aalmeidafit aalmeidafit

180 posts   4707 followers   1665 followings

A M Y A L M E I D A  fitness trainer & holistic nutrition specialist

http://www.amyalmeidafitness.com/

Unforgettable 🥀

Happy Fridayyyy🌺

can't believe how strong my babe is just a month after having her baby! + 40lbs down. great job mama💕

♥️

heal/thy self. I try to stick to a more plant based diet. I just don't believe in categorizing the way people eat. People always ask if I'm vegan or vegetarian which just tells me a lot of people who eat meat aren't including enough vegetables along side of that choice. A 60% raw diet allows you to get the healing properties of raw foods as well as complete proteins that are essential for hormone regulation & body function.

It's registration time with Toronto Revellers😈! I'm playing mas with the HoUse of A this summer. We have some fun Fitness events coming up for our section to get you carnival READY! ✨#caribana2017

hbd to my love, #5 🦋

pain into nectar 🌔..

HoUse of A .. Disco Husstle ✨

Full Body Sweat Tonight! Just Drop in! @nextlevelsc

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