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Female Workout Videos  Workout ideas πŸ‹οΈβ€β™€οΈ Models πŸƒβ€β™€οΈ Motivation πŸ’ͺ🏻 Fitspo ➑️Comment on the videos for a chance of a free shoutout

https://instagram.com/gluteworkouts

HIIT workout to get that πŸ’₯ going and burn a load of calories by @anita_herbert 😍
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Upper glute exercise for you to try by @brittanyperilleee .
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Let a friend know about this awesome leg and glute finisher by taychayy πŸ˜πŸ‘
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➑️ unilateral eccentric ham curl (use both hams to bring the heavy weight up, and only ONE ham to bring it down. This one burns πŸ’₯)
➑️ unilateral RDL's (squeeze glute entire time πŸ‘)
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Combine biceps, triceps and deltoids in the same exercises to mix up your training. Which friend needs to see this? ☝🏻πŸ’ͺ🏻😍
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@alexia_clark

Who loves walking lunges? They are surely a must on leg day πŸ‘
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@niaisazaoficial .

Name that one friend that would love to workout at the beach πŸ‘™πŸ˜
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Some glute exercises for you to try .
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@meggan_fit_music .
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