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abby24hatch abby24hatch

482 posts   8537 followers   1197 followings

Abby Hatch Weichers  Health/Fitness β€’ Family β€’ LDS πŸŽ“ Exercise Sports Science πŸ’β€οΈπŸΆ @wicks6 Warrior Fuel Athlete πŸ’ͺ🏼πŸ’₯ "abby15" NQ NPC Bikini πŸ‘™πŸ’• #TeamHeugly


Finally getting a glimpse of what that #FitMom life is all about! 🐢❀️our at home workouts include:
β€’ Chasing each other around the couch,
β€’ Me jumping up & down to get Banx excited,
β€’ Packing the whole extra 6 lbs of Banx in his bag everywhere we are able to/don't get caught,
β€’ And incorporating HIIT training through sprints when I hear Banx at the door to go out! πŸ™ŒπŸΌπŸ™ŒπŸΌ #WhatsAGym #AtHomeTraining

When the cravings hit! πŸ‘‰πŸΌπŸ‘‰πŸΌ @theflexibledietinglifestyle protein pop tart, topped with @halotopcreamery new pancakes and waffles ice cream, @waldenfarmsinternational syrup and some cinnamon pebbles cereal πŸ™ŒπŸΌπŸ€€ I can't stress it enough, you CAN get results eating more than just chicken, rice, and vegetables! It's about staying consistent over the long run πŸ’ͺπŸΌπŸ”‘#IIFYM

#FlashbackFriday to a few days before my last show. Crazy how warped your perception can become during competition prep.... This was a pic I sent to my coach and I didn't feel lean enough. I told my husband all the time that I felt like I was getting smaller - but not leaner πŸ™ƒ.
Fast forward to now πŸ‘‰πŸΌπŸ‘‰πŸΌ 6 weeks post show, this is my current physique and most maintainable for me. I'll admit I look at this pic and a part of me wants to be this lean but I have to remember the balance I have at this point in comparison to before. -
Near the end of my prep my diet was very strict, my training and cardio was what my day seemed to be planned around, and I was quite exhausted both mentally and physically. I now am eating much more, doing minimal cardio, enjoying quality lifts, and truly enjoying life! And in my opinion that's what it's all about! πŸ™ŒπŸΌβ€οΈ Finding balance and not having your diet or training be a burden or daily battle but rather an enhancement and adding to your quality of life!
Sorry I've keen slightly MIA! I've had a bit of a break from social media which has been great but I'm getting back to posting regularly! πŸ˜˜πŸ‘πŸΌ

Next shoulder day combo! πŸ‘†πŸΌπŸ‘†πŸΌπŸ‘†πŸΌ adding the band around the wrists on the Arnold's is a game changer! πŸ’ͺ🏼πŸ”₯ also added my favorite rear delt exercise, although Hayd looked way better at doing them than me 😍😍😍#ShoulderDay #TryingToKeepUpWithMyHusband

Happy National Dog Day! This little guy keeps me entertained on the daily and makes me wonder how we got so lucky to have dogs in our lives! β€οΈπŸ™ŒπŸΌπŸΆ he is also the reason I have no memory on my phone (#dogmom πŸ™‹πŸΌπŸ“·) and the reason my living room is constantly a potential sprained ankle zone 🎾🐾 sure love this ball of energy! #all6poundsofhim #nationaldogday #Banx #cockapoo

It has become a DUTY for the sweet tooth within me to discover all the macro friendly treats!! πŸ˜‹πŸ™ŒπŸΌπŸ™ˆ.
His and hers mini protein pies were too good not to share!! Both had the same base of 1/2 scoop vanilla protein (I used @pescience gourmet vanilla) as well as 1/4 c. Carb master vanilla yogurt and 4 g sugar free white chocolate pudding mix. Hayd's s'more Pie also had a little Nutella mixed in and then broiled some marshmallows was on top and mine had 1 tbsp sugar free jam mixed in and topped with a PB&J Oreo. Used a lite cool whip to top off both πŸ‘ŒπŸΌπŸ’―πŸ€€

There are so many different lateral raise variations but this is a new favorite! Turn your palms forward (fully supinated) and raise SLOWLY and CONTROLLED πŸ’ͺ🏼πŸ”₯

Breakfast chalupa inspired by @theflexibledietinglifestyle πŸ™ŒπŸΌπŸ˜‹πŸ₯“πŸ³Macros, 11C/12F/26P. -
I highly recommend joining in on the #MacroMagicianClub!! πŸ’―πŸ’― Soo many recipes with unbelievable macros plus they taste amazing!! πŸ€€πŸ™ŒπŸΌ -
Flexible dieting is a game changer!! Proof that you can still enjoy your favorite foods and live a healthy lifestyle! πŸ’ͺ🏼

Lunch with @brooklynhatch and Banx (I legit take him everywhere since he conveniently fits in my bag πŸ™ŒπŸΌ) at @kneadersbakeryofsantan -
Moments like these I'm grateful I joined #TeamIIFYM as I can fit my meal into my macros and enjoy quality food and time with my family! β€οΈπŸ˜‹ -
#lfthx #kneaders #kneadersbakery #kneadersgilbert #organicad #iifym #flexibledieting

I've been thinking a lot about avoiding the "post-show rebound" you see and hear from a lot of competitors. I've had good and bad experiences post show and thought I'd share my thoughts as it's exactly what I'm working on at the moment!! πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
1. Give yourself 1-2 untracked days post show, enjoy yourself but don't make yourself sick!
2. Have a plan! What kind of goals do you have?? Some people may jump back to their prep diet then slowly incorporate other foods while others may adjust their macros as their body adjusts (I'm focusing on the 2nd option mentioned). But don't skip this part! If you have no direction after a competition it's hard to stay on track and find a good maintenance.
3. Drink lots of water! πŸ’¦πŸ’¦ after you've indulged a little after a show you're going to retain some and drinking lots of water always seems to help me with that!
4. Do NOT weigh yourself. Like I said above, you're going to be retaining a lot and if you're like a lot of us out there (πŸ™‹πŸΌπŸ™‹πŸΌ) seeing the number on the scale go up over a relatively short period of time becomes a mental battle and you may go to extremes to get back to your pre comp weight which generally leads to the binge cycle....
5. Use the extra carbs to crush your next workouts! Extra carbs = extra energy which you ought to use to your advantage! Some of the best workouts I've ever had have been the days after a competition πŸ’ͺ🏼πŸ’ͺ🏼
These are a few tips I've tried to stick to and found helpful! What other tips do you all have?! 😊

Couldn't forget the family photo on the lake yesterday! πŸ‘±πŸΌπŸ‘©πŸΌπŸΆβ€οΈ

Enjoyed my birthday dinner yesterday with some homemade pizza! πŸ•πŸ˜‹ don't let that little slice of heaven fool you though!! The crust was made with ground chicken and for 1/4 of the whole pizza the macros are 27P/8F/0C!!! πŸ‘ˆπŸΌ macros ONLY for the crust and not counting the toppings. -
β–ͺ️1 lb ground chicken β–ͺ️1/4 c. low fat mozzarella cheese β–ͺ️1/4 c. Parmesan cheese
Mix above ingredients and shape mixture on a pizza pan or cookie sheet. Bake for 20 min at 400 F. then remove from oven, place desired toppings on pizza and cook for another 10 min. (I used turkey pepperoni and more mozzarella cheese.) Turned out so good and much easier and better tasting than cauli crust pizza IMO..πŸ‘ŒπŸΌπŸ‘ŒπŸΌ #PizzaGains #MacroHack #IIFYM #HusbandApproved

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