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aalmeidafit aalmeidafit

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A M Y A L M E I D A  CPTrainer / Holistic Nutrition & Wellness πŸ’


Day 13 🌱@myaplanet9 #vegan #vegetarian challenge!


hope you all smash you goals this week πŸ’• there are so many things I don't want to do but know I have to do them in order to stay stable and happy! sometimes you don't want to pay bills, cook, finish assignment or even go to work.. but you HAVE to do these things to maintain your lifestyle. look at my workouts the same way. It isn't about what I want at the moment but what I'm set on achieving in the long run 🀞🏽

full body warm up πŸ’•

πŸ‰ dragon fruit pitaya morning @myaplanet9 Day 7 #Vegan #Vegetarian challenge.

cocoa chia seed pudding wit banana slices and cinnamon πŸ‘… Day6 of @myaplanet9 #Vegan #Vegetarian challenge. I'm feeling much happier and energized and it's only been a week!

@jadoreshauni getting that work. try a jump squat into 6 mountain climbers for 8 reps between sets to keep that heart rate UP πŸ’•

Day 4 @myaplanet9 #Vegan #vegetarian Challenge 🌱 Superfood salad with salmon bits just to get some healthy fats in.

You don't need anything but the right mindset to get started ☝🏽

sun daze ☺️.

Day 3 of @myaplanet9 Vegan Challenge 🌱 A lot of people choose a protein shake for their post workout meal but what your body actually needs after an intense workout is a quick absorbing carbohydrate to replenish energy stores. my fav post workout meals are always smoothies & frozen grapes 😍 what do you eat after a workout?

gym body, gym body..nuh give it to nobodyyy #friyayyyy

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