_themonk_ _themonk_

36 posts   1,560 followers   586 followings

Eric Monk  •MonkEaton 👻 •NUIG +HSE 🤓👨🏽‍⚕️ •SBG Ballina 🥋 •Ballina Town ⚽️ •Law of Attraction 🙌🏽 •Practicing daily what I preach.🌍

Respect is a key attribute to a players game. We’re all here for the love of game. The Trophies are “coming soon” #july22 #Milebush #number4 #TeamWork #Soccer #Cardio #Goals #centreback #mayoleague #passion #respect #hardwork

A Super proud son today watching my mother receive her Masters in Social Work. I will smile one day when that piece of paper says my name on it too. But for now I'll spend it smiling at my beautiful nephew. #Masters #education #inspiration #family #love #kindness #universe #lawofattraction #fashion #smile #wish

After an eventful 4 days in Liverpool for the UFC , it’s back to the grind and putting in the hard work again. It was tough to get my ass into this Gym Tuesday morning but what keeps me going was the thought, Yes my training is tough, but how about looking in the mirror and disliking what you see. Thats tougher. Thanks to @the_gym_ballina for providing some fantastic classes and one I will be adding into my gym program ... Check them out. You won’t regret it. .
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#irishfitfam #fitfamuk #spinning #thegrind #ufc #bike #fitnessmotivation #fitness #drippingwet #hardwork #thegym #sbgballina #sbg #universe #lawofattraction #team #like #followforfollow #like4like #love #respect #kindness

People constantly coming up to me in the gym or messaging me on instagram complimenting me and asking for advice. So here it is: Set your goals , Turn up to the gym as often as you can, Eat plenty of protein carbs and fats ... if you can’t cook! LEARN!! Eat green vegetables, Eat fruit - If you want to lose fat: Lift weights. If you want build muscle: Lift weights. NEEEEVER neglect legs. I don’t do ab workouts , I deadlift , I squat , I bench , I take 2-3 mins rests between sets and I go again. I don’t talk to people at the gym, if I want to talk to people i do it outside gym hours and finally I believe in myself, you have two choices - throw in the towel and quit, or use that towel to wipe the sweat off your face .... P.s I walk as often as I can, I listen to people that inspire me to become a better person. I believe in the law of attraction and the power of the universe- I believe that I’m mentally and physically more healthier today than I was 3,6,12,24 months ago and have finally realized that no matter how bad a situation gets, I smile,laugh and I approach that situation in the most positive way I can .. treat people with kindness and respect and be kind to unkind people, they need it more the most.... Spent time with people who are good for your mental health. I believe in you. Oh and if you got to the end then your probably one of the few who accomplished that so Well done you! 🍪 I love you all. Remember that ❤️ #Love #Irishfitfam #fitfamuk #fitness #gym #goals #transformation #lawofattraction

Smiling at all of the wonderful people in my life. I love you all. Bop and I, stopping for a quick pic to capture our drunkenness. #love #fashion #nightsout #irishfitfam #lawofattraction #universe

The More you sweat in practice, the less you bleed in battle. It’s great to be back on the mats after been plagued with injuries. Thank you to my teammates. Respect and hard work, always. @sbg_ballina @jackarmstrong16 @jamesgroom_sbg #brazlianjiujitsu #mma #nogi #winorlearn #sbg #onevibeonetribe

Honor yourself by realizing that energy is too valuable and time to precious to be wasted on hate. #Love #friends #out #Nightlife #energy #Kings

I attract to my life whatever I give my attention, energy and focus. Positive or negative. #Universe #fashion #attuide #nightsout #irishfitfam #lawofattraction

The Godfather of all Godfathers at the holy grail . A man that has never let me down. #Family #Suit #ronburgundy #uncle #tash #ireland #holygrail

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