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a_leano a_leano

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Angelo R. LeaΓ±o, MD, FPOA  Bone and Joint Surgeon πŸŒΏβš’ Hip and Knee Specialist + General Orthopedics 🌳 … 1st Filipino Ortho Ironman … #thesmilingtriathlete … MediCard Tri TeamπŸŠπŸš΄πŸƒ

A late start to today’s #ride with the #sun already pretty high in the #sky . Still got to do some quality #climbs though. #cycling

Another #wetandwild #bike #ride this #morning . Not the usual #view but still #spectacular . Sneaking in some K’s before heading to the OR. #cycling #cyclinglife #πŸš΄β€β™‚οΈ #rain #clouds #cloudy #medicardtri

Easy #ride today. Busy again this weekend but I think I can sneak in some quality riding anyway. #cycling #cyclinglife #πŸš΄β€β™‚οΈ #clouds #humpday

Some #snaps from this #weekend ’s #rides, mostly of the riders I encountered and a couple just of interesting bits of scenery. #cycling #πŸš΄β€β™‚οΈ #nofilter

#Happy #HumpDay #riding ! Found a few Team Encore members also riding mid week. #πŸš΄β€β™‚οΈ #cycling

Last #ride for 2017 and last also for the #RaphaFestive500 . Closing this year’s #cycling wearing the #MediCardTri team kit even though I didn’t get up early enough to ride with the team. 🀭 #πŸš΄β€β™‚οΈ #festive500

Fourth #ride for the #raphafestive500 . Only 70k left. πŸ‘ Rode past a lot of #water and some with great #reflections of the #sky . #festive500 #πŸš΄β€β™‚οΈ #cycling

#Mirrorselfie after watching the completely mind-blowing #StarWars #TheLastJedi .

Last month of the year and, looking back on the events I joined and the things I have achieved, I am happy that I did so. However, I doubt I will be able to do the same next year. I will be joining fewer events to devote a bit more time to other aspects of my life, but my #triathlon and #Ironman #training will continue. #Fitness and #health are life long endeavours. Thanks to everyone who supported me and guided me in achieving this year’s goals and thanks to #MedicardTri for another great year of racing. #πŸŠβ€β™‚οΈπŸš΄β€β™‚οΈπŸƒβ€β™‚οΈ

Morning mist. #cycling #🚴

From today's #ride out. #cycling #🚴

Continuing medical education by sharing knowledge, ideas, and techniques. #POAConvention2017 #JustOrthoThings

When you can hear the hills and you answer their call. Lol. πŸ˜‚ #cycling #🚴

Another #wet and wild #Saturday #morning on the #bike . Already 10AM in this pic but still gloomy. #cycling #🚴

Attended another wedding but perhaps I was too distracted by this lady in red. #πŸ’ƒ #lesmarutrekstheaisle

Last night's dress up perks: oxfords, a tie bar, a pocket square, a beautiful date, and the both of you accidentally matching the color scheme of the wedding you are attending! πŸ˜πŸ‘ #notbad #allcleanedup
And congratulations to the newlyweds @jilliepot12 and @doc_yap !!! #yappynasiteh

#Throwback to the long recon #ride 2 days before #ironmankorea with a lot in attendance. Great riding and great weather. #cycling #🚴 #swipeable

New business cards. 😎

Hard earned and well deserved finisher's medal from yesterday's Ironman Gurye Korea. A lot of respect for this distance. Apparently, I am the first Filipino Orthopedic Surgeon Ironman according to the others in the Pinoy Ortho tri community, making myself and Dra. Lilia Jose the first male and female Filipino Orthopedic Surgeon Ironmen. A lot of firsts for me. First iron distance race, first time to Korea, first marathon, obviously a personal best for both 140.6 and the marathon, first lake race swim, first time racing in a wetsuit, and first time traveling abroad with @kittinamejia . Thank you, Kitts, for putting up with me this weekend and for all the great pics. πŸ˜„

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