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aclayton8422 aclayton8422

5039 posts   58762 followers   1469 followings

Alysha Freeman  Mommy&Wife, Owner of Built Not Bought and A&D Fitness, Team Advo, Transformation/Lifestyle Coach💪🏼 www.AandDFitness.com www.advocare.com/130219523

http://www.TeamBNB.fit/

Leg day with this maniac @dfree31 such a love hate feeling ALL the time! Love you babe, thank you for always pushing me ♥️♥️♥️ check out my story for some of the exercises he put me through 👀🙈 @dfree31 @a_dfitness #legday #fit #fitness #fitcouple #aanddfitness #builtnotbought #fueledbyadvocare #thickfit #legs #quads #quadzilla #muscle #curves

Sometimes you must slap a smile on and keep truckin.
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Life is Short, Live it... Love is Rare, Grab it... Anger is Bad, Dump it...Fear is Awful, Face it...Memories are sweet...Cherish them ♥️🙏🏼
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Day 3 Photoshoot prep! Will post all meals at the end of my day because I am realizing It’s easier that way however I am capturing them to share with you champions! Took Kick into Gear class with @joereverdes this morning as my cardio and lifting weights later.... will share my workout with you as well! On a mission to be intentional about sharing this entire journey with you guys! Game face is on, I’m excited and thankful for alllllll of your support. Don’t think you realize how much it helps me 🙏🏼♥️ #aanddfitness #builtnotbought #advocare #fuledbyadvocare #fit #fitness #fitmom #mom #destinationphotoshoot #photoshootprep #motivated #hardwork #dedication #committment #muscle #curves #thickfit @a_dfitness @dfree31

Feeling accomplished! 5:30am session with @nadkash on this lovely Tuesday! Took her badass class...HardCORE, If you haven’t already tried it out, it’s a must!! .
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Day 2 of my Photoshoot prep and it is about to get real my friends... haven’t been on a “plan” in a very long time and i know I’m going to love the structure because I will NOT be killing myself to prepare for this. Give me all the healthy food (not many restrictions), all the heavy weights, and allllll the HIIT! I will be sharing my journey the next 10 weeks, sharing my progress, workouts, meals, supplements and hoping to inspire you all with another transformation! I AM READY and even more so because I have 10 other champion women who decided to take on this journey with me❤️❤️🙏🏼🙏🏼 and I am teaming up with some of the best in the game, my inspirations.... @kristaferrara1 @brittany.burnham! It is game time. @nadkash @courtneyworksout @kreverdes @m.m.freeman.mf @fitmama_mia @marie_cc23 @jenine_colon @vee_fit_lucas @bambi_328 @k_demers80 @dfree31 @a_dfitness #destinationphotoshoot #fitness #empoweringwomen #empowerment #confidence #selflove #selfcare #transformation #aanddfitness #fueledbyadvocare #builtnotbought #fitmoms #fitmom #curves #thickfit #booty #bootybootcamp #glutes oh what up @spestrada2305 I see you back there! Proud of you champ! Keep up the good work ♥️🙏🏼💪🏼

Leg Day is always my fave! After 8 days out with the flu it felt good to be back! Loving this Freeman Butt Lift! It has got me back in the game with heavy lifting and pushing myself with the weights and strength endurance again. I have only been able to commit to once per week unlike the other beauties who have it 2x per week but I see and feel the changes🍑🔥🙏🏼😍♥️ .
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Allllll my ladies looking for a real but and solid workout, try this out! 20-30 second count breaks!!! 🔥🔥🔥 @dfree31 @a_dfitness #freemanbuttlift #booty #legs #legday #quads #quadzilla #hamstrings #gains #aanddfitness #builtnotbought #fueledbyadvocare #muscle #curves #fit #fitness #mombod #momboss #fitmom

Yesterday I stepped out of my comfort zone yet again and planned something very special for my VALENTINE! Had my first Boudoir shoot with @bsteere1 and as nervous as I was it was so fun and she made me feel so damn comfortable, confident, and sexy! I don’t have issues with confidence at all, I love me some ME but when you are about to get naked in front of a stranger that ish gets uncomfortable really quick however I felt sooooo comfortable and can’t wait for another! She shot and edited 92 pics and sent them all to me by 6pm yesterday! Insane @bsteere1 you my friend are just amazing at what you do and I can’t express how much I appreciate you. .
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Huge thank you to @angelamangano_hair @hairbycici23 @glow_sunlesstanningspa for bringing me back to life! I have been sick (still sick) with the flu, fever, and so much more and I think they did a good job at helping me hide that!!! @essentialh health always hook up this ghostly skin with the most natural flawless tan, @angelamangano_hair I was obsessed with my make up! Girl you slayedddddd this face just when I thought there was no help lol, and my sissy @marie_cc23 for always coming through for my hair(not shown here) but quickly added beautiful loose natural curls. Ahhhh ladies I love and appreciate you all so much! I can’t wait to share some of the appropriate pics with you guys and finish @dfree31 ’s YOUR EYES ONLY BOOK! He said this will be the first book he ever finishes LOL! I love how much this man loves me! ♥️♥️♥️ #confidence #sexy #happy #beautiful #selflove #boudoirphotography #boudoir #bethanysteerephotography #photoshoot #aanddfitness #builtnotbought #curves #muscle #fit #beauty #makeup

I can’t scream AMEN loud enough! We are all here to shine BRIGHT✨✨✨ so find your tribe (those who fan your flames) love them hard and hang on tight!
You Can’t Do EPIC shit with BASIC people! Surround yourself with people who inspire you, want more, are striving for more and at the very least rooting for your success and happiness! @willsmith you are the man! @a_dfitness @dfree31 #aanddfitness #builtnotbought #tribe #success #happiness #teamwork #team #findyourtribe #yourtribeattractsyourvibe

Update:
Bad News-Day 5 with the flu! Had a temp of 102 last night. Good News- my abs look good 😂 no seriously I am feeling better and seems like little man is also on the road to recovery! We are both feeling stronger today even had some energy to actually stand while I showered 🙄 .
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I want to take some time to thank every single one of you who took the time to send over well wishes, recommendations, and offered to bring me tea and meds, to our champion A&D members who offered to help out around the gym... like seriously I love you guys and can’t express how truly grateful I am for each and every one of you!!!!! God has blessed me by putting each of you in my life! Love you and saying THANK YOU is an understatement! 🙏🏼♥️🙏🏼♥️ @a_dfitness @dfree31 #advocare #aanddfitness #builtnotbought #muscle #curves #fit #fitness #fitnessmotivation #thickfit #strongmom #fitmom #mom #bodyafterbaby #abs #core #absworkout #fuel

Posted this in my story yesterday and thought it would be perfect to share my heart! Left was me 2 years into my fitness journey just Starting to Understand nutrition, proper training, and supplementation! The Right is me now, 5 years later, still learning a ton but finally understanding my body, a healthy balance/lifestyle and loving me even when things are not “perfect”. .
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I wanted a bigger booty, thunder thighs, squat 225 like it was a warm up, maintain a small waist.,. You know mostly every girls dream! I wanted it to happen after one week of being on a “plan” but Progress does not happen overnight. You guys just take the first step and stay consistent. Don’t compare your chapter 1 to someone’s chapter 20, don’t compare your body to someone else’s, stop being hard on yourself and looking at how far you have to go but rather be so proud that you took that first step and on a journey to a healthier and happier YOU! If I knew then what I do now my journey/progress would have been much faster but I had to start somewhere, with what I knew and what I had! I can tell you this... my journey was the easiest when I was loving me for where I was at on the way to where I was going, when I believed in me, when I didn’t allow myself to compare my body and life to these IG beauties/fitness models, when I decided I wanted to be the best me and not someone else! It is so okay to admire and use others as inspiration and motivation but please do not allow it to question your beauty and ability!
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YOU are beautiful, YOU are Strong, YOU are capable, YOU are sexy, YOU are amazing, YOU can DO IT!!! @dfree31 @a_dfitness #fitmom #progressnotperfection #progress #transformation #booty #glutes #gains #muscle #curves #thickfit #aanddfitness #builtnotbought #hardwork #strongmom #fit #fitness #mom #advocare #fueledbyadvocare

That’s my baby! ❤️😍❤️😍 those 👄 those 👀 that hair ♥️😍 obsessed is an understatement @dfree31 if we ever have a girl.... you will have your hands full my friend haha. #son #handsome #mybaby #mylove #myworld

My whole team winning baby! Just a girl and a couple of her champion frandssss getting it done! What an amazing weekend! Another one for the books for sure 😍❤️ love you ladies more than words can express @nadkash @jacarina_ @iamsjfit #grateful #teamwork #myteam #myloves #bestfriends #family #muscle #fit #fitness #abs #fitfam #aanddfitness #builtnotbought #hardwork #grateful #curves #thickfit #strong #mom #mommy #fitmom #bodyafterbaby #mombod #builtnotbought @dfree31 @a_dfitness

“If you want to go fast go alone, if you want to go far go together.”
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“Don’t aspire to be the best on the team, aspire to be the best for the team.” .
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This team right here ♥️😍you guys mean the world to both me and @dfree31. I don’t think you realize how much it truly means to us to have you all on our team, a part of our family, and chasing goals/dreams together! I just want to say thank you once again for keeping a no excuse mindset and joining me this weekend. Another incredible year ahead for each of us. Love you to the moon and back!!!! Xoxo @mrs.desedge @my_lady_love @__juleessss @fred_rockz @rbkr_bc @suhey_x7 @iamsjfit @nadkash @ladymaryann007 @jacarina_ @aprilharry Will & Viv @monique35 ♥️♥️♥️ #team #mywholeteamwinning #advocare #successschool #grateful #thankful #teamworkmakesthedreamwork

Good, Better, Best. Never let it Rest! Til your Good is Better & your Better is Best! @dfree31 @a_dfitness #fueledbyadvocare #fitness #fit #fitmom #strongmom #aanddfitness #builtnotbought #healthy #curves #muscles #abs #bodyafterbaby #lifestyle #mom #mombod

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