academyofsportspeed academyofsportspeed

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Ranell and Kip Hobson  Coaching & Teaching perfect mobility mechanics for explosive sport speed/COD. Workshops/Courses/Athlete Training.

Increasing strength while maintaining good mechanics is a great way to improve speed and explosiveness.

Making the little ones tired!


Looking at the explosive take off.

Stay low when changing direction!

Sprinting is all about mechanics and strength. Both of which can be improved in nearly everyone.

Drilling with an EPL youth squad.

Can you guess which one?

Hanging out with this little guy!

Run your race!

What is too important to you to give up on?

Push yourself to be better.

Every day is an opportunity to get better and improve.

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