_thejoeshow_ _thejoeshow_

310 posts   13,163 followers   6,865 followings

Joe I The Intuitive Body  💪🏼 I help people look good naked 📍 Personal Trainer in ATX 👇🏼 50% off Programs & Online Coaching👇🏼

🎱 BOWLING BALL BICEP WORKOUT 🎱
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Biceps are easily tied with chest for the most common muscle group trained by people who don’t follow any kind of plan or routine. Unfortunately, there are a lot of guys who only will do bench press, a few curls, maybe a few crunches or random machines, and then they’re out
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If you are one of those people, there is so much more love you could be giving to the other parts of your body. But that’s for you to decide, if symmetry, aesthetics, and full-body development are for you
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In the meantime, here is a #biceproutine you can crush, while your legs have to watch and get jealous
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💪🏼 Barbell Curls - 5 x 5
💪🏼 Dumbbell Hammer Curls - 4 x 8
💪🏼 Cable Curls - 3 x 8,8,8 (triple drop sets)
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This is a little bit lower volume, but heavier. In the past weeks, I was doing a lot of 3 second negatives. This time the focus is power and strength
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Also I’m offering 50% off all of my programs and online training for Memorial Day Weekend only! Offer lasts until Monday at midnight! Link in bio @_thejoeshow_
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TheIntuitiveBody.co
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🎶: @zhu - Faded (@biggigantic remix)
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#curlsforthegirls #bicepcurls #barbellcurls #dumbbellcurls #cablecurls #bicep #biceps #bicepworkout #bicepsworkout #bicepvein #swolepatrol #swolesaturday #memorialdayweekend #memorialday #memorialdayworkout #austintexas #onlinetrainer #onlinetraining #onlinefitnesscoach #fitnessinfluencer #fitnessapparel #apparel #fitnessmodel #apparelinfluencer #naturalbodybuilding #fitnessclothing #fitnessathlete #influencer #microinfluencer

To say I want to grab every unhealthy snack on planet earth and eat it would be an understatement
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Deep into this cut, my cravings are getting more and more intense. Our bodies naturally want to hold on to fat, that’s how we evolved and survived for thousands of years. It’s going to tell you to eat more, because you now have less stored energy
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Just dropped my calories by another 250 for these final few weeks, and I can already tell a difference. Crazy how math works on the body
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To all of my weekend warriors out there, take my advice and stick to vodka/tequila, soda water, and a lime (70 cal). Beer, wine, and mixed drinks are the death of all shredding progress. It’ll easily set you back a few days
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If you know you are going to drink, simply eat less carbs and fat, but hit your protein goal no matter what. You can still drink and hit your goals, you just have to take a different approach
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Stay strong and make wise choices this weekend! #flexfriday
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#friday #fridayvibes #memorialdayweekend #memorialday #weekendvibes #weekend #alcohol #wisechoices #fitfam #fitspo #calories #caloriecounting #cheatday #shred #shredded #shredding #cuttingseason #discipline #disciplineequalsfreedom #weekendwarrior #fitnessmodel #fitnessapparel #fitnessinfluencer #athlete #fitnessathlete #fitnessambassador #protein #goals #fitness

👍🏼 WEIGHTED ABDOMINAL TRAINING 👍🏼
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It has long been said that abs are made in the kitchen, which is entirely true. You can do all the crunches in the world, but if your body fat % is too high, your abs will never be visible
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You can definitely build them up, to make them “pop” more, in spite of how much is covering them up
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Just like any other muscle, you have to progressively overload them with more tension to get any kind of adaptive response. Here are two examples of ways you can add weight to your ab training
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Weighted Decline Crunches - 3 x 20
Weighted Knee Raises - 4 x 12
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Use these two movements to build them up, then cut some of that fat away (by tracking calories) to reveal the masterpiece for your pool parties and other shirtless social gatherings
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Hope this helps!
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🎶: @drfresch & @djbijou - Hello
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#weightedcrunches #crunches #kneeraises #abs #abworkout #absworkout #abdominalworkout #abdominales #abdominal #abdominals #planks #poolparties #vegaspoolparties #poolparty #pooltime #summervibes #summervibes☀️ #summerbody #summerbodygoals #absaremadeinkitchen #summershredding #personaltrainer #fitnessvlogger #fitnessvlog #bodyfatpercentage #progressiveoverload #calorietracking #fitnessinfluencer #fitnessapparel #fitnessmodel

DID YOU KNOW...
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You can lift weights to lose fat.... and not become bulky?
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You can eat literally whatever you want….and lose fat?
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You don’t have to do cardio to lose fat.... if you don’t want to
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Your best life is right around the corner
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TheIntuitiveBody.co
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#fatloss #fatlosstips #fatlosscoach #fatlosschallenge #fatlosstransformation #weightlosstransformation #weightloss #weightlossupport #weightlossdiet #weightlosscoach #weightlosscommunity #weightlosstips #nutrition #diet #health #iifym #keto #vegan #carnivorediet #balanceddiet #highcarb #lowcarb #liveyourbestlife #fatlossjourney #onlinecoaching #personaltrainer #atx #austintexas #igaustintexas #austinpersonaltrainer

Low-Volume Strength-Focused Chest Routine
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Feels so good to be in those low rep ranges once again. If you want to build hard and dense muscle. This is the way to go
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Double tap & Save ⬇️ to make some #strengthgains this week
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💪🏼 Bench Press - 3 x 5, 1 x 3, 2 x 1
💪🏼 Incline Bench Press - 5 x 5
💪🏼 Weighted Dips - 3 x 8,8,8 (triple drop sets)
💪🏼 DB Bench Press - 3 x 5
💪🏼 DB Incline Bench Press - 3 x 5
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If there’s one fitness topic you all need help with or would like to know more about, would what would it be?
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Leave a comment below and I’ll cover it in a another post 👇🏼👇🏼👇🏼
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#chestday #chestworkout #chesticles #nopecsnosex #internationalchestday #nationalchestday #lowvolume #lowreps #heavyassweight #heavyweight #liftheavy #liftheavyshit #benchpress #inclinebench #dips #dropsets #tripledropsets #personaltrainer #fitnesstrainer #onlinetrainer #fitnesstips #fitnesscoach #fitnessinfluencer #fitnessmodel #fitnessapparel #gymshark #fitnessgear #fitnessfanatic #influencer

Hope you’ve all had an amazing weekend! Just a little reminder that today is the last day to enter the @strong.docs transformation challenge, and a chance to win $1000!
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Only $47 for 12 weeks of training, nutrition, and unlimited support! That’s about 50 cents a day!
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This program will impact your physique for the rest of your life. It will give you the tools necessary for continual growth your fitness journey! What do you have to lose?
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Use the code JOE10 for a discount. Link in bio
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#strongdocs #transformation #transformationchallenge #progresspic #progress #progresspics #transformationpic #fitnesstransformation #fitnesstrainer #fitnessjourney #fitnessmotivation #calories #diet #fatloss #weightloss #fatlosschallenge #weightlosschallenge #shredded #shredding #shreddingfat #fitnessprogram #workoutprogram #workout #workoutroutine #cashprize #contest #contestgiveaway #losefat #fitnessinspiration #fitnessinfluencer

⬆️ VERTICAL PULL DAY ⬆️
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Red Bull gives you wings? False. Lots of Pullups & Pulldowns give you wings. A.k.a. your latissimus dorsi muscles
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🦅 Pullups - 3 x Failure
🦅 Wide-Grip Lat Pulldowns - 3 x 12
🦅 Close-Grip Lat Pulldowns - 3 x 12
🦅 Straight-Arm Pulldowns - 3 x 12
🦅 Single Straight-Arm Pulldowns 3 x 15
🦅 3 Second Negatives on Everything
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There are few things better than a good ole lat pump, making all your T-shirts start to fit a little tighter underneath your arms. By the end of this workout, your back will be wider than the Mississippi River
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If you found this helpful, let me customize a workout specifically for your needs to get you beach ready 🌴🌊☀️🏄🏼‍♂️ #SwoleSaturday
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#widelats #lats #latspread #pullday #pullups #pulldowns #pullup #redbull #redbullgivesyouwings #backattack #backpump #pullupsgiveyouwings #pullupsfordays #personaltrainer #fitnesscoach #hypertrophy #strength #fitnesscoaching #backpose #bodybuilding #bodybuildingtips #bodybuildingcoach #vtaper #physique #physiquecoach #physiquecoaching #gymshark #gymsharktrain #wideback

When you walk into a gym, do you wander around until you see a machine or equipment you feel like using?
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Is there a purpose behind what you are doing?
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Do you do exercises because you saw someone else doing them?
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Do you sit and stare at your phone between sets? -
Would you like to spend less time in the gym, and get more out of it?
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Do you enjoy the process of being there and going through the workout, or are you just trying to get through it?
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Did you break a good sweat?
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Did you get out of breathe?
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Did you get your heartrate up to a point where you needed to chill out a minute?
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Did you push through a hard set, when your body was telling you to stop?
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Just a few things to consider
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Happy #flexfriday
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#exercise #weightlifting #fitnessknowledge #heartrate #worksmarternotharder #fitness #gym #wellness #fitnessmotivation #fitfam #fitspo #personalgrowth #achievement #braingains #gains #squat #deadlift #benchpress #pullups #rows #overheadpress #active #activelifestyle #sustainablefitness #consistency #workout #sweat #diet #fatloss

🔝 BOULDER SHOULDERS WORKOUT 🔝
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You can’t have an aesthetic physique without proper shoulder development. They are essential for a V-tapered torso
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🔹 Overhead Press - 3 x 8
🔹 Upright Rows - 3 x 8
🔹 Lateral Raises - 3 x 8,8,8 (triple drop sets)
🔹 Reverse Pec Dec - 3 x 8,8,8 (triple drop sets)
🔹 Front Raises - 3 x 8,8,8 (triple drop sets)
🔹 3 second negatives on everything
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I should quickly note that shoulder raises are one of the hardest exercises to do to 3 second negatives, triple drop sets, AND progress every week at
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As you will see, some of them were not a full 3 seconds. Yes.... even I have to check my ego at the door sometimes. It’s my perfectionism that makes me want to keep progressing at a linear rate. And sometimes I just need a fresh slice of humble pie 🥧
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#bouldershoulders #shoulderworkout #shoulders #shouldersday #delts #deltoids #traps #trapezius #uprightrows #lateralraises #frontraises #dumbbellworkout #shoulderraises #humble #checkyourego #ego #overheadpress #shoulderpress #gymshark #gymsharkathlete #gymsharktrain #gymone #vtaper #aesthetic #aesthetics #aestheticbodybuilding #bodybuilding #bodybuildingmotivation #athlete #fitnesstips

A lot of people say to “love what you do”
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Regardless of your goal, it’s going to take doing things you don’t love doing to get there
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So instead, love what you are shooting for. Focus on the outcome, to get you through those tough days
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Happy #humpday ! Don’t forget to go do fun stuff during the week, not just the weekend!
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#humpdayvibes #funactivities #somuchroomforactivities #topgolf #golf #golfswing #positivity #positivevibes #social #fitspo #fitness #bodybuilding #wellness #wellnesswednesday #wednesdayvibes #lovewhatyoudo #focus #goals #growth #entrepreneur #business #millionairemindset #positiveoutlook #networking #atxlife #atxlifestyle #atxliving #personaltrainer #biggoals

☠️ Deadlifts + Single-Leg Movements ☠️
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Try this deadly lower body workout
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1️⃣ Deadlifts 4 x 8
2️⃣ Bulgarian Split Squat 3 x 8
3️⃣ Walking Lunges 3 x 10 (each leg)
▶️ 3 Second Negatives on everything
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This is by far the most challenging sequence of my current program. 3 second negatives on Bulgarians are killer..... yet essential for building out those tree trunks 🌲🌳
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Who’s trying to build their quads for the summer?
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#deadlifts #bulgariansplitsquats #squats #legday #legworkout #legsfordays #bootygains🍑 #bootygainz #glutes #glutesworkout #glutesthatsalute #chicksthatlift #lowerbodyworkout #quadsforthebroads #hamsforthemaams #hamstrings #quads #atx #personaltrainer #getbig #fatlosstips #fatlosstransformation #aestheticbodybuilding #strengthtraining #strength #bodybuilding #bodybuildingmotivation #fitness #swole #gymone

There is a huge gap, between gym rats and everyone else. I mean this purely in terms of consistency. Who has gotten over the hump, and who hasn’t. Who sees results, and who doesn’t
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When you do.... it’s a beautiful thing, seeing what your body is capable of looking and feeling like. Feeling that satisfaction every time you look in the mirror
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Some are dedicated, addicted, and love pushing the limits of what is possible. Some are on the struggle bus, unaware of how much of a joy exercise can really be. Pick which one is best for you, and become your best self
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A lot of people stick to cardio, because it’s easy. It doesn’t require much thought or planning. It’s simple
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Weights are very complex, and typically requires some guidance if you are new to them. And for good reason. Because when used properly, weights will give you 50 times more bang for your buck than cardio could ever dream
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Let’s talk about how we can get you into your best body. Comment or send a DM
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#weightsoverdates #cardio #cardiosucks #gymrat #consistency #gymaddict #fitnessaddict #exercise #diet #fatloss #motivationmonday #mondaymotivation #fitnessjourney #weightloss #summerbody #bodygoals #weightsforwomen #atx #texas #austinpersonaltrainer #pumpchasers #gymone #shittofit #flexonem #sidechest #chestpump #becomeyourbestself #motivation #weighttraining #fatloss

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