#FlashbackFriday to a few days before my last show. Crazy how warped your perception can become during competition prep.... This was a pic I sent to my coach and I didn't feel lean enough. I told my husband all the time that I felt like I was getting smaller - but not leaner 🙃.
Fast forward to now 👉🏼👉🏼 6 weeks post show, this is my current physique and most maintainable for me. I'll admit I look at this pic and a part of me wants to be this lean but I have to remember the balance I have at this point in comparison to before. -
Near the end of my prep my diet was very strict, my training and cardio was what my day seemed to be planned around, and I was quite exhausted both mentally and physically. I now am eating much more, doing minimal cardio, enjoying quality lifts, and truly enjoying life! And in my opinion that's what it's all about! 🙌🏼❤️ Finding balance and not having your diet or training be a burden or daily battle but rather an enhancement and adding to your quality of life!
Sorry I've keen slightly MIA! I've had a bit of a break from social media which has been great but I'm getting back to posting regularly! 😘👍🏼