abby24hatch abby24hatch

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Abby Hatch Weichers  Health/Fitness β€’ Family β€’ LDS πŸŽ“ Exercise Sports Science πŸ’β€οΈ @wicks6 Warrior Fuel Athlete πŸ’ͺ🏼πŸ’₯ "abby15" NQ NPC Bikini πŸ‘™πŸ’• #TeamHeugly

Coach @shaneheugly always asks if I'm seeing daily changes and sometimes it's a hard question to answer.... Am I getting more lean? Am I just getting smaller? I am losing my mind?! Perhaps a combination of the 3?! πŸ€”πŸ˜… haha pushing these last couple weeks for USA's is definitely challenging. I tend to be very critical of myself and expect so much - especially going into my first national show! -
As a whole this prep has been very challenging for me! I'm proud that I've remained disciplined despite the frustrations, stresses of life, and sometimes lack of visible changes. The daily changes are evident now and I'm excited to step on stage with my best package to date! πŸ’ͺ🏼πŸ’ͺ🏼 -
#TeamHeugly #NPCBikini #PrepLife #BringOnTheVeins

Frozen yogurt hack! πŸ˜πŸ™ŒπŸΌ this is such a versatile snack and perfect for summer and for any compulsive snackers like myself!! πŸ˜‚πŸ™‹πŸΌ I only used 1/2 C of the yogurt and a squirt or so of the "water enhancer" mix. Then mixed them up in a ziplock bag, cut the corner and dropped little bites on wax paper. Freeze for at least an hour and enjoy!! πŸ˜‹ would also be good to add in some protein, fruit, or whatever your heart desires! ❀️❀️ #MacroHack #IIFYM #FrozenYogurt #ThankYouKroger

When you're just trying to take a decent progress pic and realize you've got a creeper... πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ haha πŸ˜‚πŸ˜‚ happy Monday!!

Do not combine puppies and posing! I REPEAT, DO NOT combine your puppy with posing.... πŸΆπŸ™ˆπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #PosingFail

"You don't have to love the hard work, you just have to crave the end result."
-Tim S. Grover
#MotivationMonday #Relentless

I truly have the most amazing husband! β€οΈπŸ™ŒπŸΌ He always joins me for my workouts and 2nd round of cardio and today even joined in when I jokingly asking if he wanted to try this terrible new cardio I've been doing! πŸ™ˆπŸ™ˆ
We died! But on a positive note, I finally reached my goal of climbing 150 floors in 20 min on the stairmaster #ThirdTimesACharm πŸ˜…πŸ’¦πŸ’€
Give it a try if you're up for the challenge! Definitely a rough 20 min though.... started at level 16 then gradually made my way to level 20 and barley made it with 4 seconds to spare! ☠️☠️

Saturday's are designated leg days! πŸ’ͺ🏼πŸ”₯ -
πŸ’₯The first squat variation destroyed my booty! Make sure your feet are high so that you can push through your heels and really focus on keeping the glute tension. I like keeping the weight lower as well to focus on the glutes and eliminate my quads from trying to activate. If you feel your knees closing inwards βž‘οΈβ¬…οΈ, push them back out! Your glutes will πŸ”₯πŸ”₯πŸ”₯ -
πŸ’₯The first hamstring curl isn't anything special BUT after finishing about 15 reps increase the weight to where you can't quite complete a full rep but just hold the weight and pulse, don't release the tension until you get about 10-15 pulses). Try it out and let me know how it goes!!! #LegDay #BootyBuilding

If you haven't tried the @warriorfuel_supps Hers preworkout yet you are DEFINITELY missing!! It is my absolute favorite preworkout for a couple reasons: πŸ‘‡πŸΌπŸ‘‡πŸΌ
πŸ’₯Brain function and focus: This doesn't seem like a huge deal but I've noticed such a difference in my workouts! Especially after long work days or early mornings, I remain focused through my entire workout - even through the crappy songs that randomly pop up πŸ˜‚πŸ™ˆ
πŸ’₯Fat loss: Need I say more?? Why wouldn't you want to maximize your hard work to burn more fat and uncover the hard earned muscles?! -
I also failed to mention the amazing taste! πŸ˜‹πŸ™ŒπŸΌ (Pink Burst is my fav ❀️❀️). Discount code: "ABBY15" when your order online! πŸ˜ŠπŸ‘πŸΌ

Husband approved sweet potato fries!! 🍟🍟 -
β€’Peel and cut sweet potatoes
β€’Soak the slices in cold water for about an hour to remove some of the starch
β€’Remove slices from water and pat dry
β€’Place slices in a sealable container or ziplock bag and add a couple Tbs of cornstarch (gives the fries the "crunchiness") and mix it up to give an even coat (I put half of the fries in a container with 2 Tbs of cornstarch then repeated with the second half)
β€’Put all the slices in a bowl and toss with olive oil and desires seasonings (I used S&P and some garlic powder)
β€’Bake 425 for 15 min, flip the fries then for an additional 15 min (make sure to spray with a little Pam so that the fries aren't stuck when you flip them and also make sure they aren't touching on the pan).
Give them a try and let me know what you think! πŸ˜‹πŸ‘πŸΌ
#SweetPotatoeFries #HealthyEating #IIFYM

Happy 4th everyone!! πŸ‡ΊπŸ‡ΈπŸŽ‰ and a special happy 4 months to my incredible husband! ❀️❀️ as stressful and hectic as life can be, Hayden never fails to put a smile on my face and make me feel so loved! God couldn't have created a more perfect companion for me! πŸ˜˜πŸ™ŒπŸΌ #USA #HappyFourth #MineForEternity -
πŸ“·: @k.ellsworth

@warriorfuel_supps crop making my AZ summer 10x more manageable! πŸ˜…β˜€οΈπŸŒ΅ Am I the only one who MUST wear high waisted leggings with crops though? πŸ€”πŸ€”
Discount code "ABBY15" for supps and gear! πŸ‘πŸΌ

It seems that through a lot of prep you get in a groove or routine and almost turn autopilot on. At some point all the stress and life catch up to you and become completely overwhelming! That was me this last week. πŸ™ˆπŸ™ˆπŸ™ˆ Between work being long and hectic and the prep frustrations I wanted to give up and just crawl into bed πŸ™ˆπŸ˜’. Friday is FINALLY here πŸŽ‰πŸ™ŒπŸΌ and I'm proud and more encouraged to overcome all the hard things in life. For everyone else struggling, keep your head up and stay strong! πŸ’ͺ🏼 The road to success is never an easy one πŸ’― #HappyFriday

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