abbas_ali9 abbas_ali9

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Abbas Ali  YorkU πŸ“š

Currently on the Cube Method

Sumo Deadlift - 6 sets of 2 w/300lbs (RPE 7 πŸ™„) Snatch Grip DL - 3 sets of 10 w/165lbs

Dumbbell Row - 4 sets of 12
Shrugs - 3 sets of 20

Hang Leg Raises - 5 sets of 15

#deadlift #sumodeadlift #backday #powerlift #πŸ‘

Someone teach me how to do the 3 clap pushup now! πŸ“Ή:@waheeash
@dioperlass?? #fitness #bjj #pushup #mma
#instafit #bodybuilding

If it's a chit-chat ting, better talk nice #morelife

A lil something for the gram πŸ‘€
Muscle Up (30lb chain attached)
PU
Deadlifts (315/Sumo)
PU
#muscleup #pushups #deadlift #bodybuilding #powerlifting #calisthenics

Gooddanm b*tch I am not a Teen Choice @theweeknd #christmaseve

That fail at the end though πŸ‘€ *
@rajan905 - Back Then
#calisthenics

Throwback to the day Olivia made me look like a little bitch. But hey, I still jumped πŸ‘€
#beach #cliffjumping

Nights are sleepless, days are sleepy 😴 πŸ˜•
#tb #selfie

The countdown has officially started 🦁 🌈 #wedding #family

405 you're next my friend 😏
#deadlift #sumodeadlift #instafit

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