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abs.woodfin abs.woodfin

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Abbey Woodfin  ModelFIT Trainer πŸ‘ŠπŸΌπŸ’₯ Personal Trainer πŸ‹πŸΌβ€β™€οΈ IIN Health Coach πŸ₯‘Street2Street Intern Director πŸ†

http://www.modelfit.com/schedule/

Good Morning! It’s Tuesday and it’s time to Rise & Shine β˜€οΈ speaking of which, the sunrise over NYC this A.M. was breathtakingly beautiful πŸŒ… sometimes early morning commute has its perks 😁 anywayyy, I digress . . . It’s Week 3️⃣ of this series and I’m turning up the heatπŸ”₯ on normal reverse crunches by adding an inner thigh squeeze to the Pilates ring as you crunch πŸ‘ŒπŸ½ you got this! And to maximize the burn, pulse both with your inner thighs and upper abs at the same time πŸ€— β€’
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#modelFIT #modelfitabs #modeltrainer #modelfitbabes #workout #workthatbody #workinprogress #workoutmotivation #abs #absworkout #innerthighworkout #fit #fitspo #fitlife #fitness #fitchick #fitnessmotivation #fitnessinspiration #fitnesstrainer #staybeautiful

Part ✌️Baby 😘 as you crunch up with your upper-abs, squeeze the Pilates Ring with your inner thighs & don't forget to finish with pulsing it out πŸ”₯
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#modelFIT #modelfitabs #modeltrainer #modelfitbabes #workoutmotivation #workthatbody #workinprogress #fit #fitspo #fitness #fitlife #fitchick #fitnessmotivation #fitnessinspiration #fitnesstrainer #sweat #sweatsesh #abs #core #absworkout #innerthighworkout #staybeautiful

🌟Weekend Inspiration 🌟 when you need a step stool to train your client because ☝️ you're short πŸ™‡πŸΌβ€β™€οΈand ✌️ she's a model πŸ’πŸΌ ✨check out @evawagz for inspiring Before & After photos πŸ’›
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#modelFIT #modelfitabs #modeltrainer #modelfitbabes #modeltrainer #waisttrainer #saturday #saturdaysweat #saturdaymorning #inspiration #weekendvibes #vines #goodvibes #fit #fitspo #fitlife #fitness #fitchick #fitnesstrainer #fitnessinspiration #fitnessmotivation #workout #workthatbody #workinprogress #workoutmotivation #sweat #sweatsesh #personaltrainer #staybeautiful

πŸ‚ 🍁 NEW Fall Schedule 🍁 πŸ‚
T | 9:30 | 10:30 | 1:00p
W | 5:30p | 6:30p
Th | 9:30 | 1:00p
F | 5:30p | 6:30p
Sa | 9:00 | 12:30p | 1:30p 🚨 please note: no longer teaching Thursday's @ 10:30 BUT I have private training πŸ‹πŸ½ spots available so hit me up❣️
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#modelFIT #modelfitabs #modeltrainer #modelfitbabes #sweatsesh #sweat #workout #workoutmotivation #workinprogress #workoutmotivation #fit #fitspo #fitness #fitlife #fitchick #fitnesstrainer #fitnessmotivation #fitnessinspiration #paris #eiffeltower

Happy October πŸŽƒ now is when we start gearing up for the holidays 🍁 so what better way to kick things off than a 4️⃣ part #modelfitabs series πŸ”₯ this next month, the moves shown will engage your core, abs and inner thighs πŸ’ƒπŸ½ the best way to feel it is by using a Pilates ring; however, a foam roller // soccer ball // etc will also do the trick* πŸ‘ each week the moves build on each other so by the end you will have a stronger core & thinner thighs (you're welcome πŸ€—) Let's get to work, shall we? πŸ‘»
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*if you are using a small foam roller or soccer ball ⚽️ place between your legs, about a hands width from the knees. As you lift up into bridge, squeeze the foam roller or soccer ball--you will feel the inner thighs engaging.
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#modelFIT #modelfitabs #modeltrainer #modelfitbabes #abs #absworkout #core #innerthighworkout #fitnessinspiration #fitnessmotivation #fitlife #fitchick #fitnesstrainer #fitness #fitspo #workout #workthatbody #workinprogress #workoutmotivation #sweat #sweatsesh

πŸ‘‹πŸ½ thanks @nlmangali for inspiring tonight's #modelfitabs 😁and shoutout to my workout buddy @harshalshahart for keeping me going πŸ‘ŠπŸΌπŸ’₯
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In class we did ✌️ rounds β€’ 9️⃣0️⃣ sec each round β€’ elbow plank β€’ double knee tucks β€’ plank jacks β€’ β€’
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#modelFIT #modelfitabs #modeltrainer #modelfitbabes #abs #absworkout #core #workoutmotivation #workthatbody #workinprogress #workout #sweat #sweatsesh #fit #fitspo #fitlife #fitness #fitchick #fitnesstrainer #fitnessmotivation #fitnessinspiration #ufc #ufcgymparamus

Goodbye Summer πŸ‘‹πŸ½ β˜€οΈπŸ¦
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#summer #goodbye #goodbyesummer #berlin #icecream #sun #friends #frauleineis #eis #frost #frauleinfrost #food #yummy #yum #delicious

Roses are red, violets are blue, I'm teaching 15 classes and hope to see you at a few 🌹 ✨modelFIT Schedule✨
T | 6:30p |
W | 5:30p | 6:30p |
F | 5:30p | 6:30p |
Sa | 9:00 | 11:15 |
β€’ [check the schedule for the other 8 classes I'm teaching BUT these ☝️ fill up fast πŸ’¨ so click the link in bio to reserve your spot before it's too late]β€’
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#modelFIT #modelfitabs #modeltrainer #modelfitbabes #mondaymotivation #sweat #sweatsesh #workout #workthatbody #workinprogress #workoutmotivation #fit #fitspo #fitlife #fitchick #fitness #fitnesstrainer #fitnessmotivation #fitnessinspiration #personaltrainer #staybeautiful

Goood Morning Sunshines β˜€οΈ not gonna lie, this week's #modelfitabs is difficult πŸ˜… it combines cardio, core & shoulder strength! β€’
Modification: if you can't do pull-ups, start by holding onto the bar for 10 seconds then work your way up from there β€’
And if you can't do push-ups, Start with a plank! β€’
You got this 😁πŸ’ͺ
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#modelFIT #modelfitabs #modelfitbabes #workthatbody #workinprogress #workout #fit #fitspo #fitness #fitlife #fitnesstrainer #fitnessmotivation #fitnessinspiration #sweat #sweatsesh #cardio #core #abs #shoulders #staybeautiful #mondaymotivation

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