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abbiebonser abbiebonser

1807 posts   2410 followers   1667 followings

abbiebonser  | 22 - East Yorkshire πŸ“ | AB Coaching πŸ‹πŸ»β€β™€οΈ @ Elite Fitness | Sports & Exercise Nutrition Student πŸ€“πŸ΄

https://m.facebook.com/AB-Coaching-308195429602979/

Why have one when you can have three? πŸ€·πŸ»β€β™€οΈ

And chilllll πŸ’†πŸ»πŸ’†πŸ» Finally a bit of me time! Epsom salt bath, Netflix & even treated my self to a Dr Pepper Zero πŸ˜‚ Its the little things ey πŸ€·πŸ»β€β™€οΈ

Weights down, measurements down, BF down ⬇️⬇️ Which means coach is pleased & I get a refeed at the weekend... HAPPY FRIDAY BITCHESSSS πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ˜†πŸ˜†happier than I look in this pic promise x #bikinicompetitor #bikiniprep #ukup #gym #fitness #workout #training #fitspo #bikini #comp #progress #motivated

A lion doesn't lose sleep over the opinion of a sheep πŸ‘Œ
Video from Sunday's posing workshop with the gorgeous @lucyfoxwalton & @tim_chase1 😘 #bikinicompetitor #prep #preplife #posing #gym #fitness #workout #bikini #bikiniprep #fitspo

So today has been a good day πŸ˜‡ My new @blackicebikinis has been ordered and I'm literally so excited!πŸ‘™But keeping the colour secret for now 😏 Me & Mum had Sports Massages by the lovely @kayshafitnessgsr πŸ‘― Also had a 'treat yo self' moment earlier and got myself a #fitbit πŸ™ˆ So fed up with how Inaccurate my iwatch is and looking forward to been able to track my sleeping patterns now! Training sessions both went well Im feeling motivated as ever πŸ’ƒπŸ» #bikinicompetitor #bikiniprep #prep #preplife #gym #fitness #bikini #workout #training #motivated #progress #ukup

πŸ’•

Had another fab posing session with @lucyfoxwalton & @tim_chase1 today πŸ‘™πŸ˜˜ Can't recommend them enough, worth the travel down to London! Feeling so much better about everything already.. Also looks like another show is on the cards πŸ˜ˆπŸ’πŸ» #bikinicompetitor #bikiniprep #posing #training #workout #gym #fitness #bikini #prep #preplife #show

@thecustomkings new set 😍 In love with these pants and told everyone that would listen to me yesterday! Great fit & so flattering, love them so much I've ordered them in the other colour πŸ€·πŸ»β€β™€οΈ Definitely worth checking out πŸ‘Œ #bikinicompetitor #prep #bikiniprep #gym #fitness #workout #training #gym #activewear #fitspo #coach #preplife

I think It's time to book a holiday 🌞🌞

πŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ€·πŸ»β€β™€οΈπŸ˜‚

Got to meet this absolute beauty Alfie today 😍 @mariesmith___ & @georgemyers17 you haven't done half bad with this little heartbreaker have you! What a perfect little family ❀️ Love you guys xxx

Happy Valentine's to these two beauties that always have my back no matter what, love you girls xxxxxxx Both deserve the world #knowyourworthladies πŸ‘―β€οΈ @samiharper & @amylaurajackson

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