The pictures on this app definitely don't tell the whole story. This morning, as I tried to get a computer to work to transfer this photo to my phone, I lost it. The computer(s) wouldn't work, everyone who tried to help got on my nerves and I 'needed' it done so I could get on my mat. I completely allowed this platform to become the more important part of my practice but what good is it if I can't live yoga off the mat. Yoga teaches us to find space, to stay present and grateful for all that is now. If I could have taken a step back this morning, I would have seen my privilege for having two computers to work on, two amazing parents who wanted so badly to help, a body that moves, and a breath that works in my favour. I'm definitely far from perfect and this morning was just the wake up I needed. I'm so thankful for a practice that continually challenges me and forces me to go deeper, breath more, and love more. How can you stay more present with the now today?
Join me at Joy Yoga tonight 16:30 Flow & 18:00 Power to get present and to get sweaty 😍