Shoulders are shot from totally failing life at rope climbs yesterday and 75# thrusters, but I still couldn't turn on metal and NOT pick up a barbell. Worked up to 125lbs to work on my dip and drive for jerks, and stability in my trunk and shoulders in the catch. All 🍑 no 💪🏻 #babydeer
Had the best time with @mdoehla yesterday! So nice to be able to spend time with the guy that single-handedly changed our lives into fuller, healthier, happier ones. Also abs. Plus the other couple thousand people he's helping every single day 💙 honored to be a part of this program. Thank you @crossfit_47 for hosting!! The future is bright and full of macros.