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_wooz_ _wooz_

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Curtiss Woosley  Family comes first! Coach at HKNU Parkour and Freerunning. WFPF level 1, 2, and 3 certified instructor Team Ardor

When you don't have an agility ladder, use the tile floor! Miss my personal training sessions with @hailey_menke. I progressed so fast at the time. #fitness #parkour #training #agilityladder

Thank you to the @thewfpf and @therobbiecorbett for the awesome certification this last weekend. I had a great time in Milwaukee and learned a crap ton while I was there! Such a great group of people to train and learn with. #wfpf #parkourcoach #parkour #freerunning #certified

Tired as hell from this certification but managed to get something in today! #parkour #freerunning #wallflip #flips @ardorparkour

I did a gainer today!!! Not a huge distance forward but I did it!!! #parkour #freerunning #evansvilleparkour #HKNUparkour #gainer #flips #backflip

It was a good day today.

A fun little flow move I learned the other day. #parkour #flow #freerunning #evansvilleparkour #HKNUparkour #movement #artofmotion

Some training videos I took a couple weeks ago. Training my first rocket vault just cause it looks flashy and whatnot. #parkourgym #parkour #freerunning #evansvilleparkour #HKNUparkour #parkourcoach #frontflip #vault #rocketvault #movement

The mind game is the hardest aspect of parkour to overcome. #parkour #freerunning #mindovermatter #movement #HKNUparkour #evansvilleparkour #vaulting

Little flow training today. Gonna start coaching Monday's thru Wednesday's in a couple weeks so I gotta step up my game. #flow #parkourgym #parkour #freerunning #evansvilleparkour #HKNUparkour #movement #vaults #OTF #koparkourshoes @hknuparkour @otfofficial_ @knowobstaclesapparel

I like the simple things in life, like black and white pictures and a smile on the woman I love.

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