Thank you @gondolabamboo, I am so excited to make the switch to bamboo, biodegradable toothbrushes.
Toothbrushes are constantly getting tossed out resulting in over 5 billion plastic toothbrushes getting dumped into piles of landfill and our oceans every year. @gondolabamboo made this eco friendly toothbrush and packaging to reduce that waste.
If you want to make the change (perfect timing after earth day) use the code “savetheplanet” for 10% off your own pack of 4 bamboo toothbrushes on their website!
some of the exercises I did in my functional full body training from Friday:
inspired by @natacha.oceane (now trying to add functional training to my routine)
1️⃣ kettlebell front hold kneel to squat 2️⃣ alternating kettlebell swings 3️⃣ upright kettlebell rows 4️⃣ double kettlebell swings 5️⃣ bent over ball slams 6️⃣ side plank on bosu ball (not pictured—> kettlebell front hold duck walks and elevated pushups)
3-4 sets: 1️⃣ turkish get ups x 4 each side (this was my first time trying them so my form isn’t the best yet) 2️⃣ bosu ball plank side jump (30 seconds) 3️⃣ wide leg crunches with plate (1 minute) 4️⃣ v ups with plate (1 minute)