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aaron.f75 aaron.f75

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Aaron Fontana  GPC Teen Squat-177.5kg Bench-90kg Deadlift-210kg Sport and Exercise Science/Psychological Sciences JCU

220/230/235kg, dodgy camera angles from @rebekahjfontana and dodgy form from me but all came at least. @valhalla_strength_townsville #gpc #gpcaustralia #powerlifting #deadlift

Got a bit of a thicc stomach going on but at least deadlifts are easier. 190kg for 2x2 and one set of 200kg for 5 because 190s went smooth. #powerlifting #deadlift #backday #gpc #gpcpowerlifting #valhallastrengthtownsville

Feeling good this week and bench is finally going somewhere. 100kg/105/107.5. Thanks for spotting @da_chocolate_thunder #powerlifting #benchpress #gpc #gpcpowerlifting #valhallastrengthtownsville

Had far more energy than I expected tonight. 165kg 2x2 (shown) followed by 1 set of 5 to increase the effort after being encouraged by @ryan_williams77. #powerlifting #squats #loadedlifting #gpc #gpcpowerlifting #valhallastrengthtownsville

Never doing another morning session again😭. Volume bench 3x5 at 70kg and slingshot bench 2x2 at 110kg. Felt pretty good, just tired as. #powerlifting #benchpress #irontanks #gpc #gpcpowerlifting #valhallastrengthtownsville

Bench was pretty smooth tonight 4x2 at 85kg (shown) followed by 3x3 pauses at 80kg. Thank you @da_chocolate_thunder for lending your camera skills. #powerlifting #benchpress #gpc #gpcpowerlifting #valhallastrength

Hit 3 sets of doubles at 160kg tonight, felt easy again so hit one set of doubles at 180kg for the 4th set (shown). Thanks @ryan_williams77 for wrapping my knees and spotting. #squats #powerlifting #gpc #gpcpowerlifting @valhalla_strength_townsville

5x2 at 180kg on deadlifts tonight, felt kinda slow but all came up at least. #deadlift #gpc #gpcpowerlifting #valhallastrength

Back is starting to grow more, nice to see all the extra calories aren’t going to waste, might actually get a decent deadlift now🤔😂 #powerlifting #backday #gpc #gpcpowerlifting

Sitting around 74kg at the moment around 4kg heavier than I was, training is feeling great, hit 80kg for 5x2 pretty cruisy. #powerlifting #benchpress #gpcpowerlifting #valhallastrength

Squats from tonight 150kg for 4 sets of 2 and then felt good so one set of 170kg (shown). #squats #powerlifting #gpcpowerlifting #valhallastrengthtownsville #loadedlifting

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