a_leano a_leano

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Angelo R. Leaño, MD, FPOA  Orthopaedic Surgeon 🌿⚒ Hip and Knee Specialist + General Orthopaedics 🌳 … 1st Filipino Ortho Ironman … #thesmilingtriathlete … #MediCardTri

Epic #throwback to last year in October when I was 20lbs lighter than I am now. Back to eating normally rather than ad libitum soon and more importantly back to training. :p #throwbackthursday #TBT #fitness #postraceblues

Pics from today’s #bike #ride . Instead of riding past the #windmills , I climbed up #gravel #road up to right next to them and all the way until as far as my #roadbike would reasonably take me. I really want a gravel bike now. If I had one, I’d have been able to ride it all the way through and back on the highway. #medicardtri #cycling #roadtoironman #roadtoironmanphilippines #roadtoimph #roadtoimphilippines

#Today was a #good day. 1st time #cycling out long with the #bianchi #steel frame. Saw a #rainbow at the start of the #ride . Met up with #friends and rode with them for a bit. Did a 100k and was able to visit the grandparents before heading to my clinic. Did some easy #swimming in the afternoon with fam with time for some #shenanigans and got what is now my favorite #pic of myself as #batman. #medicardtri #fitness #laborday

Some pics from yesterday’s #bike to the #beach . #sand #sea #cycling #medicardtri

Celebrating #Easter #Sunday with a quick #urban #ride and also celebrating the #bike shops opening with a bit of #shopping . #HappyEaster !!! #EasterSunday #gumwalltires #cycling #cyclinglife

#Throwback pic to last year’s #IronmanGurye being one of only 2 representatives of #MediCardTri among a large Philippine contingent. Wishing I had more time to #train this week for #IronmanPhilippines . Good luck to everyone doing #IM703Davao this weekend! #tbt #throwbackthursday #triathlon #ironman
📷 credit: @kittinamejia

Some pics from #Ilocos Norte the day before #TINman2018 . #cycling #cyclinglife #triathlon #🚴‍♂️

A #pic from this #weekend ’s #ride. Race day is fast approaching and I wish I was on my #bike right now. #cycling #cyclinglife #🚴‍♂️

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