_sylwina_ _sylwina_

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S y l w i n a ♥️  s p r e a d t h e v i b e ➕🌈 Wholefood • Love • Holistic • Yoga • Positive Mind Rituals & Karma Ambassador 🧘‍♀️🌸 Zurich 🇨🇭 next -> Nairobi 🌞

so simmer 💜➕
@mattias_winiger

the ppl who are always late for the group photo 🤷‍♀️ #neverready brunch with these kiddos🎈#vibes➕
thx for spontaneously hosting us @wonderwaffelschweiz 🌈🎈🎉

🖤🚀➕🔥 @helencdiaz

breakfast goals ✊✅ #girlstalk 👯‍♀️ @nayla.joy
i love spending time with women • when we support each other magic happens 🙌 its crazy when i start talking to girls & hear their stories. i can relate so strongly because similar things have happened in my life too. i think talking & sharing always increases our perception & understanding of a situation & helps us to handle it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ It’s when we don‘t speak to one another that problems can settle in the cracks of our relationship & nest there like parasites - poisoning our bond until it is no longer recognizable. sometimes creating so much damage, that the only way we can heal is by cutting it off completely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
the best way to avoid that is communication 🙏🏻🙌 verbally & physically ♥️ communication is connection | silence & distance is disconnect. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ The harder it is to speak - the more important it is to do so. Anything profound dosn‘t come easy. Digging deep will always be tough & always be worth it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
happy karfreitag - we are (most of us) off today - so a great day to speak with someone we care about & nurture the connection 🌸🧡💞 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ thank you for most epic room service breakfast @villaorselina 💐

d a n c e 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ballet was my passion all through childhood. i used to practice 4x a week & i wanted to be a dancer but everyone told me i’m too tall for it & have a short ‘career’ with little money - plus that i ‘wouldn’t make it’ anyhow. its society’s way of destroying our childhood dreams. I gave up on ballet & focused on classrooms where i learned a bunch of stuff that can be googled 🤦‍♀️ i’m proud that years later i did decide to leave the standard education system to pursue a new passion ♥️ many people again tried to tell me that i was messing up - that i couldn‘t do it. but i my eyes i did make it. because i wake up exited to move, create, live, love people 🙏🏻 that for me is everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ today i’m happy that with @my_clubs i can go back to ballet - which is a beautiful, mindful, calming & powerful fullbody workout - anytime. everyone can :) because its @ballet_for_everyone ♥️♥️♥️ thankyou for class 🙏🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀ ⠀⠀⠀ ⠀#dancing #ballet #myclubs 🖤

🌳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i was stressed this week because of projects, deadlines & pitches all coming together. i felt anxious that i would mess something up... i told my yoga teacher about it & she gave me the best & most mentally calming advice that really helped my mind to relax abit 🙏🏻🧘‍♀️🌸 Yoga is so much more than stretching exercise & the people who teach it are often so wise 🙏🏻 Letting body & mind work together creates so much positive energy & potential within yourself ♥️ if you are frequently dealing with stress i highly recommend you try yoga or meditation class 🌸
finding a good yoga teacher that understands & can help you achieve this body/mind connection is probably the most important 🙏🏻 so i’m tagging my favourite teachers in this post in case you’d like a recommendation 🙌
wheres your favourite place to do yoga? let me know or tag your yoga teacher in comment :) i’m always exited to try out new places 🌟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i’m also super looking forward to the swiss yoga conference on 25th of may in zurich 🤩🧘‍♀️💞 let me know if you are also planning to go - i’ve put the link with all info’s on the event into my bio for you :) i’m sure it will be inspiring & fun 😍🧡🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀#yoga #yogimind #mindbodyconnection #balance #mentalclarity #yogazurich #swissyogaconference

playing with sharks 🦈
l u c u b r a t i o exhib on the weekend - i like art ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
art can do all kinds of things with your mind - please it, confuse it, get it thinking, show it a new perspective. every now & then its good for the mind to look at art. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
@sharkoner X @atabozaci ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
wishing you an epic week ♥️🙏🏻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
welcome to share some of your favourite artists below if you like 😍 i’m always exited to discover new stuff ➕➕➕ #lucubratio #art #exhibition #arttour #contemporaryart #urbanart #atabozaci #stencil ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀

why does instagram allow men’s nipples but not ours? any thoughts on that?
how are we supposed to have healthy relationship with our bodies with society teaching us to feel shame? 🤔 ➕ @ronnygrauer #equality

♥️ as i practice selflove ♥️ it comes naturally for me to love women as my equal. I see myself in them, my energies reflected, same struggles, same hopes... I appreciate their beauty & value without questioning my own 🧚‍♀️💫👯‍♀️🧜🏻‍♀️🧚‍♂️🧝‍♀️👸🏼
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Many women see each other as threats - rather than support systems... as a competition for something not worth fighting for which is men’s attention to whom we are - in that case - replaceable... agreed? Self worth starts when we stop looking for affirmation from others & start to affirm others 🧡
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I still meet so many women who are struggling with their self love & self worth 😌 that idea of never beeing good enough - but you ARE. I wonder if men feel the same way... If some guys here are reading - i’d love to hear you too ♥️♥️♥️ !! these thoughts of inferiority, of not being worthy of love, not being good enough are the source of so much negative emotion creating mental health problems & disorders 🙏🏻
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it makes me so happy when i see souls overcoming all the dark energies thrown their way 🙏🏻 finding peace & radiating love & light 🌟 It was a blessing to meet this beautiful shining soul @jiliciousjourney in Ibiza ♥️we need more voices like hers on social media ♥️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
go have a look 💕
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as i said in my positivity talk - YOU choose who you let into your life & on your feed - make that a positive choice & those energies will affect you in a ➕ way 🙏🏻 ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 🌟Thank You for being YOU 🌟
⠀⠀⠀⠀⠀⠀⠀⠀⠀(all of you 🙏🏻) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀tag someone who needs to read this or who you think is inspiring 🧘‍♀️🌸 lets spread the message together 🥰💕
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thank you for the photo @analuiphotography 📷
& beautiful yogawear (seamless😍) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @ritualscosmetics 🧘‍♀️💕

🌸🌸 STORY TAKEOVER 🌸🌸 Ich freue mich riesig, dass ich heute die offiziellen @ritualscosmetics stories übernehmen darf 🌸💕 Dort zeige ich euch meine tagesroutine - kleine rituale die mir im Alltag wichtig sind, für Entspannung und Ausgleich sorgen 🧚‍♀️🧘‍♀️🌷 Schaut auf dem Rituals Account vorbei & lasst euch inspirieren, etwas Zeit für euch zu nehmen <3 Happy Relaxing <3 #ritualsambassador #everydayisanewbeginning #theritualofsakura #dailyroutine #mindfulhabits #accounttakeover #dailyrituals #theweekofrenewal 🌸

💫🌸🧘‍♀️EASTER GIVEAWAY🐰♥️💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ im 2019 isch de Osterhas vegan & macht Yoga anstatt daser Eier leit 🧘‍♀️🥚💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#spiritanimal | Ich liebe die Karma Choco Yoga Bunnies so sehr, dass ich sie euch gerne schenken möchte ♥️🐇♥️🐇♥️🐇♥️🐇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
markiere die Person der du den Yoga Osterhasen gerne teilen würdest in den comments und schreibe welchen Bunny du lieber probieren würdest Coconut or Passionfruit? 🧡💙 |swipe 👉 to see | ☺️☺️☺️☺️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
vielleicht ist dann bald ein Yoga Bunny in deinem Briefkasten versteckt 🐇👯‍♀️💐 Ich versende 5 von jeder Sorte 🌟❤️🙏🏻💫 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
die Gewinner werden am Sonntag benachrichtigt 🥰😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
VIEL GLÜCK 💕🌸💐 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#karmachocobunny #osterhase #yoga #yogahase #goodkarma #veganeasterbunny #chocolate #schoggihaas #schoggi #wettbewerb #ostern #ostern2019 #coopkarma

I B I Z A 💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
so incredibly glad to be here & to meet the @ritualscosmetics family to celebrate the ritual of karma together 🙏🏻 such an incredibly strong, empowered, kind & beautiful group of women - i’m impressed by how values shared by us manifests uniquely in human spirits 🙏🏻🧘‍♀️ #theritualofkarma #ibiza #canaxica #karma #begood #positivity ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📷 @analuiphotography #floweroflife 🌸 ⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀ 👘@linda.hering

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