Ok since so many people ask how much food I consume a day here is about 70-80% of my daily food intake. Eggs, trail mix, rice, sweet potato, bagels, veggies, shakes, vitamins, fruit, oatmeal, cereal, turkey, beef, chicken etc haha too much to write.
To fuel your body and train hard you need to eat big. I average around 5-6k calories in a single day on my bulk if you are wondering.
TIP: I would rather you work harder in the kitchen than in the gym. Doing both gets you the best results. You could train hard and eat like garbage and see no results and yet train light but eat great and see results 🥦
Ps don't eat this amount if you aren't constantly training and already have mass or you'll gain fat.