aaarinator aaarinator

2132 posts   962 followers   795 followings

roe jogan  @strongeru_ coach. likes: dogs, crossfit, heavy weights, food, waves, and @sickneabock

Chapter 25: Burning the Candle at Both Ends, but Pretending it's a Bonfire πŸ”₯ #chapter26pls

@noordphilly for brunch with @sickneabock. Frigging delicious.

The reason I'm not getting anything done right now. #charles

Take me back to Florida with @sickneabock so I can fix my terrible shorts tan and sleep for 6 years. #babyquadzilla #bikinisandbulking #strongeru #unimpressed

Shoulders are shot from totally failing life at rope climbs yesterday and 75# thrusters, but I still couldn't turn on metal and NOT pick up a barbell. Worked up to 125lbs to work on my dip and drive for jerks, and stability in my trunk and shoulders in the catch. All πŸ‘ no πŸ’ͺ🏻 #babydeer

Had the best time with @mdoehla yesterday! So nice to be able to spend time with the guy that single-handedly changed our lives into fuller, healthier, happier ones. Also abs. Plus the other couple thousand people he's helping every single day πŸ’™ honored to be a part of this program. Thank you @crossfit_47 for hosting!! The future is bright and full of macros.

Last year I didn't do the Open because I was too sick: definitely would've died doing 55 at 95#. This year did 55 deads at 155 and felt fabulous. πŸ’ͺ🏻🐍 also peep that #hookgrip ✊🏼 HSPU next year! @crossfitoffthegrid @crossfit @strongeru_

every shift I've made in the last 9 months has been so positive, has attracted amazing people into my life, and continues to blow me away with how true the Laws of Attraction prove to be. #mindfulness #bethechangeyouwanttosee #inspirationbae

Meet my husband, Coach Nick. He'll judge the shit out of you for the Open πŸ€


When you're still sore af from the Open but ya wanna see how much you can squat. 195x5...and then one more because it felt really good. Should've kept going. #girlyoucrazy #squatcity #weeniebutt #strongeru @mbstix @strongeru_ #thatwassix @sickneabock

I never want to do another jumping pull up ever again. #17pointDOMS

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