a_l_u_n_a a_l_u_n_a

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Alisha Luna  Power lifting 💪🏽 Dog mom 🐶 52kg, international elite power lifter, 419 Wilks

Day 152 without sex: Benched today so I could remember what it was like to have some weight on top of me. 😜 #deploymentsucks #powerlifting #girlswholift #girlswhopowerlift #nobull #coloradopowerchics

You always have time for the things you put first. Okay bye ✋🏽 #teamcameltoe #powerlifting #girlswholift #girlswhopowerlift #fitchicks #coloradopowerchics #armday #bisfortheguys

If I don’t have a cameltoe... I have a wedgie 🤷🏽‍♀️ #teamcameltoe #powerlifting #fitchick #backday #girlswholift #girlswhopowerlift #coloradopowerchics

If you know me you know I’m not @ladylikeasf but what people don’t know won’t hurt! 🤷🏽‍♀️💣➡️➡️ @misfitnstrong @bigburrito303

When your program says 80% of your 3rm of the day for 5-8 reps, but you can’t count past 3 so you just keep going. Okay bye! 👋🏽 #shittyhandoff #powerlifting #girlswhopowerlift #benchpress #nobull #slingshot #uspa #coloradopowerchics #coloradopowerchics

It can never be satisfied, the mind, never. -Wallace Stevens Thank you @agerry_lifts for the amazing spot. Aren’t those 1lb plates cute?! #boobygains #benchpress #powerlifting #girlswhopowerlift #uspapowerlifting #coloradopowerchics #coloradopowerlifting #nobull

This is nothing impressive by all means, but it’s my first time deadlifting since Christmas that my back has been pain free! S/O to @misfitnstrong for fixing me! Seriously guys go see her!! She will make a grown man cry, but all worth it in the end! 👌🏽 #powerlifting #uspa #girlswholift #girlswhopowerlift #coloradopowerchics #fitchicks

Happy Birthday Bestie! I miss you and your donk! Love you💜 #peachgang🍑 #girlswholift

There’s no one else I’d rather argue about preworkout with then this guy. 💙 #mcm #mancandymonday #motivationmonday #comehomefromdeployment #fitcouple #powerlifting #douchebags

“The most common mistake that bullies make is assuming that because someone is nice that she is weak. Those traits have nothing to do with each other. In fact, it takes considerable strength in character to be a good person.” I never thought as a 23 year old I would be bullied. #stopbullying #raiseeachotherup #notstrongforagirljuststrong #powerlifting #girlswholift #girlswhopowerlift

I wish there was a shot you could give your dog to forever make them look and stay puppy size! #dogsofinstagram #mansbestfriend

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