aclayton8422 aclayton8422

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Alysha Freeman  💍 @dfree31 & Mommy Owner Of: Team Built Not Bought A&D Fitness Transformation & Lifestyle Coach💪🏼 www.TeamBNB.fit www.advocare.com/130219523

SWIPE👉🏼👉🏼👉🏼another Leg Day for you🤪 check out my story highlights for more booty burning action 👀🍑🔥 .
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This one challenged my balance and core strength for sure! Since Blake I have been “wobble wobble” lol! Balance is always tough for me but I accepted the challenge and I would say KILLED it 😂😝❤️ @dfree31 thank you for the push! Love you .
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#aanddfitness #fueledbyadvocare #advocare #thickfit #muscle #balance #lifestyle #legday #fitmom #fitness #fit #fitmommy #booty curves #glutes #freemanbuttlift #bootybootcamp

SWIPE👉🏼👉🏼👉🏼 for Another killlllla Leg Day for you! Check out my story highlights for more👀💪🏼🍑🔥
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@dfree31 always challenging me and keeping it exciting at the same time. Burn & Pump always so real. I like to challenge my strength every now and again but I have been sticking to volume style for sure and HIIT classes for my cardio... eating has not been on point for quite some time so I have learned to balance it out with this style training and consistency with my supplement regimen. I would say I am about 60% with nutrition. We all have a different way to find our balance and make this a lifestyle and I am on a mission to help as many people as I can find just that... .
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Inviting anyone who is looking for a healthy kickstart and to find their balance throughout the way or even On our Journey now and wanting to kick it up to come join me this Friday 7/20 at 5:45pm to hear about my journey, try some of the products I love that fuel my workouts and days, some possible options for YOU, and a FREE workout with me 🍑🔥!!! You do not need to commit to anything, just listen, try some things out, and decide for yourself if you are ready for the next step or not ❤️👀💪🏼 @a_dfitness #aanddfitness #builtnotbought #legday #legs #quadzilla #glutes #booty #bootybootcamp #hardwork #fueledbyadvocare #advocare #teamwork #teamworkmakesthedreamwork #thickfit #fitmom #mom #boymom #fitlifestyle #lifestyle #balance

SWIPE 👉🏼for some B🍑🍑TY Burning Exercises 🔥
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I now put some of my Leg Days in Story Highlights so for all my lady Frandsss always asking go check them out and let me know what you think 😘
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My hubby @dfree31 is always coming up with different exercises to switch things up, keep the body guessing and burninnnnn😂 however he also continues to make sure he keeps the BASIC BUT EFFECTIVE foundational lower body exercises in there each and every session! .
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Ladies one thing I have learned by getting trained by him over the years is stick to your Squats, Hip Thrust, Lunges, and different variations of kick backs and watch the magic happen! Consistency is key! I have fell off many of times on this journey of mine but I have built my lower body tremendously in the past 5 years. There has been times throughout the journey that I even lost some of the muscle from life happening and that’s okay a setback is always set up for the best come back! Perspective ladies! Be patient, work hard, and stay consistent even if it’s falling off and getting back on track over and over again... it will still yields results I promise! .
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Now cheers to a great workout! Go get it done! 3 sets of 15-25 reps of it alllll😊
#legday #aanddfitness #builtnotbought #thickfit #fueledbyadvocare #legs #quadzilla #quads #hamstrings #hammies #booty #bootybootcamp #personaltrainer #onlinetrainer #trainer #gymlife

I am sitting here super emotional As I take off on another Advocare trip without my two babes BUT so Grateful for this Opportunity every single day! We have learned to divide and conquer since opening the gym. Today I want to show extra love to my amazing BEST FRIEND @dfree31 for being the most amazing Husband and Father To Blake that I could ask for! .
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Donnell, thank you for always making me feel special, beautiful, and loved! You are always going out of your way to spoil me, show your appreciation for me, and making sure everything is in order so That i am stress free ! Even if I told you every single day, every second of the day that I loved and appreciated you, it still wouldn’t be enough! You my love, make me more happy than you will ever know! Forever grateful for you handsome! Thank you for everything you are, everything you do, and for putting up with me! .
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#myfamily #ILoveUs #husband #son #bestfriends #freemans #love #myforever #wholeworld 😍🙏🏼❤️🌎

Sister Sister ❤️🙏🏼🔥 .
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“our paths may change as life goes along but our bond as sisters will remain the same forever long” .
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I love you girls to the moon and back ❤️ @marie_cc23 @fitmama_mia and you too @monique35 (in last pic but I love you just as much my beautiful boo thang!) #family #love #sisters #besties #live #laugh #bond #aanddfitness @dfree31

Thursday this girl officially turns 30 and I can’t say I would change anything about where I am at in life, where I’m going, and who I am going with! I thank god daily for the continued blessings he places in my life and one on top of this list is my family and friends. .
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I had such a blast this weekend just letting loose, getting CrayZayyyy with so many of my loved ones! You all are the absolute best and I can’t thank you enough for not only spending time with me but all the surprises you all put together Xoxox! .
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@dfree31 you my love are everything! You make me feel like I am on top of the world! I appreciate you sweet thang! You make my life complete😍🙏🏼❤️. #birthdaycelebration #dirtythirty #memories #family #friends #fun #love #beauty #confident #wise #selflove

I love you sweetheart! Thank you so much for planning an amazing 30th birthday celebration for me baby! Thank you to every single person who came out and celebrated with me ❤️❤️❤️ love you all to the moon and back @dfree31
#dirtythirty #husband #wife #besties #bestfriends #mylove #myheart #myworld #aanddfitness

Ummmmm 1. Where does the time go😩
2. I did not tell him to do any of these poses ... who does he think he is 😂👀❤️😍well, besides the last, I told him turn around so momma can show him... roarrrr🐯 😂. 3. This bathing suit is the cutest! I got it when I was in Mexico and it finally fits ❤️😍🙏🏼 I was so ready to be alone on the beach with my book today and then came home and saw this little face! As much as he is already driving me nuts, I love watching him have the time of his life so off to the pool we go! 😂
Mommy on Duty >>> Mommas alone time #blake #mommasboy #daddysboy #mywholeworld #myheart @dfree31

If anything makes my heart melt... it is this right here! @dfree31 and I get so hard on ourselves at times due to being in hustle mode for this handsome little man right here BUT look at what he learns while mommy and daddy chip away to make sure we give him the best future possible! We did not sit and teach him this, he saw his daddy doing it and jumped in (with perfect form if I may add in 😂)! .
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They are always watching. Set a great Example. Lead From The Front. Be the Role Model. Watch them BLOSSOM ❤️🙏🏼 @dfree31 I love you handsome, I can’t thank you enough for being such an amazing daddy and hubby to Blake and I. .
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#aanddfitness #builtnotbought #fueledbyadvocare #daddy #son #workout #daddysonworkout #family #love

“I am so awkward”, “I am a brute”, “omg I can’t be sexy”.... all things I not only told myself but also shared with our tribe prior to this shoot! I stepped out of my comfort zone and not only coached my tribe for this Destination Photoshoot but I did it along side of 33 other women! What I loved most is we all lifted one another up, made each other feel beautiful, and embrace all of our imperfections! Now just if we could just get this kind of empowerment, encouragement, love and support all around the world!!!
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You guys... people are hard enough on others, don’t be so hard on yourself! Stop pulling out your flaws and focus on what you love about yourself! We all get so hard and forget to focus on how far we come but yet sit and think so deeply about how far we have to go. Love yourself. Embrace the journey! You are perfectly imperfect❤️🙏🏼
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#aanddfitness #thickfit #fueledbyadvocare #muscle #confident #fueledbyadvocare #builtnotbought #sexy #curves #fitmom #fitness #fitnessmom #booty #glutes #bootybootcamp @dfree31 @a_dfitness

My Desire to Win is always more powerful than any Fear I have inside of me! .
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I was once timid, shy, had big dreams and thought that’s all they would ever be... just dreams! Don’t get me wrong, I have always been a go/goal getter for sure but some things just seemed far fetched... now I state them, I write them down, and I share them knowing damn well I will achieve every goal I set, make every dream I have a reality no matter what it takes! Want to know how I know that... because I believe in myself, I am not afraid of hard work and the every day hustle, and let me tell ya about the best part.... I have nothing but positive, empowering champions right by my side that believe in me, support me, love me, and force me to be better every single day! 🙏🏼❤️ for that I want to say THANK YOU, I say it so often but you all don’t realize how much it means to me to have you in my corner...from my family, friends, to all of you on here that feel like family and friends that I have never even met! I love you all and forever grateful for you 🙏🏼❤️😍
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#aanddfitness #fueledbyadvocare #builtnotbought #muscle #sexy #confident #curves #thickfit #personaltrainer #onlinetrainer #bossbabe #momboss #fit #fitmom #fitness #mompreneur #entrepreneur @dfree31 @a_dfitness .
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Photographer 📷: @gw_burns_photography
Hair: @marie_cc23
Make up: @reneemattos
Tan: @glow_sunlesstanningspa
Bodysuit: @vspink @victoriassecret

“A truly rich man is one whose children run into his arms when his hands are empty”

Babe, I cant say it enough, Blake and I are so lucky to have you by our side! I thought I hit the jackpot when you became my husband but watching you be a daddy to Blake has by far been my favorite. You are doing an amazing job and even teaching me so much about this “parenting thang.” I think we are an amazing team and doing a great job juggling being mommy and daddy, husband and wife, and business owners. Happy Father’s Day baby! I love you and couldn’t ask for a better baby daddy 🤪 @dfree31 #happydaddysday #happyfathersday #mylove #husband #father #daddy #family #live #laugh #love #myteam #tribe #squad #babydaddy

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