proud mama. ๐Ÿ˜
Watching these girls play amazingly while thinking about how I helped teach them the basics to get there.
I'm sure I screwed up a time or two, and I'm sure there were times that they didnt like me (hello 1 minute wall squats and burpees! ๐Ÿ˜†)... but the feeling of helping someone gain confidence to continue there journey and succeed.. it was all worth it.
Funny thing.. thats exactly how I feel now with being a "coach". Yes I put that into quotations because I feel like Im just being a supportive friend than a coach.
I know I screw up, I know I dont know everything, and I know that not all people will like me, but to those few that take that leap of faith and let me be apart of their health and fitness journey --- the ones that I can share my heart with, be there for, and help give them the tools to gain confidence to gain victories in their life. Its all worth it.
Is there something in your life that gives you that feeling?
Where its tough, a little uncomfortable at times, but you know that in the end, you're making an impact in some else life?
Thats why I love our tribe. <3

#TrueChangeTribe #tennessee_life #thycawarrior #fitmomover30 #thyroidcancersurvivor #shaketheworld #boxerpuppy #christianmom #lifeaftercancer #callmecoach

The glue that holds it together โค๏ธ It's been a crazy day.. both kids had school, grocery shopping, leadership Call, baseball practice, and then a call with my challenge group.
The last call was the glue that holds my journey together.
I mean, where else does your job highly encourage you to have the healthiest, happiest, most fulfilling life ... and give you all the tools to do it? ๐Ÿค”

My job is to work on my health and fitness journey ๐Ÿ˜

I would not be where I am today if I tried to do this alone.
There is something magical that happens when you surround yourself with people who lift you up when you want to give up, and celebrate your victories.

#truechangetribe #fitfam #momover30 #thycawarrior #thyroidcancersurvivor #icanandiwill #fitnessjourney #lifeaftercancer #surroundyourself #tribegoals #squadgoals #tennessee_life #stayblessed #goalslayer

An afternoon at the orchard. Feeling more blessed than I deserve with these kiddos. They drive me crazy a lot of the time, but I'll take that crazy any day if I get to hear those giggles and watch that child like wonder โค๏ธ
โค๏ธ #shadetreefarmandorchard #appleorchard #falliscoming #fallismyfavorite #momoftwo #christianmom #blessedmom #pumpkinspicelife #thycawarrior #momover30 #tennessee_life #thyroidwarrior #appleciderslushie #pimentocheesesandwich

Total #basicwhitegirl moment today. ๐Ÿ˜†
Pumpkin Spice Latte and Yoga pants!
Dropping off the kids this morning at school and couldn't help but notice the beautiful fall crisp air outside. So my mind turns to getting home and taking Rocky for a walk and just soaking it all in, but then it turns to the pumpkin spice Latte. Because we all know that fall and pumpkin spice were meant to go together. ๐Ÿ˜

So, I stopped by a local coffee shop to grab one and I had to giggle to myself when the lady tells me it's $5.48 for this small latte.
What?! I'm remembering now why I get these things rarely and just make them at home. It's so expensive! ๐Ÿ˜ฉ

Can I just tell you that my version at home costs $5.33 for the first month -- and that comes with a year long of workout programs, meal plans, and one on one coaching!
I mean, what if your coffee came with a personal trainer and got you to those goals you have set for yourself --- all while drinking that pumpkin spice latte everyday guilt free?! ๐Ÿ If this intrigues you -- I got one spot left in my "Healthy Latte Challenge" where you can test this theory out for a week and see if it's a right fit for you!
Comment ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป for details!
Maybe I should call this the "basic white girl" challenge ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

It's official, he's been frocked!
Say hello to the newest 1SG!

Here it is... And as I'm writing this I'm eating a brownie ๐Ÿ˜†

It was a tough 6 weeks, but it's taught me so much about myself. ๐Ÿ‘‰๐Ÿป I proved to myself that I can do hard things when I put my mind to it. ๐Ÿ‘‰๐Ÿป Carbs do not rule me! I can survive without carbs, and also learned ways to satisfy my cravings without giving in. ๐Ÿ‘‰๐Ÿป There is always room to improve. Over the past 10 years I've really dug in with my fitness and nutrition but with this program I had to challenge myself even deeper.
Im proud.
As wierd as it sounds, it's been awhile since I have done something that I really felt accomplished by doing it.
When's the last time you felt that way?
When's the last time you made yourself proud?

This 6 weeks left me 6 lbs and 3.2 inches lighter, but really it's the changes that went on in the inside that mean so much more.
It's your turn now!
We can do it together! ๐Ÿ‘ญ๐Ÿ‘ญ๐Ÿ‘ญ .

#shiftshop #transformationtuesday #weightlosstransformation #momof2 #thyroidcancersurvivor #thycawarrior #lifeaftercancer #fitmomover30 #nevergiveup #thyroidproblems

September is here, and it's filled with some of my favorite things. โค๏ธ ๐Ÿ‘‰๐Ÿป This is Thyroid Cancer Awareness month.
A month to recognize this cancer, one that maybe you have never even thought about. I know when I was diagnosed 10 years ago, thyroid cancer wasn't even on my radar. I was a normal healthy 22 year old in college. It happened that my mom mentioned that she felt tremors when I gave her a hug and that I should get it checked out at my next yearly physical. So I did, which led me to a neurologist, and when my TSH levels came back slightly elevated he sent me to an endocrinologist. At that appointment my blood was taken again which would come back completely normal but an ultrasound found a nodule in my thyroid.
What I learned from that appointment? โค๏ธ Always listen to your Mama ๐Ÿ‘Š๐Ÿผ
โค๏ธ God is SO GOOD -- the cancer was on the verge of spreading but we caught it just in time! ๐Ÿ™Œ ๐Ÿ‘‰๐Ÿป What else do I love about September? PUMPKIN SPICE LATTES ๐Ÿ˜ ๐Ÿ’ My sweet hubby brought me my first one today!!! .

#thycawarrior #thyroidcancerawareness #thyca #thyroidectomy #pinkpurpleteal #lifeaftercancer #pumpkinspice #psl #pumpkinaddict #courageoverfear #thyroidcancersurvivor #falliscoming #coffeebreak #godissogood

Someone is a little jealous of my "Cookie Dough in a Bowl" ๐Ÿถ

Sorry dude, mama doesn't share! ๐Ÿ˜†

My meal plan calls for no carbs this week, so this right here is my saving grace for cravings, bonus -- it's packed with superfoods ๐Ÿ˜ .

#nighttimecravings #cookiedough #snackattack #thycawarrior #lifeaftercancer #fitmomover30 #boxersofinstagram #boxerpuppy #boxerface #chocolateaddiction #lickthebowl #idontshare

โœจ I'm looking for 1 woman โœจ โค๏ธ A woman who wants to know what workout she's doing each day โค๏ธ A woman that wants to be told what to eat and how much of it โค๏ธ A woman that needs the motivation, support, and accountability to stop giving up on herself. โค๏ธ A woman that CAN AND WILL commit to loving herself enough to make herself a priority again. โค๏ธ A woman that is sick and tired of being sick and tired. โค๏ธ A woman that wants to ditch cravings and fuel her body with what it really needs. ๐Ÿ‘‰๐Ÿป Do you know her? ๐Ÿค” ๐Ÿ‘‰๐Ÿป If so, can you tell her to message me or comment below? ๐Ÿ‘‰๐Ÿป I have 1 spot open in my accountability group this month and I want to make sure she gets it!
You deserve to be confident in the body you're in, to fit into those jeans you keep in the back of the closet that are just a little too snug. โค๏ธ Putting yourself first is not selfish.
It's actually the opposite. You can not give from an empty tank. Fueling yourself with the right foods, exercise, people, and positivity aids in making you the mom and wife you want to be. ๐Ÿ‘ฉโ€๐Ÿ‘งโ€๐Ÿ‘ฆ

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