ac_healthy_living ac_healthy_living

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Abigail  📍MA 🇺🇸

Thank you @gondolabamboo, I am so excited to make the switch to bamboo, biodegradable toothbrushes.

Toothbrushes are constantly getting tossed out resulting in over 5 billion plastic toothbrushes getting dumped into piles of landfill and our oceans every year. @gondolabamboo made this eco friendly toothbrush and packaging to reduce that waste.

If you want to make the change (perfect timing after earth day) use the code “savetheplanet” for 10% off your own pack of 4 bamboo toothbrushes on their website!

#bambootoothbrush #gondolabamboo #zerowaste #vegan #compostable #biodegradable

10 minute HIIT workout that I thought was fun/challenging & had my legs burning ⬇️ -
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30 seconds on, 30 seconds off and 3 rounds

#hiitworkout #bodyweightworkout #bodyweighttraining #legfinisher #leghiit #quickworkout #jump #boxjumps #boxjump #workoutvideo #gymshark #workoutfinisher

bagel sandwich from spring break:

@daveskillerbread everything bagel with antibiotic free turkey, dill havarti cheese, tomato, avocado, kale cashew pesto, and tomato

#daveskillerbread #bagel #healthylunch #easyrecipes #lunchidea #easylunchidea #healthyfood #everythingbagel #bagelsandwich

@eatsbyames vegan & gf magic cookies:-
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“1 flax egg (3 tbsp water and 1 tbsp ground flax seed refrigerated for 20 minutes)
1/3 cup coconut sugar
2 tbsp softened coconut oil (microwaved for 5 seconds)
2 tbsp nut butter
1/2 tsp vanilla extract
1 1/4 cups blanched almond flour
1/2 tsp baking soda
1/4 tsp salt
1/4 cup mini vegan chocolate chips
1/4 cup shredded coconut flakes
1/4 cup raw almonds, cut into small pieces -
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caramel drizzle:
1/4 cup full fat coconut milk
2 tbsp coconut sugar
1/4 tsp salt
1/4 tsp vanilla extract”
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*baking instructions in her blog*
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#cookies #magiccookies #recipes #healthyrecipes #healthydessert #dessert #easyrecipe #eatsbyames #glutenfree #vegan #vegancookies #vegancooking #glutenfreecookies

outdoor (or indoor) no equipment full body HIIT:

3 rounds, 30 seconds on, 30 seconds off with 1-2 minute rest in between rounds-
- & last video is not part of the HIIT but something I have been working on-
-
#outdoorworkout #workout #hiitworkout #fullbody #fullbodyworkout #quickworkout #noequiptment #bodyweightworkout #bodyweightexercises #bodyweight #noequipmentworkout

heavy leg day today for #internationalwomensday:-
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💪 front squats
💪 banded squats
💪 deadlifts
💪 leg press
💪 pulsing hip thrusts (1 1/4 hip thrusts)
💪 plate RDLs

#legdayworkout #workoutvideo #legday #heavyweights #girlswholift #squats #barbellsquats #legpress #bootyworkout #buttworkouts

core workout that uses limited equipment:

3-5 rounds
1️⃣ 15 reps each side
2️⃣ 30-45 seconds
3️⃣ 15 reps
4️⃣ 30 seconds each side

#abworkout #coreworkout #core #abs #kettlebell #limitedequipmentworkout #workout #workoutvideo

all ingredients from Trader Joe’s:
whole bag of cauliflower gnocchi, baby kale & spinach, and sun dried tomato chicken sausage

directions:
cook the gnocchi on medium heat with olive oil/coconut oil instead of water (like on the package) add in garlic powder, cilantro and fresh parsley

in a separate pan cook the chicken sausage in coconut oil, then add in the spinach and baby kale

combine in a bowl & enjoy

#cauliflowergnocchi #traderjoes #dinner #dinneridea #recipe #food #healthy #healthydinner #spinach #veggie #veggies #glutenfree

some of the exercises I did in my functional full body training from Friday:

inspired by @natacha.oceane (now trying to add functional training to my routine)

1️⃣ kettlebell front hold kneel to squat
2️⃣ alternating kettlebell swings
3️⃣ upright kettlebell rows
4️⃣ double kettlebell swings
5️⃣ bent over ball slams
6️⃣ side plank on bosu ball (not pictured—> kettlebell front hold duck walks and elevated pushups)

#functionaltraining #functionaltrainingvideo #workoutvideo #kettlebell #kettlebellworkouts #fullbodyworkout #fullbody

@eatsbyames gf chia banana bread from the long weekend (I made it vegan replacing the egg with a flax egg)

#healthyrecipes #glutenfree #glutenfreerecipes #bananabread #bakedgoods #chiaseeds #veganfood #veganbakingrecipes #veganbakedgoods #chiabananabread

core circuit I did at the end of my workout:

3-4 sets:
1️⃣ turkish get ups x 4 each side (this was my first time trying them so my form isn’t the best yet)
2️⃣ bosu ball plank side jump (30 seconds)
3️⃣ wide leg crunches with plate (1 minute)
4️⃣ v ups with plate (1 minute)

#abs #turkishgetup #circuit #abcircuit #coreworkout #workout #workoutroutine #workoutvideos #coreexercises #core

@kodiakcakes whole grain buttermilk pancakes with @justins honey peanut butter drizzle, strawberries, and a little maple syrup

#kodiakcakes #buttermilkpancakes #pancakes #breakfast #strawberries #healthyrecipes #healthyfood #healthybreakfast #breakfastideas

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