abs.woodfin abs.woodfin

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Abbey Woodfin  ModelFIT Trainer πŸ‘ŠπŸΌπŸ’₯ Personal Trainer πŸ‹πŸΌβ€β™€οΈ IIN Health Coach πŸ₯‘Street2Street Intern Director πŸ†

http://www.modelfit.com/schedule/

After having run several half-marathons, today's 1️⃣3️⃣ mile training run πŸ‘Ÿ was a familiar distance πŸ›£ BUT oh was it a STRUGGLE 🚌 felt like I was going to throw up 🀒the first 3️⃣ miles and my legs felt heavy βš“οΈ the entire run πŸƒπŸΌβ€β™€οΈ but PTL it is over πŸ™πŸ½πŸ™ŒπŸ½πŸ™ŒπŸ½ refueled πŸ₯™ took an ice bath πŸ›€πŸ» and now for a nap 😴 β€’
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#run #runner #runninginspiration #instarunners #fitnessmotivation #fitspo #fitchick #fitlife #fitness #fitnessinspiration #workout #workthatbody #workinprogress #workoutmotivation #sweat #sweatsesh #breakasweat #getoutandrun #getoutandtrain #marathontraining #unofficially #staybeautiful

Konditori [ \khan- da- tor- ree\ ] :
1: Traditional Swedish meeting place to enjoy friends over great coffee β˜•οΈ fine baked goods πŸ₯ and confections 🍩
2: where one goes for a coffee break β˜•οΈ β€’
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#saturday #saturdaymorning #coffee #wakeup #getup #kaffee

Babes!! I have a fire πŸ”₯ WCW Playlist 🎢 for tomorrow night's classes πŸ˜‰ featuring all the female powerhouses like Christina, Whitney, Britney & more ❣️
W | 5:30p | 6:30p | β€’
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#modelFIT #modelfitabs #modelfitbabes #wcw #playlist #fitspo #fitness #fitlife #fitchick #fitnessmotivation #fitnesstrainer #workout #workinprogress #workinprogress #workoutmotivation #comesweatwithme #sweat #sweatsesh #staybeautiful

✨Client Appreciation ✨ Had a final sweat sesh πŸ’¦ this A.M. β˜€οΈ with this pretty lady before she heads off to college πŸ€“ Sof, you are so beautiful, gentle & kind 🌟 and I'm going to miss our afternoon sweat seshes πŸ₯Š Good luck in school πŸ“š & I already can't wait to see you in October 🍁 Also, PSA: she has one heck of a Jab, so don't mess πŸ‘ŠπŸΌπŸ’₯πŸ˜‰
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#morningmotivation #workout #workthatbody #workinprogress #workoutmotivation #sweat #sweatsesh #staybeautiful #fitspo #fitnessmotivation #fitness #fitlife #fitchick #fitnesstrainer

Never underestimate the classics 🌟 #modelfitabs move: opposite arm, opposite leg oblique crunches ✨
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T | 10:30 | 1:00p |
W | 5:30p | 6:30p | ✨WCW Playlist βœ¨πŸ’‹
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#modelFIT #modelfitabs #modelfitbabes #mondaymotivation #abs #absworkout #core #workoutmotivation #workinprogress #workthatbody #sweat #sweatsesh #comesweatwithme #fitspo #fitlife #fitness #fitchick #fitnesstrainer #fitnessmotivation #obliques #staybeautiful

πŸ‘‹πŸ½ 😭 ✈️ β€’
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#brother #love #bye #goodbye #byefelicia #tchΓΌss #whyyounoloveme

Happy Birthday to the only one crazy enough to do post-work out pull-ups with me πŸ€—πŸ’ͺπŸ˜…πŸŽŠπŸŽ‰πŸŽˆlove you & happy happy birthday 😘 β€’
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#brother #love #happybirthday #hbd #fitfam #fitness #bleedblue #nycfc #nycfcfans #soccer #fambam #familygoals #family #pullups

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