aa_makesgains_ aa_makesgains_

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Amanda Armistead  Vascular/General Ultrasonographer. 🎶♥️Powerlifter-123lb. Lift/eat for life. 💍🐶 Outdoors+VitD. Inner to outer beauty and strength equates magic. 🙏🏼💄

Whatever every day is national puppy day around here....#puglife #hublife #babies #nationalpuppyday #yallstink I love you!!!!! @iron_addict_robzilla whatnot bandwagon #gag ha!

Well pretty good lifts tonight with 80% close-grip bench maxreps TNG, and got a pretty consistent 7 reps almost 8 first set. Only got 6 reps last week at 115lbs so one more rep or two same weight this week. 🙌🙌60% 5x3 speed comp grip bench felt pretty speedy. Not as speedy as @ericvelez25 @iron_addict_robzilla! Thank y'all for the added support and always kicking my tail! @claytonhuff77 video credit and support, good to see ya! @j_jmoss9800 don't worry I christened your gym and will be back to getcha hee hee! #powerlifting #powerbuilding #benchpress #gains #aamakesgains #motivation #blondeswhobench #maxreps #justdoit #getstronger #triceps

Today's question: Can 9lbs of water come off? Help me ya bodybuilding people...#gains #cut #fatty #powerlifting #powerbuilder #motivation #diet #eatcleaner #bodybuilding #periodlife #bloatedAF

60% speed squats 6x4 ended up not being too speedy post deadlifts at 85%. Had to take the squat weight down from 175lbs after this set done. I guess I'm human. Lol. Sometimes the body gives out. That's fine but at least I didn't give up... #powerlifting #push #squats #recovery #gwpl #powerliftingmotivation #thatwalkout #thatthinslipperybar #reps #powerbuilding #getstronger

85% sets of deadlifts @270lbs tonight. Happy to get 5-6 rep range on these. With a stiff bar and clashy plates I'll still take it. It's still working progress, but with the help of @iron_addict_robzilla I knew what I needed to change... yay! Bw 132.3 #givemevolumeorgivemedeath #deadlift #repPRs #deadliftface #powerlifting #powerbuilding #gwpl #maxreps #killit

Today's warm up/ HIIT training...pre bodybuilding day. I'm like a cat. I have 9 lives, and I always land on my feet. #jump #jump #kriskrosswillmakeya #boxjumps #powerbuilding #powerlifting #gwpl #hiit #squatsprogress #squatbooty #instafit

Got my bench on tonight.. wasn't the strongest night ever. Getting some better drive and upper stablization with new set up feet further back flat. 80% max reps (115lb x6) eeeek couple sets. 60% 5x3 close-grippers. @iron_addict_robzilla 🎯😘#lats #triceps #hips #benchpress #powerlifting #powerbelly #blondeswhobench #killit #gwpl

Amen. No room for slackers...I know I can get there myself..., #haveheart #liveconfident #stophating #loveyourself #loveprogress

Dangggggg good cover. #Godsmack #octane #cometogether

Week5: 85% max reps in wraps for squats at 245lb. Actually did get 5 reps in some different wraps which felt different than crates. 3 ish reps done on last set at 250lb. Considering I only hit 255lb squat last meet I'll take it. One day I will learn to trust wraps.. 😏then do away with for other fed. meets. Speed deadlifts at 60% 6x4. @iron_addict_robzilla made me hit 195lb on these which felt speedy.. bw: 132 today. It's pretty consistent. #squatsprogress #squats #powerlifting #gwpl #deadlift #needforspeed #push #getsavage #peeandyell #whateverittakes #chickswhopowerlift #powerlifter #thesoxbox

Wasn't really on fire today with all the accessory work done, but..... sometimes you just gotta get up and show up even when it's 30 degrees out, and all you want to do is indoor snuggles and eats... #push #bodybuilding #getstrong #pump #strongerthanyesterday #neversettle #gwpl

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