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Female Workout Videos  Workout ideas πŸ‹οΈβ€β™€οΈ Models πŸƒβ€β™€οΈ Motivation πŸ’ͺ🏻 Fitspo ➑️Comment on the videos for a chance of a free shoutout


HIIT workout to get that πŸ’₯ going and burn a load of calories by @anita_herbert 😍

Upper glute exercise for you to try by @brittanyperilleee .

Let a friend know about this awesome leg and glute finisher by taychayy πŸ˜πŸ‘
➑️ unilateral eccentric ham curl (use both hams to bring the heavy weight up, and only ONE ham to bring it down. This one burns πŸ’₯)
➑️ unilateral RDL's (squeeze glute entire time πŸ‘)

Combine biceps, triceps and deltoids in the same exercises to mix up your training. Which friend needs to see this? ☝🏻πŸ’ͺ🏻😍

Who loves walking lunges? They are surely a must on leg day πŸ‘
@niaisazaoficial .

Name that one friend that would love to workout at the beach πŸ‘™πŸ˜

Some glute exercises for you to try .

@meggan_fit_music .

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