_saz.g _saz.g

1636 posts   533 followers   711 followings

SG  ✨✨World Traveller, Mama, PT, Photographer, yoga instructor, artist, alien. ✨✨

I absolutely just bought myself blue-coloured eggs because life is short and food should be exciting. And happy. And surprising. And blue. 🐣β†ͺπŸ”΅
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#eggs #farmlife #citylife #iwantachicken #arealchicken #treatyourself #blueeggs #heirloom #organic #vegetarian #special #sundayfunday

Dual Citizen. Leftie. Explorer. Self-proclaimed Tomboy. Absolute love. #parenthood #soulmates

It's a complex procedure getting my morning coffee just right... #littleskips2 #littlemo #bushwick #friends #loveyou #coffee #please #supportlocal

The post-illness cabin fever. πŸ˜·πŸŽ‰βœ¨ Not quite ready to leave, not quite able to stay. With full fledged fever and all-over body pain, I managed to work with all of my client appointments today and was so so pleased with my determined-ness to keep commitments. It's an ongoing practice to be a better me. Now home and knowing full well I am still not fully recovered but have a hint of a little bit of energy and I'm getting all stirred up like a whirling dervish. Choosing rest, choosing stillness, with a bit of somewhat secret movement. My literal actual work is based on moving the body and so with several days of resting the sore, feverish, aching muscles, I can feel the restlessness beginning to grow and my own inside wisdom trying to coax me into just one more day to ensure full recovery. It is not easy. It is not like me. But I'm learning to love the new not-like-me because she seems to be kinder, more patient and more clever-er than a previous version. πŸ πŸ’ƒβœ¨πŸ˜Ά
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#bestill #restless #recovery #movement #stillness #wisdom #create #space #purify #empty #release #heal #home #yoga #yogaeverydamnday #honestselfie #dance #slowdown #mindfulnesstraining #art #sitstill

Sometimes the body responds to spiritual expansion with illness. Not overwhelming, not weighted down, just a feeling of movement. Like an esoteric shedding of dead, weighted skin that doesn't suit you anymore. A weekend of intensive Meditation Teacher Training has brought about just this turning, burning, whirling out. To the untrained eye, it looks and feels like flu. My bones and muscles aching and mind hot & boggy (literally, not especially figuratively - my inside mind actually feels quite cool, heart calm). Perhaps it's something I caught from germs or a friend or colleague. Or perhaps it's part of what happens when you move deeper in your exploration, unraveling those inner items and knots of the mind. Did we ever really think our minds and bodies and spirit and soul are not completely interwoven? A good teacher of mine once said the outside body is a reflection of the inside body and therefore healing can always manifest from the inside out. It begins within...✨Reach up, kids. There is lightness ✨
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#yoga #subtlebody #yogasutras #buddhism #explore #mindfulness #mindfulnesstraining #magic #honey #honestselfie #thirdeye #movement #home #artlife #words #dharma #practice #expand #concepts #conditioning #flu #innerhealth #aryuveda #spirit #purify

Cornelius the cat is also a Jessica, sometimes. #mood @gdelachesnaye

So much goodness. Part two of Meditation Teacher Training at @threejewelsnyc! Today we learned about the symbolism and purpose behind water bowls, and other symbolism and sutras in Tibetan Buddhism. As well as so so so much more. My mind and heart are so full. Absolutely gorgeous the bells and whistles of this lineage. And so lucky we get a complex and thorough training from brilliant, studied teachers who are rooted and practicing these things in their day-to-day, as well as learning from their own teachers and teacher's teachers. Thank you @justhex, @blissvoidwisdom and Venerable Phuntsok for guiding all of us! Thank you @rraacchheelll for sharing this pic of Coco!!
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#dharma #threejewelsnyc #threejewels #heartchakra #mindfulnesstraining #meditation #training #buddhism #lineage #dedicate #compassion #community #sangha #heart #soul #altar #life #happiness #yoganyc

On Friday, my client let me play with her new baby. #puppy #LOVE

GUYYYYYYSSSSSS...THIS DOG HAS AN AFRO!!!
πŸŒ»πŸ•πŸŒ»πŸ•πŸŒ»πŸ•πŸŒ»πŸ•πŸŒ» YOGA TONIGHT!! ♋♏ 615 POWER HOUR AND 730-9pm INT. FLOW STYLE.

It will be fun, it will be intuitive of this gorgeous Full Moon in Scorpio which has magical mysterious powers. It will be indulgent in hair. .
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#yoganyc #threejewels #threejewelsnyc #yoga #yogaeverdamnday #spring #newyork #fullmoon #scorpiorising #cancerian #watersign #dharma

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