"Eat breakfast like a king, lunch like a prince and dinner like a pauper!"
This common and simple quote is a great way to remember how to eat throughout the day. You should start the morning by eating a full, balanced and healthy diet with no real exemptions. As the day progresses, you should start to eat light and eat less carbs near the evening; as a result, towards the end of the day, you should sleep easily without feeling too full.
Start building a healthy lifestyle 💪🏻
Jl. Cikajang no. 30
Kebayoran Baru, Jakarta Selatan