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_tricky_ricky _tricky_ricky

1345 posts   11723 followers   463 followings

R I C H A R D H I L L  Head Coach | GritStone CrossFit HeavyRepGear | RICKY15 Xendurance | tricky20

http://www.gritstonecrossfit.co.uk/

FINALLY back snatching proper weight. Who'd have known an injury from nearly a decade ago could cause such bother? Anyway, 95 power snatch following a 95 hang power snatch, all in my trusty nano 2s. HAPPY. Who needs a rotator cuff, labrum or cartilage anyway? They're totally overrated πŸ˜‚
Rehab going well, back to Tuesday and Saturday weightlifting sessions πŸ‹πŸ»
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#gritstonecrossfit #heavyrepgear #xendurance #extremebeanist #lushmen #crossfit #weightlifting #olylifting #barbell #snatch #functionalfitness #functionaltraining #strengthtraining #manchester #ashton #oldham #stalybridge #tameside #saddleworth

It's a single 25 second squat with 30%-ish on the bar. It's important though; it gives me the chance to improve positions, helps me work on weak spots, and keeps my strength improving without a massive volume at super heavy weights.
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This session had a few heavy doubles, then tempo squats, then weighted box step ups. Looking forward to the end of this strength phase and round two with 200kg 🀘🏻
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#gritstonecrossfit #heavyrepgear #xendurance #lushmen #extremebeanist

Sometimes people just come to fuck up your day. All the regular stresses seem so much bigger on when these guys arrive; the strange, unwanted folks that no one really knows but we all have to deal with. My stresses are often compounded by the mental health struggles that sometimes come to say hello and affect my day. There are only three things that keep me going; my family, my friends and my training.
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Today's workout was Nate. I needed that more for a healthy headspace than anything. I don't know what I'd do if I couldn't go to that dark place knowing I couldn't come back. Its how I deal with everything. Life is a triviality when you are in the pit and hearing your own heart beat.
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So what am I saying? Stay around positive people. Fuck the fools who want to ruin it for the rest of us. Find what keeps you healthy and do it. Find what keeps you sane and do that too. Stay close to your friends. Always love your family. Train for yourself and find a peaceful place in its hard work.
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This is my church.
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#gritstonecrossfit #crossfit #mentalhealth #heavyrepgear #xendurance #lushmen

#Repost @extremebeanco I have nothing to add other than I think it's outstanding coffee produced by a man who loves what he does. Passion and quality makes a damned good brew.
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**INTRODUCING**
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It's time to reveal our first #ExtremeBeanist
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A man who swears by his coffee @_tricky_ricky, was on board from the start. We were able to launch our coffee at the amazing @gritstonecrossfit during the open.
As well as improving our clean & jerk, @_tricky_ricky and the Gritstone team gave us valuable feedback and have been looking out every since.
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Use the discount code TRICKY for 10% off all Extreme Bean products
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#influencer #crossfitfam #preworkout #fitspiration #fitness #fitnessjourney #crossfituk #athlete #workout #crossfitgames #crossfitgirls #fitfood #photooftheday #coffeetime #fitfamily #instacoffee #coffeelover #instalike #gymlife #coach #discount #instagood #fitnessmotivation #fitfam #motivation #coffee #butfirstcoffee

My first Father's Day with Samson. I can't describe how much he means to me, but also how much better I understand my own dad now I've stood in his shoes for a few minutes. Fatherhood is the absolute best and only job that matters, from the minute it begins.
Big shout out to my friends who have joined me in this adventure this year, and those who have it all soon to come, especially the lads of the GritStone dads club.
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πŸ“Έ @sarakinas

Snatch Balance @ 120
3x TnG Snatch @ 80
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Nice PB to start with the SB/OHS...a little cautious but I'm really happy with how my shoulder is recovering and now allowing me to begin to challenge myself with certain movements. And that's the first time I think I've done touch and go snatching with a decent weight since February, so again really happy. Took that second tap on the third Rep but I was out of position so it's no bother.
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Had some soft tissue treatment with @paulgray90 this afternoon and I think as I go forward it'll be more important than ever to stay well maintained but that's ok with me. Looking forward to Monday training with @ashleee94 after seeing brilliant results come in from the French Throwdown. So many good athletes representing the UK.
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#gritstonecrossfit #truegrit #heavyrepgear #xendurance #lushmen

Do you want 65% OFF @heavyrepgear kit? Go to their mid-season sale which has up to 50% off and use code RICKY15 for another 15% off!
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@gritstonecrossfit #gritstonecrossfit #heavyrepgear #xendurance #crossfit #flex

20 mins to build a heavy Power Clean turned into a 1x wandering Power Clean + 1x Power Clean + 1x Clean @ 125. What can I say, I improvised πŸ˜‚πŸ˜‚ Sometimes you just gotta lift!
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#gritstonecrossfit #heavyrepgear #xendurance #truegrit

Wednesday night, 6:30 class. Cracking group! @GritStoneCrossFit Programming today was:
- 250m Bike/Ski/Row + Lunge
- ITY shoulder Drills
- 8x 2 Push Press + 1 Jerk
- 3x 5 Strict Press @ 82.5-87.5%
- 24 min EMOM
30 sec max Cal Bike/Ski/Row
35 sec left side Plank
25 Ab-Mat SU
35 sec right side Plank
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Our hypertrophy phase is complete and now we're working through our strength cycle; a simple linear progression building week on week. Strong, strict and safe.
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It's been a fantastic first half of the year and progress has been unbelievable. Our nutrition squad have lost 66lbs in the last 4 weeks and continue to amaze me with dedication and enthusiasm. And we have more folks than ever representing the box each weekend in all sorts of events. PROUD coach.
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#gritstonecrossfit #truegrit #strongertogether

Me and the tiny tank @ashleee94 got all the gymnastics done today. Once we'd finished a metcon we built some volume with muscle ups, chest to bars and handstand press ups.
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Ashleigh learnt to MU recently so to develop them consistently we did a short emom with 2 reps each minute. 2 will become 3, then 4 and so on until she's hitting solid sets. The same principal works for me too.
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Butterfly chest to bar is a new skill to develop so we're just hitting them without the clock until she gets her head around the movement. Just to assure you: she can knock out strict Pull Ups all day.
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#gritstonecrossfit #heavyrepgear #xendurance #truegrit #crossfit

When you are the GOAT of mobility. Are you seeing this???
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#gritstonecrossfit #truegrit
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@crossfit @crossfitgames

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