aaronwinklmeier aaronwinklmeier

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Aaron J Winklmeier  ⏳19 Years Old πŸ’ͺ Bodybuilding πŸ‘» Snap - aaronwinklmeier πŸŽ“Entrepreneur 🧠 Mindset πŸ’— @smedernach 🎬 YouTube

So Summer and I just had the idea ya let's get another cat and here we are πŸ˜‚πŸ’—

Shoulders are bulking up nicely not even a shoulder pump just was like oh shit ok πŸ˜‚ Honestly I love all the food bulky but I low key look like the Pillsbury Doughboy rn ⛄️

Had a sauced arm workout with @aaronwinklmeier was a good pump 😩 100% focus 0 distractions πŸ’ͺ

Had an amazing back workout in my new belt with @stealthcvty yesterday trying to grow the brick back πŸ‘… All I'm trying to do low key is get biceps half the size of @stealthcvty but the man has arms of a god just being honest 😩

Thank you @pioneer_fit for the amazing belt. Worked great on todays back day πŸ”₯

Ok since so many people ask how much food I consume a day here is about 70-80% of my daily food intake. Eggs, trail mix, rice, sweet potato, bagels, veggies, shakes, vitamins, fruit, oatmeal, cereal, turkey, beef, chicken etc haha too much to write.
To fuel your body and train hard you need to eat big. I average around 5-6k calories in a single day on my bulk if you are wondering.

TIP: I would rather you work harder in the kitchen than in the gym. Doing both gets you the best results. You could train hard and eat like garbage and see no results and yet train light but eat great and see results πŸ₯¦

Ps don't eat this amount if you aren't constantly training and already have mass or you'll gain fat.

Quick message to people who are new to lifting and the younger crowd to save years of your time. Don't make the mistake I did and just cut and get abs my first 1-2 years of training when you're already skinny. Just take a quick look and keep on training πŸ’ͺ

How hard did you train today! Also who wants to like eat and train all day with me haha πŸ˜‚πŸ”₯ Only 5% of people survive but hey if you wanna make some serious gains well πŸ˜‰

Light work 😀
Song: Sentinel by Noisestorm - (Oldie but a goldie)
Video Cred: @stealthcvty πŸ”₯

What are you going to do in order to achieve your goals? Leave a comment what they are and how you will get to them β›°
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#entrepreneurship #bodybuilding #mindset #success #goals #goodlife #fitness #mentorship #quotes #nature #19yearsold #business #viral #professionalphotography

One of my favourite photos of @smedernach and I at her high school graduation πŸ’— Keeping the one you love close brings you more happiness than you could ever imagine.

Working on that back definition. Be sure to really squeeze and hold those muscles back during your movements with a lot of control.
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Be warned it really kills so make sure you constantly stretch!
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Also remember to train your lower back too with deadlifts and lower back extensions.
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A helpful tip for lower back pain, it is most likely caused by your hips not being strong enough. Make sure to stretch and strengthen those bad boys with specific body movements! It will increase your compounds!
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#bodybuilding #19 #19yearsold #backday #leanback #lats #workout #fitness #teenfitness #koalafreak #mindset #fitnessmindset #fitnesstips #bodybuildingtips #knowledge #movements #hips

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