_thesefistsfly _thesefistsfly

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These Fists Fly  -||||------||||- APPAREL ♠️ Weightlifting ❀️ CrossFit #Thesefistsfly #Strengthinnumbers #TFFarmy

http://www.thesefistsfly.com/

Do you even pull up ?.. #wcw 😍 @meredith_root .
21-15-9 Pull up / c2b / bar mu. 1:29. Give it a go . * or 18 c2b if you lose count πŸ€”. Repost from @meredith_root using @RepostRegramApp - It's actually a scientific fact that listening to Taylor Swift improves gymnastics capacity by 15-20% (n=1). You can trust me, I used to do science πŸ‘©πŸΌβ€πŸ”¬πŸ”¬.
#crossfit #crossfitgames #gymnastics #pullups #science
@blonyx
@_thesefistsfly
@optimum_performance_training
@victorygrips
@crossfitgames

Get it Shawn πŸ’ͺ🏼. Repost from @coach_lukacsy using @RepostRegramApp - 2 power cleans (first one questionable) at 130Kg today. πŸ‘πŸΌπŸ‹πŸΌπŸ’ͺπŸ™πŸΌ rocking my lucky @_thesefistsfly t-shirt.

#tarplesstuesday with @calebwoiwod . Stoked to see this dude compete again in a few weeks @bridgecitybeatdown . Get Calebs socks on the website. Link is in the bio .
#thesefistsfly #weightlifting #farmercarry #sockgame #strengthinnumbers #work

If you haven't seen our new baseball t's yet , this is for you . Grab one at www.thesefistsfly.com before they are gone . They're movin' quick . Free shipping in πŸ‡¨πŸ‡¦!!! #thesefistsfly #weightlifting #crossfit #strengthinnumbers #work

#motivation and #mcm @gibtacular !! Get that coffee and let's go !! New week πŸ™ŒπŸΌ
#thesefistsfly #weightlifting #crossfit #strengthinnumbers #work
Www.thesefistsfly.com

Rest days are for dogs and lake life . 😎🐢 @whitneydarchuk
#thesefistsfly #strengthinnumbers #weightlifting #crossfit
#work
Www.thesefistsfly.com

@davesamayoa smashing 150/330 in training at world uni's in Taipai.
Repost from @davesamayoa using @RepostRegramApp - Solid snatch day! Smoked 150kg, which matches my all time PB. Clean and jerks still feel a bit off. I went up to 167 for C&J and 172 for a few cleans but no jerk. Body is feeling strong af! Looking forward to competing in 6 days. #TFFarmy #thesefistsfly #weightlifting #snatch #taipei2017

Ladies of the Atlantic region @meredith_root and @jaycockk πŸ‘―. Heads πŸ†™ , FREE SHIPPING on all items everywhere in πŸ‡ΊπŸ‡Έand πŸ‡¨πŸ‡¦ this weekend only !!! Select the shipping option "END OF SUMMER ". Www.thesefistsfly.com
Don't miss out !! #thesefistsfly #weightlifting #strengthinnumbers #crossfit #work

#flashbackfriday to @canwestgames . @suranko coming so close to 5 rm tng power clean at 300# . πŸ’ͺ🏼
Www.thesefistsfly.com
Repost from @suranko using @RepostRegramApp - Little flash back from @canwestgames where I tried to go ham at 5tng reps for 300, made 4/5 should have made the last one but didn't. Look at @mikeleeopex and how disgusted he is I didn't make that lift. Sorry mike πŸ˜”

Not a whole lot went right this comp and got hurt at the end of day 2. Was very humbling to be very far outside of where I believe I am capable to be. Time to compete this weekend in LA for the world police fire games then let the body and mind rest before retooling myself from the ground up (or shoulder down in my case πŸ˜‰). You win or you learn and I learned a lot that weekend. At least the dudes were a all star line up of gentlemen.
#OPT #tffarmy #thesefistsfly @_thesefistsfly #winorlearn #rebuildtheshoulder #sadface

Good luck to our man @davesamayoa in Taipai !! πŸ’ͺπŸΌπŸ‡¨πŸ‡¦
Repost from @davesamayoa using @RepostRegramApp - First day training in Taipei. Snatches felt sharp, I went up to 140kg. Clean and jerks felt strong but a bit slow, went up to 165kg with a slight press out on the jerk. #canada #snatch #weightlifting #thesefistsfly #TFFarmy #cleanandjerk #taipei2017

Our fall line up of baseball t's came a little early but we're gonna roll em out early anyways . Live now at www.thesefistsfly.com.
#thesefistsfly #weightlifting #strengthinnumbers #crossfit #work

One of our favorite comps to be a big part of is almost here . @synergy.strength 's Bridge City Beatdown is just around the corner and both 2016 champs are on their way back . @taksnaps and @whitneydarchuk are always a treat to watch . Registration ends Friday so don't miss out !!!! Comp is sept 8,9,10
#thesefistsfly #weightlifting #crossfit #bcbd #showstoppers

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