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a_leighfitness a_leighfitness

102 posts   6291 followers   4053 followings

Anna πŸ’ͺ🏼  - LEVEL 3 PERSONAL TRAINER - ONLINE PT AVAILABLE - STUDENT BSc SPORTS & EXERCISE SCIENCEπŸ€“ - BRISTOL/CARDIFF πŸ“

Finding #boomerang from #July and realising how tanned and #shredded you were back then πŸ™„πŸ˜°πŸ’ͺ🏼
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Tomorrow is upper body and possibly a HIIT session on the #assaultbike!
Let's do this πŸ™‹πŸΌ
Much love xox

IM BACK πŸ’ͺπŸΌπŸƒ
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After a recent health issue forced me to take a few weeks out of training, it's so good to be back in the gym feeling back to myself. Netball season is about to start back up and I'm feeling more determined and focused than ever to be the best I can be πŸ™‹πŸΌπŸ€“
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I'm also re-starting uni in 3 weeks which I'm genuinely so excited for! I can't wait to share my journey and all the new techniques and info I learn along the way. Very new and exciting times ahead. I feel like this is my time πŸ˜πŸ‘ŠπŸΌπŸ™ŒπŸΌ
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Any questions or requests for content, please DM!
Much love xox

Quick recovery & upper body session done this morning!
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Been struggling with a lower back strain this week, so focused on mobility and foam rolling to get blood flowing and hopefully aid recovery!😢
Hopefully going to add a little bit of weight over this weekend and be back up and running asap!πŸ’ͺ🏼
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Have a great weekend guys,
Much love xox

Everyone feels better with a tan πŸ™„πŸ’
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Feeling very #nostalgic this evening thinking about life. After a shitty few weeks it's so good to feel like things are on the up again. Definitely on a high right now and do not want to come down πŸ™ˆπŸ’ Feeling #bodypositive for the first time in a long time is such an amazing feeling, everything's going in the right direction. From starting uni again to my personal life, unbelievably blessed and couldn't be surrounded by a better bunch of people. Exciting times ahead 😬😁
Happy Monday!
Much love xox

BACK TO REALITY 😭😴
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Back to the gym & work today after the most amazing week away. Only did #stretching and #prehab this morning as I've strained my lower back but looking forward to getting back into routine (she says she thinks about going away againπŸ™„πŸ’…πŸΌπŸ’).
How's your #monday?
Much love xox

Sadly time to say goodbye to this beautiful place for now 😭😨 -
Back to reality tomorrow with GVT Cleans & Deads. I can feel the pain already 😭😭 Much love xox

LAST DAYπŸ˜°πŸ’
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Had the most incredible week away in Portugal and definitely feeling a little depressed to be heading back to reality. #HolidayBlues setting in.
Looking forward to hitting the gym again tomorrow morning and start to feel human again!
I'll be back available for enquiries from tomorrow AM, any question- DMπŸ˜„
Much love xox

An actual non fitness photo πŸ™„πŸ’πŸΌ feeling girly for once, out for a lovely #Italian with the family in #portugal #albufeira #holiday πŸ’…πŸΌπŸ’

WHEN THE LIGHTING IN THE APARTMENT IS ON POINT πŸ‘™πŸ’…πŸΌπŸ€³πŸΌ
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So if you haven't already noticed, this week I'm away on holiday yet again loving life 😏. I had a DM this morning asking me what I do when im away for workouts and do I worry that I will lose my hard work during my week away? Absolutely not. I have not trained once since being out here. Not at all. My body is definitely thanking me! Rest and recovery is so often neglected when aiming for a certain goal because People believe they are undoing their hard work by having days off. I know I used to feel so guilty if I didn't train in a day, crazy eh?! Your rest periods are when your muscles are refuelling and repairing, putting your graft to show- trust the process &a look after your body. Overtraining will do nothing but reverse your work. Ngl, very happy to still be able to see the lil buba abs this morning too!
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I'll be back Sunday morning with my usual content and no more bikini pics I swear (ok I can't promise this soz!πŸ’πŸΌ). Any ideas or requested workouts, drop me a DM!
Enjoy your Thursday.
Much love xox

Wouldn't hurt me too smile πŸ™ˆπŸ’πŸ™„ #albufeira #portugal #holidays

DAY 4 πŸ‘™πŸ˜‡ #albufeira #portugal

Day 3 on the family vacay to #portugal 😌😌 #holidays #family #vacationtime

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