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a.w.gil a.w.gil

316 posts   3386 followers   1867 followings

Anthony W Gilyard  See my story through pictures

Goals.. made it to the gym this week, pushing to do one more day. Goals....

Glad to be back home ... the just get me home look.

I️ am away but I️ am not off. I️n STL, goal is to get here as many days possible. Body needs discipline even when traveling.

Being a foodie ... the West Cost twist on an Asian seafood dish, a little kick,but enjoyed it.

Saying GM to the IG world. No matter what, lets be glad we made the wake up list. Early AM Flight, not awake yet. Speak back tho.

A week off due to schedule....back in on Tuesday, working on trying to strengthen the back muscles. Remember the principle just cause you don’t see don’t mean it’s not important. One effects the other.

Another morning rising before the Sun do... just need to sleep one day past 6:00am soon. A brother is tired lol.

Be comfortable living life with a hint of flair ...color and your own Style

Made it to the gym a couple times this week.... next week go big or stay home ... goal at least 4-5 times. Trying to be fit over 50. Let’s keep it real to look decent but more importantly to be healthy, God can only use the temple I give him, spiritually,mentally and physically.

Last trip for the week ... On my way HOME.
Been good trips CTL and ATL.

A Hour plus on maintaining the outer temple.... tonight A hour plus on the inner temple ...balanced life ZOE.

Ok. I am a foodie, stuff pork chop with mushroom and truffle essence .. oh what a time. Worked hard this week.

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