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Anthony Bevilacqua  Strength Coach & Nutritionist🏆 Host of the New York Muscle Radio Podcast 🎧 Want to get Bigger, Stronger & Leaner? Enter to win $300 in Supplements⤵️

https://newyorkmuscleradio.com/pages/supplement-giveaway-contest

When @rorimegan comes by and deadlifts more then @jakkedfitness !

The next level in Fat Burning has arrived! Stay tuned for more!

And just like that....on the front page of iTunes! This means a ton to me! Get ready New York Muscle Radio fam! We are about to grow 10x!

Ladies...want shapely glutes that are firm tight and tone? Well you need to hip thrust and you need to hip thrust heavy!
Here is Lorraine @lorain90 hip thrusting 225lbs easy work!

Ladies if you want to shape your body don't be afraid of moving some weight!

🚨 New Toy Alert 🚨 !!! The Hip Thruster

One of the best exercises to develop the hamstrings and glutes! Great exercise for women! 🙋🏼 Always improving the gym! 👌🏻

I have heard every excuse in the book on why people can't lose weight...bottom line it all boils down to you...just because you hire a trainer that does not guarantee results...you need to held accountable for your actions!

Your reason "why" has to be super strong in order to be successful.
Stop blaming things outside your control and start looking in the mirror for the reasons why

"I'm trying to eat healthy so I will just get a salad"

How many of you have been fooled into thinking that a salad was the key to fat loss?
Well in this picture is a perfect example of the mistake that people make who don't pay attention to their calories.

1 chicken salad contains more calories then 3 hamburgers!!! Along with the salad comes a feeling of missing something

Learn how to count calories and get what you want...instead of getting what is "healthy"

I'm so excited to have hit 610lbs on the trap bar today because
1. Deadlifts are my weakest lift
2. Haven't been able to ever touch over 600lbs
3. I suffered a bad lower back injury years ago trying to hit 600lbs
4. This was a conservative max...no rest just went for it

One step at a time! Next step 600+ on regular deads

** WIN $300 in Muscle Building and Fat Burning Supplements!‼️
FREE Giveaway‼️
To Enter:
1. Like this post
2. Tag 2 friends
3. Add your entry in the link in profile

We will choose the winner July 4th and you will be notified via email! 🤞🏻Good luck!

Just one more pic from vacation 😉

A little food for thought... this picture is of a pack of wolves migrating
The three in front are old & sick, they walk in front to set the pace of the running group lest they get left behind.

The next five are the strongest & best, they are tasked to protect the front side if there is an attack.

The pack in the middle are always protected from any attack.

The five behind them are also among the strongest & best; they are tasked to protect the back side if there is an attack.

The last one is the LEADER. He ensures that no one is left behind. He keeps the pack unified and on the same path. He is always ready to run in any direction to protect & serves as the 'bodyguard' to the entire group.

Just in case anyone wanted to know what it really means to be a leader. It's not about being out front. It means taking care of the team.

After a nice long vacation it feels good to be home and get back to the grind!

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