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_s_c_p_ _s_c_p_

1445 posts   1251 followers   426 followings

Sean C-P  Adventures of the body, heart, mind, and soul. ॐ this is my yoga ॐ

http://www.thewrittenwild.com/

I hope all of the men on Instagram are reading the stories that women are sharing. I hope men realize these very real and very traumatic stories are not just for women to share with other women, they are for men to read too. They are especially for us, because we men need to wake the fuck up.
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It is alarming to me that men who hashtag "all lives matter" are suddenly quiet when women speak up about the reality of sexual abuse. Women are sharing their first hand accounts of these despicable acts and men are unable to be found. Men, these are our mothers, our sisters, our daughters, our wives, our partners, our neighbors. These are our equals.
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The truth is, we have to do better than our parents. We have to do better than now. Men have to admit that we have been brought up in a male dominant society that has shined a blind eye on sexual assault (amongst many other things)
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We talk about how many women were raped, not how many men raped women. We talk about how many girls were harassed, not how many boys harassed girls. We talk about how many teenage girls got pregnant, not how many men and boys impregnated teenage girls.
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The narrative for too long has removed men and only targeted women. This isn't violence against women, it is violence. This isn't assault against women, this is assault. This isn't abuse against women, this is abuse.
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Guys, we must realize that the truth is, with the amount of women sharing their sexual harassment, abuse, or assault stories: a) you know a perpetrator, or b) you are one.
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Regardless of what the answer is, it is more than not just okay. There is no place in this world for such actions, and it is our job to stop them.
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And to all the women out there, I am more than just sorry. I am embarrassed, disgusted, shocked, and heart broken. I say I didn't know, because I truly didn't, but that just plays to the ignorance of men. We don't know because we have chosen not to. We have to do better. We will do better.
Artwork: @_hero_

Mental health awareness!
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I know I'm a day late, but in lieu of mental health awareness day being yesterday, and because I am one of the 260 million people currently living with an anxiety disorder, I thought I'd do my part to add to the awareness.
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I give you 6 simple reminders about mental health.
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1) Your health is paramount. It is more important than your test, your date, your job, your game, your dinner, your meeting, your bank account, your things, your social media. Do what you need to do to be wholly healthy, for your body and for your mind.
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2) It is ALWAYS okay to ask for help. Asking for help is not a sign of weakness, it is a sign of utmost strength.
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3) You are strong, always. Even when it doesn't feel that way. Even when you feel weak, you are still strong. Remember, everything that your body is made of has been around since the beginning of time. Stars, planets, nebulas. Nothing can break you. You are strength personified, and you can get through anything. Challenges only make you stronger.
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4) You are NOT your situation. Good or bad. All situations change, they do not define you.
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5) Life is a process, there is no end goal, no final prize, no finish line. You cannot master life because life is bigger than you. It is not yours to master.  But you can breathe. The moments will keep moving forward, you just keep breathing. Be the master of your breath. Be the master of your moment.
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6) Finally, be kind to others. We hear a lot of anger and frustration in news and politics these days, on the internet, on the tv, and in passing, and that all trickles down into us. 1 in 4 people experience some sort of mental health problem each year, and none of that is helping. If you're not promoting a positive mental attitude or kindness and love, I kindly ask that you change that. For yourself, and for everyone.
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( I invite you to check out my blog for more on anxiety coming soon)

#pma #enjoylife #mentalhealth #mentalhealthawareness #thewrittenwild #smcp #positivity #wholeness #health #mindfulness #breathing #breath #meditation

HELLO HELLO!
I'm excited to announce that I have launched my very own website.
Over the past few years, I have continued to receive an increasing amount of suggestions that I make my own website in order to share my writing. So, finally, I stopped being lazy and made a site.
That site is "The Written Wild". It is a collection of writings, wanderings, and yoga and psychology inspired insight. It is my hope, by sharing what I know, something may work as a spark for positive growth and empowerment in people's lives.

I am very excited to share it with you and to continue to develop it as an avenue for writing and sharing information.
So, with that, I invite you to check out the link in my profile. Thank you!

#smcp #thewrittenwild #yoga #getoutdoors #getoutside #nature #canada #squamish #seatosky #nobaddays #enjoylife

We don't always take photos together. But when we do, my head takes up a 1/4 of the photo.

It is amazing what can happen when you focus your attention inward instead of allowing your energy to aimlessly drain outward. Sometimes this idea is confused with the notion of being selfish, but there is nothing selfish about loving yourself, working on yourself, and focusing on your life. It is through bringing our attention to ourselves, and our lives, that we are able to realize what we need, how our actions and attitudes affect us, and what no longer serves us. By shifting our focus inward, we empower ourselves with self love, care, and acknowledgement, leading us to cultivate an environment that allows us to thrive and grow.
Think if the trees focused their energy on all the other trees around them and not on themselves, they would never grow. Their roots would not grow deep, their branches would not grow long, their flowers and leaves would not sprout and bloom. Trees don't flick through pictures of other trees thinking "wow I wish I had his branches" or "what I would give to have her leaves", they just live. They give themselves exactly what they need to grow. We should do the same.

#getoutdoors #nature #gooutside #getoutside #natureismychurch #natureismyreligion #enjoylife #nobaddays #smcp #thewrittenwild #thisismyyoga

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