_thelastmermaid _thelastmermaid

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The Last Mermaid  #TheWARMUP Bahamas Carnival Edition May 1st Doors Open 5:30 pm 📍@macfit360 TICKET LINK IN BIO⤵️

Another fete for #BahamasCarnival ? 👀
Check out #THEWARMUP 🇧🇸
Bahamas Carnival Edition
The premiere PRE-MAS Fitness EVENT for #bahamascarnival2019 🇧🇸
Wednesday May 1st, 2019
Doors open at 5:30pm 📍@macfit360
- Workouts - Prizes - Soca Music
- And more surprises
FULL workout schedule (with breaks) to follow.
Early bird tickets on sale now. (LINK IN BIO)
Hello... Hi!
Clear your schedule to get that last #carnivalbody workout in. .
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Brought to you by your resident Bahamian carnival expert @Bahamianista and the makers of the #StayFitStayFeting Challenge @_thelastmermaid ‼️
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#Workout #carnival2019

Are you getting your #CarnivalBody ready for #BahamasCarnival ? 👀 Who said the fitness has to stop when the fêting starts?! Come check out #TheWarmup Bahamas Carnival Edition. The premiere #Fitness #Fete for Bahamas Carnival 2019 🇧🇸‼️ Get a good sweat to kick off the fete week and BUILD YOUR STAMINA. Be ready for a good workout, prizes, and surprises❗️🤸🏾‍♂️🏋🏾‍♀️💪🏾
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Brought to you by your resident Bahamian carnival expert @Bahamianista and the makers of the #StayFitStayFeting Challenge @_thelastmermaid ‼️
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#Workout #Transformations #Stamina #Bahamas #Miami #Atlanta #MacFit360

S/O to the #FitFam gorgeous as ever in Trinidad & Tobago 🇹🇹🇹🇹😍😍🤸🏾‍♂️🤸🏾‍♂️🤸🏾‍♂️🔥🔥🔥
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They’ve been killing the #StayFit mantra now it’s time to #StayFeting 💃🏾💃🏾💃🏾🤗🤗🤗🤗‼️‼️‼️‼️‼️
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I’m waiting on the #Mondaywear and the #Costumes with GREAT anticipation 💕💕
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#Carnival #Fitness #Tranformation #BlackGirlMagic #MelaninMagic

I’m so happy my #FitFamily is living it up in #TrinidadandTobago 🇹🇹🤸🏾‍♂️ at #Carnival‼️ I’m experiencing some real #FOMO 😫 luckily my Fit Fam member @road_to_fitnessforever loves me and will step to soca music with me 😘😝
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I’ll be living it up in my home
country of The Bahamas 🇧🇸 in April for regatta and May for carnival 💕💃🏾 playing mas with @hypnoticmasband .
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Until then I’ll be parting it up with my gym fit family at #HXFitness in #Atlanta getting ready for the road. Be on the lookout for step aerobic tutorials 🤸🏾‍♂️🤸🏾‍♂️ I did this with my steps in hand to show you all it’s not “as easy as we make it look” 🤣
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#StepAerobics #Aerobics #HIITCardio #MelaninMagic #BlackGirlMagic #Trinidad #Jamaica #DanceFitness

@Fete_Fit giving you fitness tips and killing upper body 💪🏾. If you were asking about #meetups be sure to check out @will_ofbrandstupidagency if you’re in Central Florida especially in #Orlando. @Fete_Fit will be hosting a class to get you back on track after #TrinidadandTobagoCarnival and to get you ready for #CarnivalinJamica 🤸🏾‍♂️‼️
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#Fitness #Fete #Health #MelaninMagic #BlackGirlMagic #StayFitStayFeting #Bahamas #Jamaica #Trinidad #Tobago #StLucia #Antigua #Barbados #Bermuda #Atlanta #Miami #NewYork #Soca

Everything can be improved upon. Check out the revised #PANDEMONIUM routine if you haven’t seen it already 😝
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One of the biggest lessons I’ve learnt personally and professionally is that you always should accept feedback to improve on a product, process, or yourself. All of that is to say we’re changing the challenges a little more to make them better. If you’ve seen this routine from me already and liked it check out this remix my #FitFamily did to it. Always open to feedback. And I PROMISE to make the routine better took some time. .
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#Fitness #Fete #Health #DanceFitness #BlackGirlMagic #StayFitStayFeting #Bahamas #Jamaica #Trinidad #Tobago #StLucia #Antigua #Barbados #Bermuda #Atlanta #Miami #NewYork #Soca #StepAerobics #DanceFitness

You know how people say “Never miss a Monday” or “Never skip leg day”? I’ve skipped both before 😂 but skipping or messing up or failing doesn’t mean you stop. It simply means you reinforce your resilience and overall will power such that you can coach yourself through the next time. This morning I woke up just not in the mood... when my alarm went off every part of me just wanted to lay in bed and not get up. But I reminded myself that no matter what happens or who negatively impacts some part of my day I owe it to MYSELF to get up and be better than I was yesterday. By no means am I perfect. I have cheat meals that turn into days, I sleep in and skip my workout, I just don’t feel like it some days. But I try to make sure that my off days are only 10-20% of my 100% I live in the real world and I forgive myself for the days that I mess up and make sure that I do better the next day. Just wanted to take a moment on this Monday while I have the Monday Blues to let you know that you’re not alone in whatever journey you’re on, be that #Fitness #SelfLove #Fulfillment or anything else for that matter 💕
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Did you skip leg day?
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#LegDay #MelaninMagic #Island360 #CaribbeanGirlsKillingIt #Transformation #Atlanta #Bahamas #HXFitness

For all my #AQUAMEN out there that are gearing up for carnival or fête season (I’m over winter 🥶😫bring on Spring 🌺 and Summer 🌴) Cop your #StayFitStayFeting tanks now with chrome foil print 😝. #SunsoutGunsout ‼️
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Also if you’re looking for some fitspirstion check out @walls.tj 💪🏾
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#Transformation #MaleFitness #Blackmenwithbeards #BeardGang #Bahamas #Wotless #Jamaica #TrinidadCarnival #MelaninMagic #Blackmen

So first of all 🗣BAHAMAS IN YA BELLY. *ahem* now... I love to run, and lift, and do step aerobics, and HIIT cardio BUT there are many ways to #StayFit so you can Stay Fêting 💃🏾🤸🏾‍♂️. One way to switch up your workout is with yoga 🧘🏾‍♀️. Yoga is an amazing option as an active rest day and restorative yoga is especially good if you’re going super hard like me and don’t always stretch 🤫... yes I know stretching is imperative BUT back to the post lol. I attended @bahayogi and @yogiman_83 #BendFlyGrow workshop here in #Atlanta to switch up my HIIT/Cardio Saturdays. I’m also working on incorporating #yoga more into my fitness lifestyle as a lower impact workout. And if you don’t think you can get a good workout from yoga, you’ve never taken classes from @bahayogi and @yogiman_83. How do you switch up your workouts? #StayFitStayFeting
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#BlackYogi #Transformation #Bahamas #MelaninMagic #SweatisSexy #Fitness

Giving you a quick ab superset to tack onto any of your workouts. If you’re taking or have taken any of the challenges you’ll know that for me everyday is ab day. Working on have a stronger core and a flat flat flat stomach for carnival season 😝. I don’t know about you but my stomach has always been stubborn/my problem area. Some things I learnt to help cut the fat around the stomach...
1. No/limit dairy products (I use almond milk and avoid cheese for the most part; minus goat cheese I love goat cheese)
2. Simple carbs; I avoid rice/bread/pasta (yes even brown rice and whole grain products) when cutting and swap in veggies/fruit/quinoa/sweet potatoes as my carb source
3. SLEEP; this is hard for me because of my work/gym schedule so I rarely get 7-8 hours of sleep; it’s usually like 5? Anyway I’m trying to be better and reworking my work/gym schedule to fit in those extra hours
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COMING SOON‼️ NEW MERCH, NEW BLOG POST, NEW DIGITAL WORKOUTS, FREE SPECIAL CONTENT (for those subscribed to the blog/have TLM accounts)
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#Bahamas #Fitness #Weightloss #Atlanta #Nutrition #LifestyleChange #MelaninMagic #CaribbeanGirlsKillingIt #StayFitStayFeting

PANDEMONIUM by @voicetheartiste @thunda_wussways and @travisworldmusic is 🔥🔥🔥🔥🔥 and inspired us all to get that #STAMINA needed to be ready for the road. Check out our HIIT cardio workouts with this #PandemoniumChallenge. At home with @bahamianista and gym step routine with @jae.as | @_thelastmermaid. Help us get @voicetheartiste @thunda_wussways and @travisworldmusic to see these videos by tagging them‼️ And tell us how you’re get your stamina up for carnival season 🤸🏾‍♂️💪🏾💃🏾
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#Fitness #Fete #Health #DanceFitness #BlackGirlMagic #StayFitStayFeting #Bahamas #Jamaica #Trinidad #Tobago #StLucia #Antigua #Barbados #Bermuda #Atlanta #Miami #NewYork #Soca

PANDEMONIUM by @voicetheartiste @thunda_wussways and @travisworldmusic is 🔥🔥🔥🔥🔥 and inspired us all to get that #STAMINA needed to be ready for the road. Check out our HIIT cardio workouts with this #PandemoniumChallenge. At home with @bahamianista and gym step routine with @jae.as (dropping tonight at 6:30 EST) Help us get @voicetheartiste @thunda_wussways and @travisworldmusic to see these videos by tagging them‼️ And tell us how you’re get your stamina up for carnival season 🤸🏾‍♂️💪🏾💃🏾
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#Fitness #Fete #Health #DanceFitness #BlackGirlMagic #StayFitStayFeting #Bahamas #Jamaica #Trinidad #Tobago #StLucia #Antigua #Barbados #Bermuda #Atlanta #Miami #NewYork #Soca

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