aaron.f75 aaron.f75

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Aaron Fontana  GPC Teen u75kg Squat-245kg (NR) Bench-110kg Deadlift-247.5kg Total 597.5kg (NR)

177.5kg 5x5. Starting to feel a little heavy now, @brad_bowie pls calm down with the volume now.. #gpcpowerlifting #deadlift #valhallastrength #powerlifting

167.5kg 5x5. It’s boring but must be done😪. #gpcpowerlifting #valhallastrength #powerlifting #deadlift

Haven’t been able to train consistently lately or eat the best but still the best feeling to get a quick session in and get a good leg pump. #gpcpowerlifting #valhallastrength #powerlifting #squat

Solid photo of some of the Valhalla family, couldn’t ask to be around better people🧡. @valhalla_strength_townsville #gpcaustralia #powerlifting #valhallastrengthtownsville

Good job today buddy, proud of your huge total PB and reaching “two big boy plates” on the deadlift😂💙 @rebekahjfontana #valhallastrength #gpcpowerlifting #novicecomp

Squat: 245kg (+10kg pb and national record. Benched: 105kg (-5kg) and deadlift: 247.5 (2.5kg pb) and totalled 597.5kg (+7.5kg pb and national record). Pretty good comp overall, could’ve gone a little better but still happy. Thanks @brad_bowie for coaching and putting up with me. #gpcpowerlifting #squat #benchpress #deadlift

That time 262.5kg came to the knees but I quit too early 🙃 next year.

Starting to back off now, easy 3x1 at 220kg. #deadlift #valhallastrength #gpcaustralia #powerlifting

This day just keeps getting better, top single at 230kg quick and pain free. #powerlifting #gpcaustralia #deadlift #valhallastrength

Worked up to a 230kg single today, went pretty smooth. Deads please catch up🙄. @brad_bowie @jessi_pocketrocket @valhalla_strength_townsville #gpcpowerlifting #squat #powerlifting

Deadlifts starting to work a little better with a lot less leg pain. 220kg 3x1. #deadlift #powerlifting #valhallastrengthtownsville #gpcpowerlifting

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