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Abel & Cole  Our brand spanking new cookbook is full of our kitchen secrets and a mind-boggling 140 inspiring seasonal recipe ideas. Order yours now:

http://ow.ly/P3a950eiOE1

Roast Cauliflower Fajitas with Smashed Avocado

Days like this are the time for wrapping up in something warm – and we think our organic veg would agree. In this dish, fragrantly spiced cauliflower snuggles up in a toasty tortilla wrap with quick pickled veg, creamy smashed avocado and crisp leaves for a seasonal take on a Mexican classic

Full recipe on our website now

#roastcauliflower #Fajitas #organic #seasonal #recipe #abelandcole #veggiefajitas #veganfajitas #vegetarian #vegan #veganrecipe #veganrecipes #veganfoodshare #smashedavocado #pickledveg #pickledveggies

Thai Courgette & Butternut Squash Curry

This flavoursome, aromatic one-pot stars succulent chunks of seasonal butternut squash and courgette, which are simmered with slices of earthy mushroom in a blend of Thai curry spices and coconut cream, and topped off with a scattering of fresh chervil.

Full recipe on our website now

#ThaiCurry #ButternutSquash #Organic #Recipe #abelandcole #veggiecurry #vegancurry #onepotwonder #onepot #ButternutSquashCurry #vegan #veganfood #veganrecipe

We're very excited to be going to a #Syriansupperclub cooked by @anissahelou tonight (keep an eye out for Stories through the evening). As a tribute, here is our Syrian Chicken in Tahini Sauce - delicious layers of soft rice, crisp flatbread, tender chicken, bursting pomegranate jewels and cool splodges of tahini yogurt – with lemony roasted courgette on the side.

We’re chuffed to have been working with the @thehandsupfoundation this month. We're donating £1 for every Syrian-inspired dish in the Foodie Box sold, helping them to raise funds for healthcare and education in Syria. This recipe is in next week's box so order yours now!

Most Moreish Moroccan Chickpea Stew

Ras el hanout is Arabic for ‘head of the shop’. Spice sellers would blend their best herbs and spices to make ras el hanout, coining the name. We’ve used it to warm up this hearty chickpea stew.

Full recipe on our website now

#Organic #Recipe #chickpeas #stew #raselhanout #rasalhanut #moroccanstew #abelandcole

Glazey Orange Carrots

Scatter with herbs and serve on bed of spiced couscous with toasted almonds. Or just eat them straight out of the pan like we did.

Ingredients for 6 people
1 kg carrots
A mug of freshly squeezed orange juice
A bit of freshly grated orange zest
A knob of butter or glug of olive oil
A pinch of cumin seeds
A handful of chives, chopped or thyme leaves
A handful of flaked almonds or chopped whole almonds

Method
1. Cut the carrots into batons. Arrange them in a single layer in a lidded frying pan or shallow pot. Add the orange juice and zest.
2. Cover. Cook over a medium-low heat for 10-15 mins. Shake the pan occasionally. Add more juice if needed to keep the carrots moist.
3. When the carrots are tender and the juice has reduced to a sticky glaze, remove the lid. Add a bit of butter or oil, and a pinch of cumin. Scatter over the chives or thyme and almonds to serve.

#organic #carrots #organiccarrots #seasonal #recipe #abelandcole #vegetarian

Spiced Parsnip & Chickpea Soup - a velvety parsnip soup, spiked with a warming garam masala spice blend and topped with roasted chickpeas for a bit of nutty crunch

Nothing like seriously good organic food to brighten up these chilly evenings

#Parsnip #Soup #roastedchickpeas #parsnipsoup #garammasala #organic #seasonal #recipe #abelandcole #vegetarian #vegan #veganrecipe #veganrecipes #veganfoodshare

Syrian Golden Halloumi & Aubergine Fetteh

Throughout November we’re collaborating with the @thehandsupfoundation, helping them to raise funds for healthcare and education in Syria. We’re featuring one Syrian-inspired dish in the Foodie Box per week, and we'll donate £1 from every recipe sold to the charity.

Next week’s dish is based on traditional Middle Eastern fetteh, made with layers of crispy flatbreads, soft smoky aubergines, griddled halloumi cheese, garlic yogurt, parsley and pomegranate, and served with lemon and mint bulgar wheat.

#Halloumi #Aubergine #Fetteh #organic #recipe #recipebox
#middleeasterncuisine #Syriansupperclub

Fried Egg with Cavolo Nero, Feta & Chilli

An organic egg paired with earthy cavolo nero, tangy feta and fiery chilli makes for a speedy but special breakfast

Ingredients
A large handful of cavolo nero
A little oil or butter
1 egg
50g nugget of feta
A pinch of chili flakes or powder
Sea salt and freshly ground pepper
Method
1. Strip the cavolo nero from its woody stalks. Finely shred.
2. Set a large frying pan over high heat. Add enough oil or butter to just coat the pan.
3. Fold the shredded cavelo nero though. Season well. Cook 2 mins or till just softened.
4. Mound the cavolo on to a plate. Keep the pan on the heat. Add a little more oil or butter.
5. Crack the egg into the centre of the pan. Pop a lid on the top. Cook till set to your liking.
6. Perch the egg atop your greens. Crumble the feta over. Finish with a little chilli, salt and pepper.

#FriedEgg #CavoloNero #Breakfast #Brunch #organic #organicegg #recipe #abelandcole

Spiced Cauliflower Steaks with Warm Houmous & Crispy Kale

Nutty, caramelised roasted cauliflower steaks rubbed with warming spices and fiery chilli team up with warm garlicky houmous, wedges of sweetly charred onion and crispy roasted kale for a veritable veggie feast.

Full recipe on our website now

#Cauliflower #CauliflowerSteak #Houmous #CrispyKale #organic #seasonal #recipe #abelandcole #vegetarian #vegan #veganrecipe #veganrecipes #veganfoodshare

Slow and steady does it. A little saying that inspired our simple but oh-so-glorious Slow Cook Recipe box.

We'll send along all you need to cook hearty family favourites every week, but you won't be cooking on your hob (although you'll need it for bits and pieces). You'll be calling on your slow cooker, and just a smidge of patience (remember, good things - very good things in fact - come to those who wait). And not to worry, if you don't have a slow cooker, the oven will do just fine. Each meal serves four, so there will be plenty to go round.

Next week: Beef Casserole with Cheddar & Rosemary Dumplings. That'll warm the cockles.

#slowcook #lowandslow #Casserole#Dumplings #organic #recipe #abelandcole #slowcooker #slowcooked

Sri Lankan Beetroot Curry - Beetroot adds a sweet, earthy element to this creamy Sri Lankan curry. It's made with coconut milk, aromatic curry leaves, coriander and cumin, and served with nutty brown basmati rice.

Full recipe on our website now

#SriLankanCurry #curry #beetroot #beetrootcurry #organic #seasonal #recipe #abelandcole #vegetarian #vegan #veganrecipe #veganrecipes #veganfoodshare

Cypriot Butter Bean & Bulgar Wheat Stew with Melting Halloumi

If your kitchen is anything like ours, you’ll be familiar with the phenomenon known as a ‘halloumi stampede’ (the approaching thunder of enthusiastic feet when our favourite Cypriot-style cheese is on the menu). Sound about right? Then batten down the hatches for this rich tomatoey stew of bulgar wheat and big soft butter beans, topped with savoury nuggets of golden fried… well, you know.

Full recipe available on the website now

#halloumi #ButterBean #BulgarWheat #Stew #Butterbeanstew #Cypriotstew #Cypriotrecipe #recipe #organic #abelandcole

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