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abby24hatch abby24hatch

455 posts   8698 followers   1183 followings

Abby Hatch Weichers  Health/Fitness β€’ Family β€’ LDS πŸŽ“ Exercise Sports Science πŸ’β€οΈ @wicks6 Warrior Fuel Athlete πŸ’ͺ🏼πŸ’₯ "abby15" NQ NPC Bikini πŸ‘™πŸ’• #TeamHeugly

http://www.warriorfuelsupplements.com/

Posing practice because I'm coming for NPC USAs! πŸ‘ŠπŸΌπŸ‘ŠπŸΌ 5 weeks to beat my previous best! πŸ’―πŸ’ͺ🏼
#NPC #NPCBikini #PracticePractice

Whats back day without a million sets of rows and pull downs?! πŸ’ͺ🏼πŸ”₯ be sure to feel the squeeze in the last when you do these exercises! πŸ‘ŒπŸΌ.
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Lift field by my fav @warriorfuel_supps Pink Burst Hers preworkout πŸ’―πŸ™ŒπŸΌ Be sure to use my code "ABBY15" when you order online πŸ˜ŠπŸ‘πŸΌ

@warriorfuel_supps crop was necessary for the 119 degree weather here in AZ today! πŸ˜…β˜€οΈfind them in the Warrior Fuel website and use discount code "abby15" for a discount! πŸ‘πŸΌ

Weekly check-ins are always an opportunity to reflect on the prior week and make a game plan and necessary changes for the upcoming week. I'm always open to changes in diet or training, assuming it will speed up the process of leaning out- however, more often than not my body just needs time to change. Speaking for myself, be patient and give yourself time to change. Don't give up before the magic happens! πŸ™ŒπŸΌπŸ’― #MotivationMonday

Accurate! πŸ˜‚πŸ’―πŸ’―#ParrotPower .
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"ABBY15" for discount! πŸ‘πŸΌ.
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#Repost @bikini_and_beast ・・・
When the @warriorfuel_supps Shredded Pump kicks in! πŸ’ͺ🏽

When the coach says we can highlight the rear delts a little more... THESE are my go-to! πŸ’ͺ🏼πŸ”₯.
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Used the one and only @warriorfuel_supps Hers preworkout for an amazing lift! If you haven't tried the Pink Burst flavor get some ASAP! πŸ™ŒπŸΌπŸ™ŒπŸΌ Use my code "abby15" for a discount πŸ‘πŸΌπŸ‘πŸΌ
#deltsfordays .
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- @gymgirlvids @fitness_videos @warriorfuel_supps @girlsofwarriorfuel

Embracing my inner cabbage patch kid! πŸ˜‚πŸ‘ΆπŸΌ #Outie #FeatBanx #BestPhotoBomber

Back day! πŸ™ŒπŸΌ I find working my back it's easy to use secondary muscles, momentum, and essentially take the load off the muscles I'm trying to work! πŸ™ˆπŸ™ˆ remember to pull a lot of the movements to your sternum, perform slow and controlled motions, and squeeeeeze your back! πŸ‘πŸΌπŸ”₯ #backday

HIIT intervals = πŸ˜΅πŸ’¦.
Stair master = πŸ”₯πŸ‘ŠπŸΌ.
Stair master + intervals = πŸ’€πŸ’€

The pool is an exciting place when you're in AZ! πŸ˜‚πŸΆβ˜€οΈ

Add this superset to your next back day! πŸ’ͺ🏼πŸ”₯I do both exercises slow and controlled and go to max on the reps! Build your back to shrink your waist πŸ€—πŸ€—

When you just want cake for breakfast πŸ˜‹πŸŽ‚ I've been on this kick lately and make this pretty much daily! πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ.
-1 scoop of protein (I used @pescience snickerdoodle)
- about 1/4 tsp baking soda - enough water to make a batter consistency.
Pour in dish and microwave 45-60 seconds, checking periodically.
I topped mine with 1/2 tablespoon of PB, 1 Tbsp sugar free jam, and 1/2 salted caramel @one1brands protein bar πŸ˜πŸ‘ŒπŸΌπŸ‘…#IIFYM #MacroHack

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