_shaelashae _shaelashae

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ShaeLaShae  Texas | 21 y/o | Super married to Aaron💞 YouTube: English & Español (ShaeLaShae) Womens Best Coaching/Training Programs! 👇🏼

Happy Valentine’s Day ❤️I hope today and every day is filled with happiness and love for all of you!

Chest and Back focused workout! ✨ @womensbest Valentine’s Day still going on! Buy one get one free on best seller items 💞 Also all of my training programs/coaching are on sale for Valentine’s Day! Link is in my bio! I hope y’all are having an amazing week so far. Taking time today to set out some long term and short term goals and I find this really helpful for me to hold myself accountable and stay motivated. What are some of your goals? 😊

•Incline chest press- 4x12
•Barbell Rows- 4x8
•Machine Chest Flyes- 4x12
•Lat Pull Downs- 4x12
•Face Pulls- 4x12
Finished off with some abs and dancing for cardio. Starting to increase the intensity of my workouts slowly but surely 💃🏼

Happy Monday 💖 Training leggies in a bit! it’s a new week and I could not feel more grateful for that. 3 weeks ago smiling, training, dancing, and just being my normal energetic self seemed so distant. Time really does heal, and with each passing day I’m feeling better, learning new things, growing mentally and physically, and feeling stronger. If you are going through a hard time right now, I promise it will get better. Even if it doesn’t seem like it at this moment. You are all strong and capable of anything. Time is always moving forward and difficult times won’t last forever, but they will forever make you stronger and help you grow. Wishing you all a great week with nothing but love, light, and happiness 🙏🏼💖

Glutes, hamstrings, and a little abs. ✨ Feeling stronger and better each day and slowly easing back into training. Thank you all for your kindness and support! @womensbest Valentine’s Day sale has started!! By one get one free on their best sellers. Supplements I’m taking alongside training/eating well: iso whey protein post workout, bcaas during some workouts, multivitamin, and fish oil 😊
This workout consisted of:
•Hanging knee raises- 3 sets of 8-12 reps
•Hip Thrusts- 4x8 reps with 245lbs + resistance ban
•Deficit RDLs SS Static holds (30 seconds)- 4x8 135 lbs
•Cable kickbacks- 3x20 each leg
•Hamstring Curls- 3x20 each leg

Happy Tuesday loves!! Hope you’re all having a great week 🤗💗 Here’s a bit of a leg/glute workout for y’all! Exercises I did are listed below!
•Heavy squats
•Hip Thrusts
•Hack Squats (drop sets)
•Good mornings
•Cable Kickbacks
•Leg extensions & Leg curls
All of which are staples in my leg/glute routine. I do alternate between heavier days and high volume days and I always aim to get stronger in a variety of set and rep ranges! Current training split is 3 leg days a week and 3 upper body days a week with dancing or walking for my cardio 😊

Leg day pump + sweaty armpits 🤪 Hope y’all are having a great Sunday!
Planning on getting back to filming this week for YouTube so if you have anything specific you’d like to see or know, comment down below! 💖

Happy Friday 💖

High volume leg/glute day ✨ Hope y’all are having a great week!
•Squats: 4x8 185lbs
•RDLs: 4x8 135lbs
•Hip thrusts: 4x12 255lbs
•Leg Press Drop sets: 10,12,15,20
•Cable Kickbacks: 3x20
•Leg Curls: 3x20
Save and try on your next leg day!

Post leggies and glutes 💕 Feeling so happy and excited about this year!!! @womensbest New Years sale is still going on! Up to 30% off + free shipping! 🎉 Currentsupplements I’m taking are iso whey protein post workout, bcaas, and a multivitamin 😊

Some of my leg and glute workout from last night! A little late, but Happy New Year! 🎊 I hope you’re all having an amazing week and know that you’re capable of anything! @womensbest is having a New Years sale with up to 30% off + free shipping! You can shop through the link in my bio ❤️ Also all of my training programs are still on sale at www.shaesthetics.com! Comment below if you have any questions!

Leggings: @lululemon wonder unders size 8
Crop Top: @hm
Headphones: @beatsbydre studio 3 wireless
Shoes: @ryderwearwomen

Feeling like a cheetah girl. I was obsessed with them when I was younger 🐆😂 Hope y’all are having an amazing day full of high energy, love, and laughs!

Today is the last chance to get up to 50% off + 5 free gifts from @womensbest 🎉 Things I take daily are iso whey protein, creatine, bcaas, and zma! I shed a few tears during this workout. It was so intense 😭 Thankful for my bff @_daniicakezz for always pushing me! Also shaesthetics challenge 4.0 will begin next Monday! Sign up through the link in my bio and comment any questions you may have for me below 💕

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