achealthsolutions achealthsolutions

109 posts   531 followers   200 followings

A&C Health Solutions  Put your body in good hands

Fruits and veggies for days! Awesome πŸ‡πŸˆπŸπŸŠπŸ‹πŸŒπŸπŸŽπŸπŸπŸ‘πŸ’πŸ…πŸ₯₯πŸ₯πŸ₯‘πŸ†πŸ₯•πŸŒ½πŸŒΆπŸ₯’πŸ₯¦πŸ„πŸ₯œ
#veganlife #fruits #veggies
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#vegan #veganfood #cauliflower #avocados #mushrooms #papaya #bananas #vegetables #carrots #oranges #passionfruit #celery #pineapple #artichoke #bellpepper #mangoes #kale #apples #strawberries #blueberries #inmykitchen #heresmyfood #bestofvegan #brusselsprouts #sweetpotato #bokchoy

The proper way to describe acupuncture is to de-emphasize the β€˜puncture’ part of the word and emphasize the β€˜aaaahhhh’ part. 😜aaahhhhcupuncture...
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#hornsby #wellness #sydney #therapy #wellbeing #inspiration #beinghealthy #acupuncture #healthylifestyle #yoga #balance

M I S S I N G moments ✨
β €
Raise your hand if you’ve ever been so pre-occupied taking photos that you MISS the moment that’s actually happening πŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌπŸ™‹πŸΌ
β €
That has been me SO many times.
So focused on content,
On sharing,
On seeing things through that little screen,
That I miss what’s going on.
β €
Working on being P R E S E N T,
On putting the camera down,
On engaging with the moment,
With the people, ideas and things around me.
On seeing things through my eyes and mind,
Rather than through the screen.
β €
#yogspiration #wellbeing #mindbodygram #openyourheart #bepresent #mindfulness #wellness #acupuncture #tcm #mindfulness #inspiration #motivation

Hello hello! there are EAT yo LEAFY GREENS CHALLENGE is on! πŸ₯’πŸ₯”πŸ₯£πŸ₯™πŸŒ±πŸ₯‘all you need to do is to eat a popcorn bowl sized salad every day this week.

I’ll share recipes and your bowls on my insta story all week if you care to share you salad concoctions! Earthyandy team are making a Santa Fe with an avo lime cilantro dressing. Yesterday they had a kinda ceasar salad inspired salad with lots of pumpkin sprouts and alfalfa!
The reason for the challenge is to πŸ₯’
1. Get in the habit of having fresh produce in the house πŸ₯’2. Consuming that fresh produce before it turns on you! 3. πŸ₯’Greens are the answer to all- vibrant skin, healthy weight, good digestion, strong immunity etttttttc. ~~~~One of the hardest things is to changing health habits is training the hand... what your hands grab and put into your mouth! See if ya can put those hands into making big beautiful vibrant salads for yourself and maybe some loved ones..?! πŸ’ͺπŸ½πŸ˜‰ #eathealthy #instahealth #healthyfood #healthylifestyle #inspiration #acupuncture #wellbeing #veganeats #detox #wellness

Green Chia Parfait βœ¨πŸ™πŸ»
With banana, mango and a handful of spinach (you won’t feel the taste, I promise!). I guess I might be in a green phase πŸ₯ Kiwi is such a photogenic fruit ☺️
I added some granola on it because I always like to have some different textures in my breakfast.
Which one would you pick? Knowing I ate both πŸ™ˆπŸ˜‹
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#chiaparfait #chia #green #kiwi #yummy #breakfast #healthylifestyle #foodpgotography #foodphotographer #eatclean #granola #homemade #bestofparfait #greenlife #foodstyling #veganfoodshare #letscookvegan #inspiration #glutenfree #diaryfree #beautifulcuisines #thenewhealthy #healthycuisines #gloobyfood #acupuncture #inspiration #healthylifestyle #wellbeing

For Cauliflower Lovers...
Repost @photographybd
Cauliflower reduces cancer risk, provides high lebel of vitamin C and K and minerals.
also hormone balance and preserve eye health.
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#healthylifestyle #healtheating #inspiration #motivation #healthyfood #nutritious #instahealth #wellbeing #eathealthy

Did you know? Good family relationship is one of main key to have healthylife.

It's easy to forget them while living in busy life. But Don't forget to say hi to them πŸ€—
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#family #healthylifestyle #lifegoals #inspiration #motivation #wellness #wellbeing

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